The Parenting Out Loud

We’re going to talk about the Hot Chocolate Breathing technique. If you have our interactive parent-child journal "The Story Of Us", you can turn to page 64.Once you’ve learned this technique, try practicing it with your child from time to time.That way, when they really need to calm down, you can gently remind them:“How about we pretend to take out a cup of hot chocolate and try to cool down together?”

Did an hour run, then went to a cha chaan teng for lunch and cake at night

Have you heard of these 3 songs about mom?

I’m unboxing and setting up my stand-up desk for the treadmill. It’s time to put those steps in while getting things done, no more excuses! 

Siu-ding is back to celebrate my birthday! Should we invite her back more often? Let’s vote — yay or nay?

our 5-minute podcast about The Story of Us — our parent-child interactive journal 📔Timestamps:1:12 — The most precious thing about this journal1:53 — How often do I use this journal2:13 — Which topic should we choose?2:26 — Page 86🎧 Full audio episodes: www.cantonese4parents.com👀 Video episodes with English subtitles: Spotify & YouTube🔎 Search “cantonese4parents”

Update about the garage sale and my early bday celebration

We are having a sale now! Guess what the best-selling thing is? I was totally surprised!

In today’s 2-min episode, I’m reviewing a beautifully translated set of two books originally from Korea, designed to support young girls through puberty. One book focuses on understanding the body, while the other explores the emotional and psychological side of growing up. Original Author: 孫京伊 (Sohn Kyeong-i)Translator: 申昊鑫Language: Traditional ChinesePublisher: 三采文化Chinese Title: 《9歲小女生的性教育寶典【全2冊】》Includes:身體篇（The Body）心理篇（The Mind）

What's in my grocery bag this week