Dan MacQueen: Change and Resilience

I am endlessly interested in how our self perceptions influence our life paths. Do we create and project a reality that is in our best interests? Can we rewire our brains to do so? Jenny Potter’s story is an exploration into the stories we tell ourselves and the realities we create.   From Trauma To Self Love Jennie Potter is a remarkable woman who has transformed her life from one of trauma and self-sabotage to one of self-love and healing. Jenny’s journey is both heartbreaking and inspiring, and she shares it with a raw honesty. Jennie’s story begins at 14, when a traumatic event at a party changed the course of her life. The aftermath of this event led her down a path of negative self-talk, substance abuse, and unhealthy relationships. For years, she felt unworthy and unsafe, until she reached a turning point about 20 years ago. Standing in front of a mirror, with nothing but a sleeping bag and a few pots and pans in her possession, she realized she was meant for more. This moment marked the beginning of her journey towards self-love and healing. One of the pivotal moments in Jennie’s journey was meeting a healer who introduced her to affirmations. With three simple statements - "I am beautiful," "I love myself," and "I am worthy of love" - Jenny began the long process of rewiring her emotional responses. This practice of affirmations was the first step in what would become a lifelong commitment to personal growth and self-care. Jennie also discusses the importance of addressing unprocessed emotions, which she believes are often at the root of our daily struggles. She introduces listeners to the Alarm Method, a technique she developed to help people become aware of their emotions, locate them in their bodies, and release them. This method, which stands for Awareness, Location, Ask, Release, and Mantra, is a simple yet powerful tool for emotional healing. By identifying and releasing these unprocessed emotions, Jenny explains, we can free ourselves from the past and show up differently in our lives. Jennie’s story is a testament to the power of self-love and the importance of addressing both the emotional and physical aspects of healing. Her journey is a reminder that no matter how difficult our past may be, we have the power to change our future. Tune in to this episode to hear more about Jennie’s incredible journey and learn how you can start your own path to self-love and healing. ​   What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️ 

Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road   In today's fast-paced world, finding inner peace and unlocking our true potential can seem like an insurmountable task. However, in our latest podcast episode, Jason Medlock reveals how meditation, mindfulness, and quantum healing hypnosis can transform your life and help you achieve your dreams. Jason's journey began with a fascination with the Law of Attraction and the documentary "The Secret." This sparked his interest in metaphysics, vision boarding, and the power of setting intentions. Through exploration and practice, he discovered the profound impact of meditation and mindfulness on expanding consciousness and accessing spiritual gifts. One of the most compelling stories Jason shares is about a young woman with late-stage cancer. Through quantum healing hypnosis, he was able to uncover the root causes of her illness and facilitate a profound healing process. This story illustrates the incredible power of the subconscious mind and the potential for transformation when we open ourselves to new experiences. Jason's book, , is available on Amazon. If you're ready to unlock your full potential and transform your life, don't miss this episode with Jason Medlock. Tune in now to discover the secrets of meditation, mindfulness, and quantum healing hypnosis. Your journey to a higher state of consciousness begins here.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️ 

Peter Wright is  a man whose life story reads like a gripping historical novel. Born in London, Peter’s journey took him from the United Kingdom to Rhodesia (now Zimbabwe) and eventually to South Africa then Canada. His tale is one of resilience, determination, and the power of choice in the face of adversity. Peter recalls an idyllic childhood in Rhodesia where his father, a British Foreign Office employee, was stationed. The family fell in love with the country, and became Rhodesian citizens. The political landscape in Rhodesia unfortunately was unstable and led  to a terrorist war that conscripted Peter when he was 18.  The war intensified, and by 1978, Peter made the difficult decision to move to South Africa, seeking a safer future for his children. He navigated the complexities of emigration, starting anew with limited resources. Throughout the episode, Peter emphasizes the significance of choice, determination, and gratitude. He shares harrowing experiences, including near-death encounters and personal losses, yet his outlook remains positive. His personal story provides an insight into the reality of war and its impact on people and families caught up in its path. Tune in to  gain a deeper understanding of how resilience and determination can shape your life. This story is a powerful reminder that it’s not what happens to you in life, but what you do about it that truly counts. You can read more about Peter’s life in his book, 5 Steps to Thriving on Adversity.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️ 

