Fueling Your Training, Body Image, Overtraining - Alex Coates
12/28/2021
0:00
57:56
Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a Ph.D. candidate in exercise physiology. She returns to compare Overtraining and Underfueling. We also discuss body-image vs. athletic goals and how adequate carbohydrates might interact with energy availability.
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