Runfast HQ

In this episode, we explore the principles of Advanced Movement Therapy with Tom Swales, a physical therapist and strength coach. Tom discusses the importance of understanding human movement, the role of the nervous system, and the significance of balance in athletic performance. He emphasises the need for individualised assessments and the psychological aspects of coaching. The conversation also covers common injuries in sprinting, the impact of neural tension, and the importance of patient compliance in rehabilitation. Tom shares insights on how to optimise athletic performance through a comprehensive approach that combines movement assessment, rehabilitation, and coaching.You can access Toms free course "8 Neurohacks for Rapid Client Results" – How to Reduce Pain and Get Them Moving Faster and Better in 60 Seconds or Less."This masterclass is a fantastic resource for clinicians seeking practical, impactful techniques to enhance their practice.Free MasterclassRunfast HQ NewsletterStrength and Running Programs

In this episode, Rod and Chris discuss managing expectations, and the psychological aspects of performance. They explore the role of coaches in guiding athletes through challenges, the cultural influences on athletic performance, and the importance of resilience in both sports and life. The conversation also covers training strategies for older athletes, the significance of speed work, and the benefits of hill training in developing strength and speed.Newsletter

This conversation delves into the multifaceted challenges athletes face, particularly focusing on the psychological impact of injuries and the importance of mental resilience. We discuss our personal experiences with injuries, the emotional toll they take, and how personality traits influence your recovery. We highlight the significance of having a supportive network and the role of practitioners in rehabilitation. We also discuss the relentless pursuit of improvement in by athletes and the need for gratitude and perspective in the face of adversity.RunFast HQ Newsletter

In this episode, Rod Clarke and Chris discuss the nuances of speed endurance training, particularly focusing on the 200m and 400m events. They explore the differences in training methodologies for sprinters, the importance of speed, and the mental challenges athletes face during rigorous training sessions. The conversation also delves into effective session structuring and the critical role of coaching in athlete development, emphasising the need for personalised adjustments based on individual performance metrics.Free 6 week hill program when you subscribe.Newsletter

In this episode of the Run Fast podcast, the hosts discuss the significance of coaching cues and the importance of athlete feedback in improving performance. They emphasise the need for effective communication between coaches and athletes, particularly on race day, where mental preparation and trust in the coach's strategy play crucial roles. The conversation also highlights the importance of individualised training approaches and the impact of athlete buy-in on performance outcomes.Chapters00:00 The Art of Coaching Cues10:14 Race Day Strategies and Mental Preparation20:51 Building Trust and Culture in CoachingNewsletterRunFast HQCoaching

In this episode, Rod and Chris discuss various aspects of sprinting, including injury management, training strategies, and performance highlights from recent championships. They emphasise the importance of back end training, psychological factors in sprinting, and the need for individualised coaching approaches to maximise athlete performance.Key TakeawaysChris discusses his approach to managing injuries in athletes.The Australian Championships showcased impressive performances, particularly in sprinting.Back end training is crucial for success in 200-meter races.Psychological preparation is as important as physical training for sprinters.Individualised training programs are essential for athlete development.Hills are a key component of strength training for sprinters.Athletes need confidence to perform well in 200-meter races.Coaching requires a balance of science and art to be effective.Understanding an athlete's strengths and weaknesses is vital for coaching success.The conversation highlights the importance of adapting training to the athlete's needs.Runfast HQ - NewsletterWebsite: Runfast HQ

In this episode, Rod and Chris discuss the recent performance of Australian sprinter Gout Gout, analyzing his race against Kennedy and the dynamics of sprinting. They explore the challenges of maintaining peak performance, the importance of coaching, and the future prospects for Gout Gout in the competitive world of athletics. The conversation highlights the nuances of sprinting techniques, the significance of race strategy, and the broader context of Australian sprinting talent.TakeawaysMelbourne effectively attracts spectators to athletic events.Gout Gout's potential is still uncertain despite breaking records.Kennedy's performance was unexpected and impressive.Coaching plays a crucial role in an athlete's development.Gout Gout needs to learn from his experiences to improve.The nature of sprinting requires athletes to adapt quickly.Australian athletes often succeed despite limited support.Finding speed early in a race is critical for success.Athletes should consider training abroad for better competition.Do you want to improve your speed? Subscribe to our weekly newsletter. Runfast HQ - NewsletterUntil next time,Stay consistent

In this episode, Rod discusses the upcoming projects for RunFast, including a new training app and sprint training programs. He shares insights on his training philosophy and emphasises the importance of progression and individualised coaching strategies.The conversation also covers effective warm-up techniques for athletes, injury prevention strategies, and the significance of proper recovery. Rod concludes by inviting listeners to explore their coaching opportunities "Training is all about progression.""Running hills is for everybody.""Cool down is important for recovery."Link to Newsletter

Hill training is essential for improving speed and strength.The steepness of a hill should not compromise running form.A 4% grade is optimal for hill training.Consistency in training is more important than distance.Rest periods are crucial for effective speed training.More training does not always equate to better results.Patience is key in building speed and endurance.Athletes should focus on mechanics and form during training.Recording times helps track progress in training.Understanding the nuances of speed training is vital for success.Runfast HQ Newsletter Hill Program - HERE

In this episode of Run Fast HQ, Rod discusses the podcast's future direction, focusing on speed training for athletes across various sports. He emphasises the importance of proper sprinting mechanics to prevent injuries, particularly for older athletes. The conversation also touches on the challenges of fitting various training sessions into a week and the need for tailored coaching. Rod shares plans for online resources and coaching to help athletes improve their speed and efficiency.takeaways Rod and Chris are focusing on speed training for all athletes. Fatigue significantly increases the risk of injury in sprinting. Proper mechanics are crucial for preventing injuries, especially in older athletes. Recovery time is essential after high-intensity training sessions. It's challenging to fit all necessary training sessions into a week. Good coaching is vital for managing training loads effectively. Rod is excited about launching online coaching resources. The podcast aims to provide valuable information for speed athletes. Rod encourages distance runners to incorporate track sessions for speed. Listeners can reach out via email for coaching inquiries.