Conscious Buddy Podcast

Estella met Naseem in one of her first Yoga classes which led Estella on the path of a deep dive self-discovery of self-love and embodiment. Naseem's style of teaching completely captured Estella into a deep state of relaxation which for someone who was disconnected to her own body and in a place of fight and flight felt like complete bliss. Estella & Naseem are raw, authentic, and vulnerable in this podcast where the conversation runs deep into personal experiences of colonisation, racism, abuse & addiction and how they both navigated their way out of this to go further into their own emotions and how to hold space for these to flow through in a loving and gentle way.  Naseem, founder of Awakening As Woman & Her Space, has been walking a path of truth, honoring all that is sacred since her early years. As a devoted student of Life, lover of land, celebrator of the ancient traditions, she spends her days on a small island in Denmark living simply and sharing her passion and love for all corners of life.  She originates from a background of meditation, yoga, and tantra and has studied many traditions, indigenous cultures, traveled far and wide, and taken a personal 7 year deep dive into the underworld realms of shadow and trauma work.  She now focuses on birthing a more radical way of human maturation through communing the personal and transpersonal within an intimate journey of embodiment, compassion and silence. Enjoying light and dark, simplicity, wholeness, and beauty as it lives and breathes itself into existence. Her own healing and maturation process has laid the foundation for her current sharing on Awakening as Woman, Her Space, Embodied Yoga & Movement, Sacred Intimacy, Conscious Relating, Womb Awakening, Living Rest, Embodiment, and Ancestral/Shadow/Trauma/Grief work. Find out more about Naseem’s work: https://www.naseemkhakoo.com Estella is the founder and creator of Conscious Buddy Community CONSCIOUS BUDDY is a worldwide community that encourages us to make a difference to the lives of ourselves and others through connecting and collaborating with like-minded individuals who want to live a more conscious life and work towards solutions that create a better world. "When a butterfly flaps its wings" it can cause a tornado across the world where small movements can create large ripple effects. You can join the community online platform at www.consciousbuddycommunity.com

Estella was introduced to Hilary and her work over a year ago when the idea of being a love addict could have been Estella’s drug of choice, living in codependent relationships through family and romantic dynamics, Estella knew this was an area that went deeper than just dealing with the situation at hand and had to revisit traumas she had buried down since childhood. In this podcast, you will hear Estella’s experience and how Hilary helped Estella to navigate through this from Hilary’s own personal and professional experiences. Hilary has over two decades of experience in the addiction treatment field and has dedicated her work to give back by supporting individuals into awareness, healing and accessing recovery, and bringing hope for the future. She held a senior managerial position at the Priory Hospital North London, in Southgate, and played a key role in launching a successful survivor’s/trauma programme, in the same setting, specifically to meet the needs of adult survivor’s of childhood trauma. This work was dedicated to supporting individuals by treating addiction and trauma. Hilary’s industry experience in addiction and trauma, in co-dependence and love-addicted/love avoidant behaviour, makes her uniquely qualified to meet the needs of the growing number of individuals seeking recovery from the symptoms of addiction, and the underlying trauma issues that cause life-long patterns of self-destructive behaviour. Hilary Thompson Betts began her journey into understanding addiction in 1997 and started to work in the field in 2000. She received her Master of Science degree in Addiction Psychology and Counselling from the University of Greenwich in 2006. Also in 2006 she further trained in Post Induction Therapy and several intensives with Pia Mellody, of the Meadows in Arizona USA, (Inner Child and Trauma/Shame Reduction) to allow her to work with ‘Survivor’s’ of Childhood Abuse/Trauma. She also completed intensive training for Sexual Addiction with Maureen Canning, also of the Meadows, Arizona, USA. Since leaving the Priory in 2012, Hilary’s clinical work extends to her private practice in Harley Street, central London, and Sandy, Bedfordshire, treating individuals, couples, and families, and ‘Survivor’s’ Workshops. https://hilarybetts.co.uk/ Estella is the Co-Founder and creator of the Conscious Buddy Community.  You can join the community for free at  www.consciousbuddycommunity.com 

