Bright Families

So many women feel that they “should” be able to do all the things themselves. But is it really true?

Don’t be hard on yourself when you find you are not immediately consistent with a habit. There are probably factors you didn’t account for and new habits you will identify. Black and white thinking puts a poor narrative over normal life.

We’ve lost the sense that our bodies do best with a reasonable pace of life, but you can look at your weekly schedule and reclaim rest.

Why your ferritin can be low even with normal hemoglobin and what you can do practically to get more iron.

Whether you have official endometriosis or just painful cramps, adding culinary herbs and cutting dairy offer the most impact for your comfort, even before you add supplements.

Weird super useful trick from Asian medicine - pears and honey protect the lungs in the fall and when we have strong feelings, particularly grief. They lap seem to keep kids from getting sick as the weather cools.

A bunch of weird symptoms that cropped up in my 30s but are no longer a problem due to small shifts that slowly (sometimes quite slowly!) became habitual.

Herbs you eat don’t have to be timed or dosed carefully, and they make food more fun. This is one of the easiest most satisfying ways to improve your cycles

Weird discovery from April continues to be affirmed! Try this and see what you think.