Cafe Con Luis

Gemma comes to speak her journey in becoming a more confident version of you. We discuss the struggles and barriers she faced in the past and what she did to overcome them. Expect to hear... 0:28 - Introduction 03:10 - Where did this journey begin? 04:10 - What group you were part of 06:20 - Getting into massage 07:27 - Getting into Pt 10:15 - How much childhood influenced 12:04 - Anxiety 17:30 - How therapy helped 18:56 - Reading 20:18 - Why do you think women lack confidence? 25:25 - Fear of failing 30:45 - Coming out and how it was 33:43 - Being completely yourself 45:45 - Have more inputs into the way you think 46:53 - biggest “aha” moment 50:03 - What would you say to your younger self?

Josh comes on to talk about his experience of becoming a social media presence. Discover how he got the name "White Chocolate", the different carnivals around the world and much more...

Today I take the hot seat on my own podcast to help you learn a little more about me.

Ricky joins me to discuss his journey over the last few years and how the changes on environment helped him evolve. We all discuss how Habits and Journalling are key to get a fresh perspective on your life...and much more.

We're constantly facing problems. Finding better ways that we can deal with those is going to reflect the kind of results we get out of them. Hopefully, this podcast will help you see some of the lessons I've learned over the last few years.

Listen to find out a little about James’ story. From being a “big guy” and losing a tremendous amount of weight to working in some high-profile roles as a chef. We discuss his career, his opportunities, and how his mindset has changed over the years. Instagram - luisbulnes

Jack comes on to talk about his life and some of the things he's learned along the way. From how he got into the industry, what drives him, how Hounslow shaped who he is today and what he says you need to start achieving your goals. & so much more. Live Better

Over the years, I've struggled with having any real sense of confidence. I've also had to help countless women overcome their barriers with this which has helped me learn a few lessons along the way. Hopefully, this episode will insight something in you on your journey to not letting it hold you back.

How having someone to be accountable to can help you get to the next level of your life. If you enjoy, don't forget to share

In light of Mental Health Awareness Week, I wanted to touch on my story. Hopefully there's something in here that helps you or someone you know. All my best 🫶🏼