Roxanne Daleo's journey from childhood struggles to academic success is inspiring. In second grade she was diagnosed with a learning disability. She later graduated from Harvard with honors. Roxanne's story raises a question about 'what is intelligence". Is it the ability to repeat facts? To take a test? Or is it more complex and broad based? Today, Roxanne is dedicated to helping children who face similar challenges. She emphasizes the importance of understanding that intelligence is not solely measured by traditional IQ tests. Instead, she advocates for recognizing the diverse capacities of children, including their artistic, musical, and kinesthetic abilities. Roxanne believes that self-esteem is built from within and that children need to be aware of their own gifts and proud of their unique abilities. Roxanne's work is a beautiful blend of science, art, and spirituality. Her story and her methods offer hope and guidance for anyone facing challenges, whether they are children or adults. Tune in to this inspiring episode to learn more about Roxanne's journey and the transformative power of creative learning and inner strength.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

No one's life better represents a series of bumps in the road than Jonathan Niziol's. Jonathan's story is one of duality-rich and poor; addiction and sobriety; body dysphoria and body wellness. And more. Certainly this story is about mental health awareness. But more than that, it's about the incredible strength it takes to pull yourself out of a hole to find wholeness. If you carry around any feelings that bring you down, this is one man's roadmap to wellness, a map that can serve us all. Don't miss this opportunity to listen to an incredible story of perseverance and hope. Jonathan's journey is a reminder that no matter how difficult the road may seem, there is always a path to healing and a brighter future, for all of us.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️    Personal Transformation, Mental Health Awareness, Overcoming Addiction, Resilience, Therapy And Healing, Professional Lacrosse, Modeling Industry, Body Dysmorphia, Eating Disorders, Substance Abuse Recovery, Life Challenges, Self Forgiveness, Emotional Growth, Travel And Self-Discovery, Social Media Impact, Human Connection, Life Lessons, Personal Growth Journey, Inspirational Stories, Healthy Living 

Delia Chiaramonte, MD is a physician whose life took an unexpected turn when her twelve year old daughter, Katrina,  suffered a severe brain injury. Delia believed she understood the challenges faced by caregivers—until she became one herself. Katrina’s, and Delia’s, journey began with a riding accident. Despite following medical advice to rest her brain, Katerina’s condition worsened. She suffered from excruciating headaches, cognitive impairments, and a complete personality shift. The conventional medical approach offered little relief, and Delia found herself navigating a maze of specialists and treatments with no clear solution in sight. It wasn’t until Delia combined her medical knowledge with complementary therapies that they began to see progress. They incorporated a variety of treatments, including neurofeedback, vision therapy, guided imagery, and even surgery. Delia emphasizes the importance of a comprehensive approach, stating,   “We need a bigger toolbox where we pull the best things that this person needs.”   This integrative approach not only helped Katrina recover but also transformed Delia’s perspective on medicine. She now advocates for integrative palliative care, which combines conventional medical treatments with complementary therapies to address both the physical and emotional needs of patients and their families. Delia’s journey underscores the critical role of caregivers and the need for a holistic approach to medicine. Her story is a powerful reminder that healing is not just about treating symptoms but about addressing the whole person—mind, body, and spirit. Whether you’re a caregiver, a medical professional, or someone interested in holistic healing, this episode offers valuable insights and inspiration. Tune in now and discover the power of integrative medicine and palliative care.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️       

