Congee Convos

Welcome to Autumn! In this episode, we are in conversation again with Nadine El-Hage (Two For Joy) - a Tea Industry professional, Holistic Health & Wellbeing Mentor and a Complimentary Therapist. Nadine explores: How to make the transition into Autumn easier Ways to ground and connect to the metal element Optimising the nervous system with herbs Foods and practices to support the body You can find Nadine on instagram @twoforjoy_life 

Welcome to Spring! In this episode, we are in conversation with Nadine El-Hage (Two For Joy) - a Tea Industry professional, Holistic Health & Wellbeing Mentor and a Complimentary Therapist. Nadine explores:  Her journey and fascination with the art of tea. How to revitalise yourself and mirror the expansive energy of Spring with tea. What is matcha and how does it differ from green tea. How to forage and use nettle. Spring teas around the clock.  Herbs that support the nervous system.  Why Nadine created Two For Joy.  The difference between buying loose leaf blends VS supermarket tea bags. Our top tea picks to take on holiday. You can find Nadine on instagram @twoforjoy_life 

Happy Endometriosis awareness month! In this episode, we are in conversation with Allison Locke - an acupuncturist, integrative health practitioner and stage 3 endo warrior.  Learn more about endo from a traditional Chinese medicine point of view. How cycle mapping / BBT charting can help cultivate self awareness. Allison's recommended foods / supplements to treat symptoms of hormonal imbalances and endo. What symptoms to look out for and how to spot early signs of hormonal imbalance. About Allison: Allison is an acupuncturist and integrative health practitioner based out of Vancouver, British Columbia. She is a fellow of the American Board of Oriental Reproductive Medicine and member of the Obstetrical Acupuncture Association. She has specialized training in treating fertility and reproductive health. As a stage 3 endo warrior herself, Allison is extremely passionate in helping treat the pain and symptoms of endometriosis. You can find her on instagram @sea_of_qi_healing  Or on her website: www.seaofqihealing.com Links and references: Treatment of Infertility with Chinese Medicine - Jane Lyttleton The Web That Has No Weaver - Ted Kaptchuk BBT Charting E-Book - Allison Locke