Complete Human Performance Radio podcast

A brief reminder on empathy for yourself and others, and variables to consider for good sleep  #032

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Host Anthony D’Orazio discusses the importance of empathy for others and yourself in the first half of the episode. In the latter part he pulls from discussions in our CHP MXN: LEGENDS group and discusses variables to consider for improving your own sleep and recovery.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

 

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