5-Minute Workout to Get in Shape in 4 Weeks

Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! Learn more about your ad choices. Visit megaphone.fm/adchoices

How to improve skin complexion? However, the sad truth is that nothing works. You’re probably unaware of the bad skin care habits you’ve picked up over the years. We’ve collected the most popular mistakes you need to stop making if you want to keep your skin healthy and young for a long time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey guys! Do you like summer? Who doesn't, right? It's time for fun. At a barbecue, by the sea, in a park or on a lake shore. But wait! Who’s gonna bug you, and spoil all the pleasure? Someone very small, but very annoying. Insects. There are zillions of them, and most are innocent and scared out of their wits of the huge humans. But a few others can bite or sting you and cause real trouble. For example, almost all 40,000 different kinds of spiders are venomous. Don’t panic! Not for people. But there are 3 kinds of spiders whom you’d better avoid. Ticks aren't our friends either. They can infect people with encephalitis, borreliosis and other diseases. So if you wanna stay safe, remember which pests you’d rather keep off your party list. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do we know about women and girls? All of those books on how to understand women have nothing about the biological and social facts of the fairer side of humanity. Bright Side looked far and wide to find some pretty awesome and controversial facts about ladies — and here is what we got. Learn more about your ad choices. Visit megaphone.fm/adchoices

If we could taste colors, what would each color taste like? Sounds like a hypothetical question but this is exactly what happened to me recently! It was a Sunday morning, and I fried eggs for breakfast. But something was definitely wrong. I wasn’t sure if it’s eggs or me, though. Now, you've tried fried eggs, right? They normally taste like… eggs. But that time, along with the egg, I could also taste lemon, vanilla yogurt, and even some paper. Whatever was the reason, I decided I’d be okay with just a tea for that day. But as soon as tried it, I spat it out. What is that? Did I put a spoonful of black pepper there? I tried to eat some strawberries but, along with the normal strawberry taste, they had a taste of hot chili. Suddenly, I got a weird thought. Do I… taste colors? And then I remembered something I read in one article once. Synesthesia! According to the theory, signals from one sensory system may end up in another system. For example, when a person can see the color of music or feel the smell of words. Something similar happens to newborn babies. And something similar happened to me... Learn more about your ad choices. Visit megaphone.fm/adchoices

What are 'sun halos' and why do you need to run ASAP if you see one in the sky? Let's discover the most fascinating yet pretty scary natural phenomena happening somewhere in the world right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Fast. What if you decided to quit eating for an entire week? Would it be dangerous for your body? Nowadays, many people prefer to stick to periodical water fasting, so they don't consume any food and drink apart from water. Water fasting should last for no more than a couple of days, and you should consult with a doctor beforehand. Among its benefits are lower blood pressure, improved insulin and leptin sensitivity, lower cholesterol levels, and weight loss. The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. As you plan your 7-day water fasting, try to pick a low-stress time in your life. Doing this during exam season or when you're moving house isn't the best time. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to survive a wild animal attack? Some animals look harmless and cute, but they can easily kill you. Could you have ever imagined that some of the nicest-looking animals might seriously harm you? Take a look at 10 adorable but very dangerous animals. To make you feel a little bit better, we added a bonus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes you watch a magician's performance and can't help believing you’ve just witnessed real magic. In reality, even the most head-spinning tricks can easily be explained. Get ready to be amazed as we’re going to show you some famous magic tricks revealed. Catching a bullet with your teeth takes a lot of practice to nail it, but as soon as you grasp the concept, there's nothing simpler and safer. The trick goes like this: the lovely assistant shoots at the magician with a loaded gun. The magician gets the crowd going and pretends to be shot. He then magically spits the bullet out of his mouth. Most of you have probably seen street performers who seem to be magically floating in the air while seated. It’s incredibly simple and doesn't require any effort on the performer’s part. He just sits on a metal plate well-hidden under the illusionist’s baggy clothes. The legendary sawing in half trick is also easy to explain. There are actually 2 assistants in the box. And the real trick is to make those people as compact as possible. One way they do it is to have the assistants lie on their backs and pull their knees as close as they can to their chests. Or one of the assistants hides in a special compartment under the box holding the other one. They can also slide their legs down into special compartments that look like the table’s legs. The stunt for standing man cut in half trick needs some creative prep, and good flexibility. If you don't run away screaming in horror, you’ll notice that this man’s jeans cover only the parts of his legs below the knees. As for his legs from the knees up to his waist, it's a dummy. The front part of the magician's body is also fake. When he shows this trick, it's extremely important for him to keep the lower parts of his legs in a vertical position while hiding the rest of his body. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've put together some mind-blowing rules of courtesy from Japan. Breaking them would seriously offend your Japanese friends or colleagues. Have you ever dreamt of visiting Japan? Seriously, who hasn’t? It is famous for its high-speed trains, colorful cherry blossom and kimonos, yummy sushi and incredible etiquette rules. Apparently, there is a ceremony and a set of rules for even the most routine things in the Land of the Rising Sun. Learn more about your ad choices. Visit megaphone.fm/adchoices