Returning to Self Through Ancestral Healing with Ben Eden
When therapy, mindset work, and manifestation tools stop working — it's often because the root of what we're feeling didn't start with us.
In this powerful conversation, Courtney Dawson sits down with therapist and ancestral healer Ben Eden to explore how ancestral healing helps us uncover and release inherited patterns that shape the way we love, give, and seek to be seen.
Together, they dive into what it means to return to self through lineage work — bridging psychology, somatics, and Spirit. Ben shares his experience creating The Sacred Return, and how healing our ancestry can repair the nervous system, restore trust in our own energy, and open the path back to wholeness.
This episode is for anyone who's ever felt unseen, stuck in repeating cycles, or tired of carrying what isn't theirs.
In This Episode You'll Learn:
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What ancestral healing really is and how it works
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How generational patterns influence emotional and spiritual wellbeing
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Why traditional therapy can't always reach inherited pain
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The body's role in releasing ancestral energy
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How to find peace, purpose, and presence in your lineage
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