The Coffee & Cake Food Freedom & womens Wellness Podcast

Hetti Jayne

Welcome to the Coffee & Cake Podcast — The space for woman ready to find balance, food freedom, confidence & alignment in every area of her life. Hosted by Hetti. Personal trainer, women’s confidence & food freedom coach, and former binge eater. This show is for women navigating burnout, healing their relationship with food, rebuilding self-trust, and reconnecting with their intuition. Here, we dive into intuitive eating, emotional well-being, mindset, spirituality, self-growth, and lifestyle habits so you can step in to the woman you where made here to be.

25 Episodes

Food Noise, Food Addiction & Losing Weight Without Ozempic. The secret weight loss transformation that NO ONE is talking about.
2/13/2026
32:32
Follow me on instagram : https://www.instagram.com/hettijaynecoach/Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-beBreak the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/shareBook a Personal Training session (virtual or in person ) https://forms.gle/psz5xqSjETCcfDG28 Apply to work with me : https://forms.gle/y3gDKfEoyL2SHYCL8
Protein & Fat loss explained. Is protein the secret to fat loss ?
2/5/2026
22:54
Follow me on instagram : https://www.instagram.com/hettijaynecoach/Apply to work with me : https://forms.gle/y3gDKfEoyL2SHYCL8Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-beBreak the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/shareBook a Personal Training session (virtual or in person ) https://forms.gle/psz5xqSjETCcfDG28
Don't miss an episode of “The Coffee & Cake Food Freedom & womens Wellness Podcast” and subscribe to it in the GetPodcast app.
How to stay motivated when progress feels slow & your lacking motivation.
1/31/2026
31:53
Follow me on instagram : https://www.instagram.com/hettijaynecoach/Apply to work with me : https://forms.gle/y3gDKfEoyL2SHYCL8Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-beBreak the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/shareBook a Personal Training session (virtual or in person ) https://forms.gle/psz5xqSjETCcfDG28
No one knows what the f*ck to eat anymore.
1/23/2026
27:51
Follow me on instagram : https://www.instagram.com/hettijaynecoach/Apply to work with me : https://forms.gle/y3gDKfEoyL2SHYCL8Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-beBook a free food habit assessment : https://docs.google.com/forms/d/e/1FAIpQLSeJzVdsoS2_pp2QWAYBeHLoj1oPUPUHHVIyaHw-z2mcDDt6Vg/viewform?usp=send_formBreak the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/shareBook a Personal Training session (virtual or in person ) https://forms.gle/psz5xqSjETCcfDG28
Can you lose weight with Intuitive eating ?
1/16/2026
25:37
Follow me on instagram : https://www.instagram.com/hettijaynecoach/Apply to work with me : https://forms.gle/y3gDKfEoyL2SHYCL8Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-beBook a free food habit assessment : https://docs.google.com/forms/d/e/1FAIpQLSeJzVdsoS2_pp2QWAYBeHLoj1oPUPUHHVIyaHw-z2mcDDt6Vg/viewform?usp=send_formBreak the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/shareBook a Personal Training session (virtual or in person ) https://forms.gle/psz5xqSjETCcfDG28
Why you're not losing weight despite eating less & exercising more, & what to do about it!
1/9/2026
50:23
Follow me on instagram : @hettijaynecoach https://www.instagram.com/hettijaynecoach/Apply for coaching, & book a free consultation call: https://forms.gle/YJ4EFc6HPAQBQu4Y6 1-1 coaching, Balance Body Blueprint https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-beBreak the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share
Why you never follow through on your New Year weight loss goal & what to do instead
1/4/2026
45:24
Follow me on instagram : https://www.instagram.com/hettijaynecoach/ 1-1 coaching, Balance Body Blueprint https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-beBreak the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/shareBook a Free call : https://forms.gle/YJ4EFc6HPAQBQu4Y6
Before you start another new year diet, listen to this.
12/28/2025
40:06
Follow me on instagram : https://www.instagram.com/hettijaynecoach/Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-beBook a free food habit assessment : https://docs.google.com/forms/d/e/1FAIpQLSeJzVdsoS2_pp2QWAYBeHLoj1oPUPUHHVIyaHw-z2mcDDt6Vg/viewform?usp=send_formBreak the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share
Gaining weight with Binge eating.
12/17/2025
27:22
Follow me on instagram : https://www.instagram.com/hettijaynecoach/Balance Body blue print 1-1 coaching : https://hettijaynecoach.my.canva.site/copy-of-ready-to-break-free-from-the-food-habits-keeping-you-stuck-this-is-your-invitation-to-stop-starting-over-heal-your-relationship-with-food-and-step-into-the-confident-balanced-woman-you-were-born-to-beBook a free food habit assessment : https://docs.google.com/forms/d/e/1FAIpQLSeJzVdsoS2_pp2QWAYBeHLoj1oPUPUHHVIyaHw-z2mcDDt6Vg/viewform?usp=send_formBreak the binge free masterclass : https://preview.mailerlite.io/forms/1657193/160896886004254444/share
How to stop Quitting! Glow up for 2026! ✨
12/11/2025
26:46
Sign up to the free 4 step glow up : https://tr.ee/8rHquEFollow me on instagram, : @hettijaynecoach Apply 1-1 coaching Heal your relationship w/ food & create balance : https://forms.gle/4reXK3xr3YHuJwyK6 Online PT Sessions : https://forms.gle/ow7VQQFwKbe2ftVTA End compulsive overeating Free masterclass : https://tr.ee/ow2qxZBook a free food habit assessment : https://forms.gle/85sFGqtrLvFxrfRu8

More Episodes

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

Privacy Policy
Imprint
UK

A company from

The Coffee &amp; Cake Food Freedom &amp; womens Wellness Podcast

Hetti Jayne

25 Episodes

Food Noise, Food Addiction & Losing Weight Without Ozempic. The secret weight loss transformation that NO ONE is talking about.

Protein & Fat loss explained. Is protein the secret to fat loss ?

How to stay motivated when progress feels slow & your lacking motivation.

No one knows what the f*ck to eat anymore.

Can you lose weight with Intuitive eating ?

Why you're not losing weight despite eating less & exercising more, & what to do about it!

Why you never follow through on your New Year weight loss goal & what to do instead

Before you start another new year diet, listen to this.

Gaining weight with Binge eating.

How to stop Quitting! Glow up for 2026! ✨

The Coffee & Cake Food Freedom & womens Wellness Podcast