Body & Mind Podcast podcast

Body & Mind Podcast

Helena Phil

Podcast #1 Helena Phil shares her wealth of knowledge on Health, Fitness, Wellness & Mindset. As well as being a fully accredited Personal Trainer, Helena is also a Mindset Coach. Helena Phil mission is to spread the word of the greatest investment you will ever invest in and, that's your Body & Mind wwww.helenaphil.com. www.helenaphil-fitness.com

25 Episodes

Body & Mind with Helena Phil #26
10/5/2023
9:35
In this episode I speak of a reminder to not allow the grind of this culture get you down. I recently lost an old childhood friend to suicide and I speak from the heart. It is not a long Podcast please listen and share your thoughts?
Body & Mind with Helena Phil #25
6/12/2023
16:13
We have been lied to from the start! Helena walks you through her perspective have a listen it is short and sweet
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Body & mind with Helena Phil #24
5/2/2023
13:01
In this episode, Helena mission is to inspire you to live your life as we are not here for a long time
Body & Mind with Helena Phil #23
4/24/2023
13:59
Helena discusses strong minded people
Body & Mind with Helena Phil #22
4/18/2023
12:46
In this Podcast Helena, discusses the subject that if Mindfulness is not applied properly it becomes mindless
Body & Mind with Helena Phil #21
4/4/2023
28:55
In Episode #21 Helena explores the meaning of limerence and how it can be confused with love, when it fact it is obsession and codependency with another who does not reciprocate back.
Body & Mind With Helena Philippou #20
3/22/2023
21:25
In this episode Helena speak about the importance of starving your ego & feeding your soul.
Body & Mind With Helena Phil #19
3/20/2023
24:26
In this episode Helena discusses the Law of Attraction and its true meaning
Body & Mind with Helena Phil #18
3/16/2023
21:40
In this episode, Helena discusses the importance of self accountability. Often we are too preoccupied by other things to people that we forget to take accountability for ourselves.
Body & Mind with Helena Phil #17
2/22/2023
24:49
In this episode, Helena explores the after effects on peoples mentality moving forward 3 years from the Covid Pandemic

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