In this podcast episode, Lynn Patner shares her  journey from being a skeptic to becoming a midwife of awakening souls. Her story is a testament to the power of curiosity, energy healing, and the profound impact of listening with your heart. Lynn attended a session with a healer, expecting to debunk what she thought was quackery. However, during the session, she experienced an incredible surge of energy that changed her life forever. This moment marked the beginning of her spiritual journey, as she sought to understand and learn more about the energy she had felt. Lynn encountered various bumps in the road that taught her valuable lessons about judgment, compassion, and the importance of listening with an open heart. Her work as a social worker for child welfare exposed her to the harsh realities of abuse and neglect, but it also taught her to see beyond judgment and understand the stories and experiences of others. Lynn’s journey led her to explore various spiritual practices, including hypnotherapy, Reiki, Native American traditions, and shamanism. Each of these practices contributed to her growth and understanding of herself as a divine being having a human experience. Throughout her journey, Lynn emphasized the importance of consciousness and the need to address and heal old wounds. She shared that many of our beliefs and behaviors are shaped by experiences from early childhood, and it is crucial to recognize and heal these wounds to live a fulfilling life. Tune in to hear Lynn’s inspiring story and learn how listening with your heart can transform your life. Whether you’re a skeptic or a believer, Lynn’s journey offers valuable insights and lessons for everyone.       What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

Andrea Vallely's  life was picture-perfect on the outside – a lucrative career, a beautiful home, and a loving family. Yet, when the 2007 financial crash hit, her world crumbled, revealing that true happiness isn’t found in material wealth. Her story takes us through the pain of financial loss, the betrayal of a partner, and the daunting task of rebuilding her life from scratch. But it’s not just a tale of struggle; it’s a narrative filled with moments of profound insight and spiritual awakening. Andrea’s resilience shines through as she navigates the aftermath of the crash, which left her scrambling for work and grappling with the stark realization that her happiness was not tied to her possessions. It was during this turmoil that a friend handed her a book that would change her life. This episode isn’t just about the fall and rise of one woman; it’s a testament to the human spirit’s ability to transcend adversity. It’s about finding joy and love in the most unexpected places and learning to live authentically, without the weight of our stories. Andrea’s journey encourages us to look within for happiness and to trust the path life has in store for us.     What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️      🌟  Listen to the podcast:  Apple Podcasts ➡️  Spotify ➡️  Google Podcasts ➡️ 

In the latest episode Cindy Girman shares her story of losing her  22-year-old son, Alec, to drugs.  This tragedy plunged her into the depths of grief, a fog that seemed impenetrable for months. Cindy, a scientist with a doctorate in biostatistics and epidemiology, found herself at a crossroads between her analytical mind and the mysterious realm of spirituality. Her encounter with a medium opened a new chapter in her life, allowing her to communicate with Alec in the afterlife. These sessions were not only transformative but also led to the co-creation of a book titled “,” where Alec serves as the primary author, sharing his experiences from beyond. The podcast delves into the complexities of grief, the challenges of addiction, and the transformative power of spiritual connection. Cindy discusses how her views on God, the afterlife, and spirituality evolved dramatically through her experiences. She also touches on the profound lessons she learned from Alec, both in life and in death, emphasizing the importance of compassion and understanding. Embark on a journey of love, loss, and enlightenment with Cindy. Her story is a testament to the enduring bond between a mother and her son, transcending the boundaries of the physical world. Listen and let Cindy’s transformative experience inspire you to look at life, and what lies beyond, through a new lens.       What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️   

What does it take to be an NFL referee, much less a female ref? Ask Shannon Eastin, the NFL’s first woman referee. Shannon is a trailblazer in the world of sports officiating. Shannon’s journey from a disciplined judo competitor to breaking barriers as an NFL official is nothing short of inspiring. Shannon’s journey to the NFL was filled with challenges and resistance, but her unwavering determination kept her moving forward. She emphasized that being a good official is not just about knowing the rules but having the presence, communication skills, and emotional stability to handle the high-pressure environment of sports. Shannon chronicles her story  in her book Don’t miss this episode as Shannon shares her incredible journey, the lessons she’s learned, and the wisdom that transcends sports.       What they're saying:   “This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road.” –Pragito Dove   “Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth.”   –Gary Hensel   Learn more at   Follow Bump on: ➡️  ➡️  ➡️  ➡️  ➡️