Burnt Out Perfectionist
For the overthinkers, overachievers, and chronically overwhelmed.
You had the to-do list. The colour-coded calendar. The big plans. You were going to do all the things, be all the things, and somehow still have time for a little self-care.
Cute.
Now you're exhausted, overstimulated, overthinking a conversation from three days ago, and wondering how everyone else seems to have their shit together. (Spoiler: They probably don't.)
Welcome to Burnt Out Perfectionist, the podcast where having it all together is absolutely not a requirement.
Hosted by sisters Sara and Eve — a millennial and a Gen Z, 15 years apart but somehow living the same chaos — we're talking ADHD, burnout, perfectionism, mental load, parenting, relationships, and all the ridiculous expectations we've spent our lives trying to live up to.
Sometimes we have a plan. Sometimes we abandon it five minutes in. Sometimes we're unpacking something deep, sometimes we're laughing at something completely unhinged, and sometimes we forget what we were talking about in the first place.
It's part sister therapy session, part ADHD rabbit hole, and part wait, you do that too?!
We're not experts. We're not here to give you a five-step morning routine or tell you to buy another planner. We're just two sisters with a lot of thoughts, questionable attention spans, and absolutely no interest in pretending we've figured it all out.
Because sometimes you don't need advice. You just need to know you're not the only one.
So if you've ever added something you've already done to your to-do list just to cross it off, mentally rehearsed a conversation that never happened, or scheduled a breakdown for a more convenient time...
You're our kind of people.
New episodes every Monday at 6 AM Pacific — except holidays, because even perfectionists need a damn break.
164 Episodes
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