39: Self Care Isn't Selfish

Grab your tissues, it's our most guest filled episode ever. We also discuss what Conduit is, what it means to us, and how it has affected our lives.

Kathy is back and so they discuss expectations and what to do when life falls short of them.

Kathy is away so Jay and special guest Merlin Mann take a second to talk about Jay's upcoming presentation, 3D Printing, anxieties and more. Editors Note: Many many seconds. Chaos ensues.

Kathy and Jay share how they get a more accurate measurement of the work they have and some recent wins in the Saying No column. Also, did you know that empathy is a strong leadership trait?!  Like whaaaaaaaat

Jay is gone, so Kathy brings in Jayne Mattingly to discuss Body Grief and how to support the world and take care of yourself.

Kathy is a world renowned communications expert and she gives us the tips and tricks about effective communication. Oh yeah Jay is there too.

Jay needed a hole in the ceiling fixed. So they flew in Britnie’s dad to show them how to do electric and house things. Much was learned.

Normally it’s Jay who’s justifying a busy schedule but this time around Kathy has a lot of things going on. They’re all good and they all seem worth it. The crew offers advice for surviving in the joyous but busy time.

Last year was Kathy's Year of Joy and Jay's exploration with Robb has him pursuing joy in more things. Also, Kathy hates warm fruit.

This last episode of the year features guest conductor, developer, and all around web fun project guy Robb Knight. We talk about projects, the why of it all, keeping things fun, and most importantly, not chasing fame.