Estella met Chris when Chris lived in Milton Keynes and worked as a recovery coach at the local drug and alcohol center, they collaborated together to create holistic methods for those coming through the doors as service users in the drug & Alchohol center. This developed to horticulture therapy on a local allotment where some of the produce grown was used at the Juice bar Estella was running at the time and 6-week courses on Yoga and meditation for addiction and mental health that were run by Estella in Estella's Yoga studio at the time. In this podcast, they talk about their experiences in this field and what Chris felt was missing that inspired him to start up the Sober house in Thailand. They also talk about their own personal experiences from their own road to recovery and how homelessness and prison changed Chris’s life for the better. Chris Walker understands addiction and mental health because he had previously struggled with addiction himself for many years which took him to being homeless and alone. His mental health was poor and seriously needed help. He eventually forged and created his own pathway out of addiction with the support and love of some amazing people. Chris says it has been an incredible journey and still feels emotional all these years later when he thinks back to how far he has come and how his mental health and wellness has improved. Chris trained as a professional in the addictions field becoming a recovery coach with qualifications in counselling and mental health. Chris created The Calm online rehab team because he wanted to give back and help others to find their own way out from the pain of addiction or mental health problems. He believes that if you have the right people at your side, you too can recover. Chris has been walking side by side with people from all over the world for many years now whilst they find their way out of pain and suffering. The Calm Online Rehab follows on from the success of The Calm Sober House in Thailand which has been supporting people with addiction and mental health problems for the last two years. Estella is the founder and creator of Conscious Buddy Community CONSCIOUS BUDDY is a worldwide community that encourages us to make a difference to the lives of ourselves and others through connecting and collaborating with like-minded individuals who want to live a more conscious life and work towards solutions that create a better world. "When a butterfly flaps its wings" it can cause a tornado across the world where small movements can create large ripple effects. You can join the community online platform at www.consciousbuddycommunity.com Or to find more on Estella's work head to https://www.estellaenergyworker.com/ Conscious Buddy podcasts aim's to spread a conscious message that will address all aspects of life through various diverse subjects, all based on personal experiences. With our values at the core throughout everything we do and achieve, CONSCIOUSBUDDY aims to provide natural solutions for those who really need it in the wider community, this will come in the form of education using approaches to heal the mind, body, and spirit. If you appreciate our content please consider a one-off/monthly donation. We really appreciate your support! https://www.paypal.com/donate?token=E2D3yH2FUa_N4fJbGLcbw0PeIwXOihRdWQ4hd25ODXOrlFaTjPkehzmIa6pNaNX5N-cZDfqML4N5HTmI

Estella met Nicola when Estella was running her Yoga studio (YogaBuddy studio & Juice Bar) and hosted a training ran by Shaura Hall called Yoga and mindfulness for addiction. Estella already had a keen interest in the ancestral healing path and saw her interaction with Nicola as a call to go deeper. In this podcast, you will hear how Estella’s story unfolded since meeting Nicola and the discoveries unearthed through their Ancestral lines. Nicola Graydon Harris is a writer, journalist, film publicist, and yoga teacher. Born in South Africa, her passion for indigenous traditions were ignited by a chance encounter with a Bushman activist which led to her first-ever story in the London Sunday Times. Since then she has worked with the traditional sangoma healers in South Africa and Q’ero people of Peru. She has contributed stories to most mainstream magazines and newspapers including Sunday Times Magazine, the Saturday Telegraph Magazine, the Evening Standard, The Mail, The Guardian, The Independent, Marie Claire and Harpers Bazaar on a wide variety of topics from celebrity interviews to alternative health and the environment. In 2012 she co-authored The Ancestral Continuum unlock the secrets of who you really are, exploring the spiritual and emotional legacies we inherit from all those who have gone before us. The book took four years to write and includes countless interviews, anecdotal stories, rituals and prayers to help us reconnect with our ancestors. Publishers Simon and Schuster called it “a powerful and revolutionary blueprint for transforming how we feel about ourselves”. Currently, she divides her time between traveling with the movies as a film publicist and teaching yoga and meditation. Estella is the founder and creator of Conscious Buddy Community CONSCIOUS BUDDY is a worldwide community that encourages us to make a difference to the lives of ourselves and others through connecting and collaborating with like-minded individuals who want to live a more conscious life and work towards solutions that create a better world. "When a butterfly flaps its wings" it can cause a tornado across the world where small movements can create large ripple effects. You can join the community online platform at www.consciousbuddycommunity.com Or to find more on Estella's work head to https://www.estellaenergyworker.com/ Conscious Buddy podcasts aim's to spread a conscious message that will address all aspects of life through various diverse subjects, all based on personal experiences. With our values at the core throughout everything we do and achieve, CONSCIOUSBUDDY aims to provide natural solutions for those who really need it in the wider community, this will come in the form of education using approaches to heal the mind, body, and spirit. If you appreciate our content please consider a one-off/monthly donation. We really appreciate your support! https://www.paypal.com/donate?token=E2D3yH2FUa_N4fJbGLcbw0PeIwXOihRdWQ4hd25ODXOrlFaTjPkehzmIa6pNaNX5N-cZDfqML4N5HTmI

