CleanBreak

And that's a wrap! The team at Clean Break is so excited to share the "Best of the best" from the last 4 years of CleanBreak the Podcast! Daren Givoque, Tina Murray & Ashley Beland sit down and talk candidly about their memories, best moments and favorite guests that have sat in the 'hot seat' over the years. A special thank you to all of our guests that have given us the time to chat, talk about some life changing stories and shared in some special moments with this team. See you on the other side! Cheers! Daren, Tina & Ashley!

Our hosts are switching things up today with Tina jumping into the role of solo host and Darren as podcast guest! Darren released the book Done with This!: Your Practical Guide to Separation and Divorce in Canada in March 2022 after being inspired over the previous 3 years of cultivating relationships through CleanBreak. He found that there was a gap in the market with what resources were available to folks going through this process. After a lot of research, Darren noticed that nothing out there offered concise, digestible, and practical information on all of the aspects that are important when it comes to a separation - so Daren produced exactly that! From start to finish, Done With This! will act as your guide through it all. About the book: If you are someone who is going through separation and divorce my hope is that you find this book to be a much-needed support and resource as you go through the process. If you don’t ‘see yourself' or your particular situation in this book, I hope that you will make at least use of the resources I have included. My goal from the beginning has always been to help make divorce just a little less difficult and hopefully this book will lay out the process in a way that is easy to digest and useful during a very stressful and emotional time. Connect with Darren through LinkedIn or Facebook @daren.givoque Purchase Done with This!: Your Practical Guide to Separation and Divorce in Canada on Amazon.ca Today's episode was sponsored by Tina Murray with Dominion Lending Centres and www.ivegotamortgageforthat.com. Connect with Tina: [email protected] Our hosts: Daren Givoque and Tina Murray Find us on Facebook | Instagram | LinkedIn Gain access to all of our life transition professionals at www.mycleanbreak.ca. There you’ll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of life’s transitions. Questions about your next steps? Connect with us at [email protected] Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/

Our hosts Daren Givoque and Tina Murray are joined today by Janice McFarlane. Janice is the regional sales manager of Canada Life Insurance. The topic of insurance can sometimes seem overwhelming, or something that you will think of “in the future”; Janice takes the time to break down this truly important topic in a compassionate and factual way. One of the biggest influences in Janice’s life is her family, and it only makes sense that she would be passionate about a career that helps support others! Connect with Janice on LinkedIn, or through www.canadalife.com This episode is sponsored by LiveStream Junkies, Check them out at livestreamjunkies.com Our hosts: Daren Givoque and Tina Murray Find us on Facebook | Instagram | LinkedIn Gain access to all of our life transition professionals at www.mycleanbreak.ca. There you’ll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of life’s transitions. Questions about your next steps? Connect with us at [email protected] Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/

With the rate of inflation as it currently stands, this episode is just as valuable now as it was back when it was originally released on November 16, 2021!  A re-release of one from the CleanBreak archives: Episode #84 with André Bolduc André Bolduc is Partner and Senior Vice-President, Financial Advisory Services with BDO Debt Solutions. Today he sits down with Tina and Daren and dives deep into explaining the different debt solutions that are available to Canadians in need of financial assistance.  If you've ever found yourself stuck in the middle of seemingly unmanageable debt, this episode will leave you with some practical skills to feel more in control of your current financial situation. What is the difference between filing for bankruptcy and a consumer proposal, and what would be the advantages of either? Are there other options available to help you become debt free? How is your credit score calculated, and how can it be rebuilt after financial hardship? With over 25 years of experience in helping individuals find solutions to their financial difficulties, André breaks down the answers to all of these questions and more. Find André Bolduc at bdo.ca or contact him via email [email protected], 1-855-BDO-DEBT, or [email protected] Our hosts: Daren Givoque and Tina Murray Find us on Facebook | Instagram | LinkedIn Gain access to all of our life transition professionals at www.mycleanbreak.ca. There you’ll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of life’s transitions. Questions about your next steps? Connect with us at [email protected] Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/

Our episodes age like fine wine! We spoke with Patrick McGarry around this time last year - tune in for a re-release of Episode #81 Building Relationships and Taking Care of People, originally released on October 26, 2021! Daren and Tina are joined today by a guest new to the show: Patrick McGarry. Patrick McGarry is the Chief Operating Officer and Funeral Director at Hulse, Playfair & McGarry Funeral & Cremation Services and he sits down with our hosts to bring some light and levity to a topic that tends to be a bit more serious. Funeral homes were not spared from having to pivot over the last 19 months, and Patrick shares some of the ways that his industry is working to still be there for families and offer structure and support. Have you given any thought to pre-planning your funeral service? If not, this episode will give you something to think about. Find Hulse, Playfair & McGarry Funeral & Cremation Services at www.hpmcgarry.ca or on LinkedIn Twitter @hp_mcgarry Instagram @hulseplayfairmcgarry Facebook @HPMcGarry and on YouTube You can contact them at 613-233-1143 or 1-888-539-9642 and [email protected] Our hosts: Daren Givoque and Tina Murray Find us on Facebook | Instagram | LinkedIn Gain access to all of our life transition professionals at www.mycleanbreak.ca. There you’ll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of life’s transitions. Questions about your next steps? Connect with us at [email protected] Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/

