Can You Say Mama

This week on Can You Say Mama, Cassie and Sacha are catching up after their extended Summer break! Join us as we chat all things parenting and how our lives have turned into pure chaos. We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast  Find us on Tiktok: @canyousaymama 

This week on Can You Say Mama, the inevitable happened — both of our households finally got taken down by the relentless hand, foot, and mouth virus. So, while we’re covered in calamine and clinging to our sanity, Sacha’s husband Sheldon steps in as guest co-host to keep the show rolling. We kick things off with the viral Coldplay concert cheating scandal that has everyone on the internet picking sides. Was it a setup, was it shady, or was it just plain messy? Then we dive into what real life looks like these days as parents of two kids. From tag-teaming tantrums to savoring the rare quiet moments, and how we’re figuring it all out without completely losing ourselves. And finally, we put Sheldon in the hot seat with some juicy relationship questions. He doesn’t hold back, sharing some wild, hilarious, and surprisingly insightful stories from his dating history that leave us cracking up and raising our eyebrows. Tune in for laughter, honesty, and a little chaos — because nothing says parenting (or marriage) like surviving viruses, viral scandals, and very candid conversations. We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast  Find us on Tiktok: @canyousaymama 

On this episode of Can You Say Mama, we dream about how amazing, and also completely terrifying it would be to have a little device in your brain to record all those endless to-do lists before they disappear into the void. We also chat about an ex-Bachelor contestant who hasn’t shaved her legs in 7 years to show her daughters you don’t have to conform to beauty norms (and how we feel about that level of commitment).  Plus, we’re officially on board with ditching traditional baby showers in favor of cozy, helpful “nesting parties.” Tune in for big thoughts, hot takes, and a little mom chaos as always! We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast  Find us on Tiktok: @canyousaymama 

This week on Can You Say Mama, we confess how thoroughly our toddlers have outsmarted us, especially when it comes to stalling at bedtime and sweet talking their way into whatever they want. (Seriously, who’s actually in charge here?) We also get a little existential about podcasts themselves... isn’t it weird that people just… talk into microphones and others choose to listen?  And Cassie is gearing up for a cruise, but decided to watch Poop Cruise on Netflix beforehand. Was that a good idea or the ultimate nightmare fuel? Grab your headphones and join us for laughs, overthinking, and some questionable choices. We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast  Find us on Tiktok: @canyousaymama 

This week on Can You Say Mama, we’re spiraling over how our girls are turning THREE - like, how?! We’ve officially lost all concept of time and are not okay. Then Sacha brings a deep one to the table: an Instagram account sparked a convo about whether you could (or should) re-marry if your spouse is still alive but no longer cognitively present. It’s complicated, emotional, and we’ve got thoughts. And finally, we’re weighing in on the never-ending debate: Is it okay to change your kid in public spaces? What’s practical, what’s respectful, and where do we draw the line? It’s a mix of emotional, thoughtful, and classic mom chaos—come hang out with us. We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast  Find us on Tiktok: @canyousaymama 

This week on Can You Say Mama, Sacha shares the messy, funny, and frustrating journey of potty training Gray, because nothing humbles you faster than a toddler refusing to poop on the potty. We also get real about the ongoing challenge of finding time for self-care and date nights. How do you prioritize yourself or your relationship when you’re constantly in survival mode? Spoiler: we’re still figuring it out. And we open up about something that doesn’t get talked about enough: mom irrational and intrusive thoughts. From the random “what ifs” to the mental spirals, we’re sharing our experiences and reminding you that you’re not alone. It’s raw, relatable, and a little cathartic so come hang out with us. We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast  Find us on Tiktok: @canyousaymama 

On this episode of Can You Say Mama, Sacha shares how she’s been keeping Sheldon on his toes with endless house projects—because why hire out when you have a perfectly capable husband with a toolbelt and no escape plan? We also dive into the chaos of hosting a garage sale, including the struggle of trying to declutter while resisting the urge to buy stuff from every other sale in the neighborhood. (We’re just trying to break even, okay?) And then, we get into a thought-provoking convo: Should men be able to opt out of parenthood the same way women can choose to continue or terminate a pregnancy? It’s a big topic, and we’ve got opinions. Tune in for laughs, hot takes, and a little existential spiraling (just another week in mom life). We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast  Find us on Tiktok: @canyousaymama 

In this episode of Can You Say Mama, we’re back down the SkinnyTok rabbit hole—and it’s getting even more toxic. We’re talking about how these videos mess with our own heads and why we’re now extra aware of how we talk about food around our kids. Spoiler: it’s complicated. Then we’re getting fired up about the cost of groceries—because why is cereal basically a luxury item now?! Seriously, it’s giving gold bar energy. And finally, can we all agree we’re over the points app madness? Between grocery stores, coffee shops, and diaper brands, it’s starting to feel like a full-time job just to save 50 cents. It’s real talk, some venting, and a lot of laughs. Press play and join the convo!  We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast  Find us on Tiktok: @canyousaymama 

This week on Can You Say Mama, the algorithm did its thing and now we’re deep in the world of Skinnytok drama—think: toxic body talk, rebranded disordered eating, and why it’s somehow always in our feed. We’re also spilling the tea on the wild world of recipe plagiarism—because apparently, some people think copying an Instagram recipe word-for-word and slapping their name on it is a “creative twist.”  And finally, let’s talk about how parenting is basically rebranding and marketing—from selling broccoli as “tiny trees” to rebranding bedtime as a “sleepover with your stuffies.” It’s all spin, all day. Hit play for the drama, the deep dives, and the daily chaos of mom life. 🎧💖 #Skinnytok #RecipeDrama #MomMarketing #CanYouSayMama We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast  Find us on Tiktok: @canyousaymama 

We're Back! On this episode of Can You Say Mama, we catch up after our unplanned hiatus. We cover everything from Sacha's staycation to what it would be like having nonuplets... yes you read that right! It's a typical CYSM episode full of adventure - be sure to tune in! We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode! Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood. Can You Say Mama Website: www.canyousaymama.com Follow Us on Instagram: @canyousaymamapodcast  Find us on Tiktok: @canyousaymama