This episode is based on a series of podcasts that address conscious practices for Addiction and Mental health. Estella met Janey in the Turkish mountains on one of Jason Vales (aka the juice master) retreats, this is where Estella learned more about herself and her lifestyle. In this podcast you will hear how both Estella's journey was inspired by Janey's in the 11 years they have known each other and how living a sober life for Janey has unfolded. Janey Lee Grace is an Amazon No 1 Best-selling author, commentator, and co-presenter on the UK’s biggest radio show, BBC Radio 2’s  Steve Wright in the Afternoon Janey has written books on Holistic living including the number One Amazon bestseller' ‘Imperfectly Natural Woman’ and currently writes columns for many magazines, and offers PR and media training. She hosts the annual Janey Loves Platinum Awards to recognise the best in natural and organic products and services. After ditching the booze in January 2018 Janey has launched a podcast ‘Alcohol-Free Life’ and runs The Sober Club focusing on sober self-care and more recently Janey launched her new book Happy healthy sober. https://www.thesoberclub.com Estella is the founder and creator of Conscious Buddy Community CONSCIOUS BUDDY is a worldwide community that encourages us to make a difference to the lives of ourselves and others through connecting and collaborating with like-minded individuals who want to live a more conscious life and work towards solutions that create a better world. "When a butterfly flaps its wings" it can cause a tornado across the world where small movements can create large ripple effects. You can join the community online platform at www.consciousbuddycommunity.com Or to find more on Estella's work head to  https://www.estellaenergyworker.com/ Conscious Buddy podcasts aim's to spread a conscious message that will address all aspects of life through various diverse subjects, all based on personal experiences. With our values at the core throughout everything we do and achieve, CONSCIOUSBUDDY aims to provide natural solutions for those who really need it in the wider community, this will come in the form of education using approaches to heal the mind, body and spirit. If you appreciate our content please consider a one off/monthly donation. We really appreciate your support! https://www.paypal.com/donate?token=E2D3yH2FUa_N4fJbGLcbw0PeIwXOihRdWQ4hd25ODXOrlFaTjPkehzmIa6pNaNX5N-cZDfqML4N5HTmI