Susan Andrews, CPPA, is a Personal Property Appraiser and owner of Dark Horse Appraisals. She joins our hosts Daren Givoque and Tina Murray today to chat about who benefits from the use of an appraiser, when you would want to secure the help of one, and how to navigate the difference between sentimental value and market value. If you are marking a will, in the middle of a separation, or just want to plan ahead - this will an episode you do not want to miss. Find Susan at www.darkhorseappraisals.com You can connect with her via Facebook at Dark Horse Appraisals, on LinkedIn at Dark Horse Appraisals, and by phone at 343-307-5409 This episode is sponsored by LiveStream Junkies. Check them out at livestreamjunkies.com Our hosts: Daren Givoque and Tina Murray Find us on Facebook | Instagram | LinkedIn Gain access to all of our life transition professionals at www.mycleanbreak.ca. There you’ll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of life’s transitions. Questions about your next steps? Connect with us at [email protected] Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/

Our hosts Daren Givoque and Tina Murray are joined today by Jan Wood. Jan is a travel consultant with Lise Travel Boutique based in Kingston, Ontario. She works with her clients to create a trip that is as unique as they are all while taking away all of the stress involved! Whether you’ve been drawn to travel and don’t know where to start or if you are a seasoned frequent-flier with many stamps in your passport, there is something in this episode for everyone. Tune in to find out more! Find Jan on https://www.lise-travelboutique.com/ Contact Jan at [email protected] or 613-539-3632 This episode is sponsored by LiveStream Junkies. Check them out at livestreamjunkies.com Our hosts: Daren Givoque and Tina Murray Find us on Facebook | Instagram | LinkedIn Gain access to all of our life transition professionals at www.mycleanbreak.ca. There you’ll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of life’s transitions. Questions about your next steps? Connect with us at [email protected] Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/

Episode #79 re-release: Learn how to take control over your space, and your mental health, with this episode from the CleanBreak archives. Originally released October 12, 2021 Daren and Tina sit down with Alexis Helena and discuss how working with a professional coach can benefit both individuals and businesses alike. Through her business, Alexis Helena Professional and Personal Coaching, Soul Mission Coaching, Alexis helps businesses and individuals create systems and organize their lives; guiding them to where they want to be! Find out how strategies such as habit trackers, or being part of the 5 am club may help you in reaching and achieving your goals. Since this episode's original release, Alexis has launched Soul Mission Coaching and can now be found via Facebook: @soulmissionpurposecoaching Instagram: @soulmissioncoaching and https://alexishelenacoaching.com/ She can be reached at [email protected] Our hosts: Daren Givoque and Tina Murray Facebook | Instagram | LinkedIn Gain access to all of our life transition professionals at www.mycleanbreak.ca. There you’ll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of life’s transitions. Questions about your next steps? Connect with us at [email protected] Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/

Episode #62 rerelease: Equine Therapy for Anxiety and Trauma with Amber Denis. We are going back to April 20, 2021, to discuss how horses can help those with PTSD, anxiety, and more! Amber Denis is the owner of Equi-Soul and is a certified Equine Assisted Personal Development Coach and Facilitator. She sits down with Daren Givoque & Tina Murray to discuss the incredible benefits of equine therapy, and how horses can help us become more self-aware, confident, and trusting. Amber's work is primarily with women and young teen girls who are struggling with anxiety, trauma, or depression, but she breaks down how equine therapy can be an amazing resource for many people suffering from anything from exasperated feelings of loneliness due to the pandemic to managing the grief of losing a loved one. You can find more information on Amber Denis and her work through her website: www.equi-soul.com, on Facebook @EquiSoulEAL, or Instagram @equisoulhorsesforthesoul Contact Amber at [email protected] or 613-880-9660 Our hosts: Daren Givoque and Tina Murray Find us on Facebook | Instagram | LinkedIn Gain access to all of our life transition professionals at www.mycleanbreak.ca. There you’ll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of life’s transitions. Questions about your next steps? Connect with us at [email protected] Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/

Episode #76 rerelease: Divorce After 50 - The Unique Challenges of Grey Divorce with Adam Mills and Nathalie Picard. This episode is our highest ranked of 2021 and for good reason! Tune in to this info-packed episode for the CleanBreak archives. Many people are seeking separation later in life and in fact, over the last decade, the percentage has increased by 80%!  When discussing divorce after 50 there are several factors to consider which can be different than "traditional" divorce. Today our hosts Daren Givoque and Tina Murray are joined by Adam Mills and Nathalie Picard to discuss the intricacies of "Grey Divorce". Adam Mills is a broker of record with Royal Lepage Team Realty at Adam Mills Realty (Ottawa Is Home).  Nathalie Picard is a family lawyer, mediator, and founder of Alt Divorce. Connect with Adam Mills on LinkedIn or Facebook @OttawaIsHome. He can be reached at http://www.OttawaIsHome.com/ and [email protected] Connect with Nathalie on LinkedIn, on Facebook @AltDivorce, and on Twitter @AltDivorce. She can be reached at https://altdivorce.com/ and  [email protected] Our hosts: Daren Givoque and Tina Murray Find us on Facebook | Instagram | LinkedIn Gain access to all of our life transition professionals at www.mycleanbreak.ca. There you’ll find information on our coaching services, past episodes, blog posts, and clean and simple advice to help guide you through to the other side of any of life’s transitions. Questions about your next steps? Connect with us at [email protected] Check out this, and other great episodes at http://www.mycleanbreak.ca/clean-break-podcast/