EP319: Stop believing thoughts (and there are no “intrusive” ones)

What is meant by “no self”?  We use the personal pronoun “I” all the time. I am typing (or reading) these words, I am feeling anxious, I am ready for winter.   To what does that “I” refer? Can you identify or locate it in direct experience? In this episode, we’ll see the difference between direct experience and The post EP332: No-Self in Direct Experience appeared first on Dr. Amy Johnson.

In looking for the doer, I often hear something like: “Who is doing all of this if there is no me and no doer?” Does there have to be a who? Or is that who question just a remnant of the me-and-my-life perspective? Maybe there is no Who anywhere? It’s similar to Why questions. Does there The post EP331: Who and Why are only words appeared first on Dr. Amy Johnson.

In Episode 224, I talked about a man who had been everywhere and tried everything looking for freedom, except one thing – being in What Is. One hundred and six episodes later, this still feels like perhaps the only thing to see. In this episode, I share several examples of the same – people suffering and The post EP330: The way out is right under your nose: Part 2 appeared first on Dr. Amy Johnson.

I want to invite you to join me for a brand new 4-week course called No-Self Realization: A Thorough Search in Direct Experience for the Separate Self.  What exactly are we referring to when we say “I”? What exactly does that pronoun point to? Is there an entity there, separate from life? Where? As Adyashanti says, The post Special Announcement: Join me for a new course: No-Self Realization: A Thorough Search in Direct Experience for the Separate Self appeared first on Dr. Amy Johnson.

Are trust and wisdom needed? Who needs them? Seriously, look. Can you find the entity here who needs to trust or align with wisdom in order to be okay? Where is that entity? Is there anything here lacking wisdom? Where? Really look in immediate experience and see if you can find it.Is there something here to The post EP329: Who needs trust? Who needs wisdom? appeared first on Dr. Amy Johnson.

In this episode I revisit the topic of morning anxiety. I experience strong physical energy in the morning at times as well. I actually enjoy it. The strong sensations serve as a way to let attention go straight into What Is. I use this early morning time to explore the sense fields, including watching thought arise The post EP328: Morning anxiety appeared first on Dr. Amy Johnson.

This episode was Inspired by a question from a listener about how doubt seems to be behind her continued OCD behaviors. Her take was that she needs more trust in wisdom and less doubt for her rituals to finally come to an end.  I give another take and explore doubt in a bigger sense. What The post EP327: Doubt  appeared first on Dr. Amy Johnson.

Today’s episode is the opening of another The Little School of Big Change call from the recent 6- week course.  You are what’s here.When pain is here, you are pain. When anxiety is here, you are arising as anxiety. When joy is here, what you are is joy.Pain, anxiety, joy, and any other fleeting sensation The post EP326: Nothing happens to you  appeared first on Dr. Amy Johnson.

This saying is very common.  Stay in the conversation and things will begin to land more deeply. Although this seems true at a certain level, it also invites you to fall into the common traps of “waiting, “someday” and “becoming”, which are all thoughts.What can you do beyond simply staying in the conversation? We’ll explore that The post EP325: When “staying in the conversation” is not enough appeared first on Dr. Amy Johnson.

Life is constantly letting go. You don’t let go. You are let go. Who-you-take-yourself-to-be arises and dissolves as experience in each and every moment.Today’s episode is a portion of a recent call with the LSBC 6-week course where we explore the effortless, always letting go nature of life. ***Join me for a 6-day silent retreat in The post EP324: Always letting go  appeared first on Dr. Amy Johnson.