This episode is based on a series of podcasts that address conscious practices for Addiction and Mental health. Estella met Deborah through 12 step recovery meetings and then went on to train at Whitespace studios with Deborah as a Yoga teacher. In this podcast, you will hear both Estella’s and Deborah’s personal journey on how the ancient practices of yoga helped with their own recovery and how it continues to help others through their continuous service through these methods. Deborah Berryman is a Yoga & Meditation teacher, writer & mentor. Her teaching and writing is friendly and down to earth, reminding us to pay attention to our lives and what really matters. Her introduction to yoga and meditation started when she got sober over 20 years ago when she found she couldn’t sit still with herself. She’s spent the last 20 years on a personal mission to experience and share how these practices can deepen our recovery and help us to rediscover the WHOLE-SELF. Deborah’s known for her infectious passion for building that bridge to normal living; giving ourselves permission to be fully human. She currently lives in Buckinghamshire with a cat who’s losing the plot. https://whitespacestudio.co.uk/teacher_trainings/restorative-yoga-teacher-training-4-day-immersion/ Estella is the founder and creator of Conscious Buddy Community CONSCIOUS BUDDY is a worldwide community that encourages us to make a difference to the lives of ourselves and others through connecting and collaborating with like-minded individuals who want to live a more conscious life and work towards solutions that create a better world. "When a butterfly flaps its wings" it can cause a tornado across the world where small movements can create large ripple effects. You can join the community online platform at www.consciousbuddycommunity.com Or to find more on Estella's work head to https://www.estellaenergyworker.com/ Conscious Buddy podcasts aim's to spread a conscious message that will address all aspects of life through various diverse subjects, all based on personal experiences. With our values at the core throughout everything we do and achieve, CONSCIOUSBUDDY aims to provide natural solutions for those who really need it in the wider community, this will come in the form of education using approaches to heal the mind, body and spirit. If you appreciate our content please consider a one off/monthly donation. We really appreciate your support! https://www.paypal.com/donate?token=E2D3yH2FUa_N4fJbGLcbw0PeIwXOihRdWQ4hd25ODXOrlFaTjPkehzmIa6pNaNX5N-cZDfqML4N5HTmI

This episode is based on a series of podcasts that address conscious practices for Addiction and Mental health.  Estella met Neil on a retreat in Portugal in a beautiful setting in the mountains in an eco build. This was Estella’s first experience of the medicine Ayahuasca and Huachuma which dramatically changed her life’s course, Estella has continued to work with Neil and the plants on her path of self discovery. In this podcast you will hear her own experiences, how Neil got into this work himself and how the plants can assist us on this journey of life, love and healing ourselves. Neil works  with ancient shamanic methods and plant spirit connections. With respect and gratitude for all of nature’s creations he aims to kindle a reconnection with what has been lost in the modern day world. A connection to ourselves, each other and the environment around us. A connection based on gratitude and reciprocity that honours the duality we inhabit whilst attaining harmony through understanding. Neil, from infancy had a calling to the unseen, a practice misunderstood in a modern world. At Aged 30 he finally began to answer his calling, working with the plants of the world including Ayahuasca and Huachuma, along with various tools and techniques as old as mankind. The role of a healer within a community has always kept the tribe healthy and strong in mind, body and spirit. In the modern era as we continue to lose our way and sanity, the practices of tribal shamanism and the spirits are reviving themselves to help bring balance back to the planet. www.lovehealforgive.com Estella is the founder and creator of Conscious Buddy Community CONSCIOUS BUDDY is a worldwide community that encourages us to make a difference to the lives of ourselves and others through connecting and collaborating with like-minded individuals who want to live a more conscious life and work towards solutions that create a better world. "when a butterfly flaps its wings" it can cause a tornado across the world where small movements can create large ripple effects. You can join the community online platform at www.consciousbuddycommunity.com Or to find more on Estella's work head to https://www.estellaenergyworker.com/ Conscious Buddy podcasts aim's to spread a conscious message that will address all aspects of life through various diverse subjects, all based on personal experiences. With our values at the core throughout everything we do and achieve, CONSCIOUSBUDDY aims to provide natural solutions for those who really need it in the wider community, this will come in the form of education using approaches to heal the mind, body and spirit. If you appreciate our content please consider a one off/monthly donation. We really appreciate your support! https://www.paypal.com/donate?token=E2D3yH2FUa_N4fJbGLcbw0PeIwXOihRdWQ4hd25ODXOrlFaTjPkehzmIa6pNaNX5N-cZDfqML4N5HTmI