Between The Bells - Growing A Business In School Hours

Send us Fan MailIn this episode of Between the Bells, Rebecca is joined by Anna Earl - a former police detective turned nutritional therapist - who now specialises in helping shift workers protect their health, energy, and longevity.Anna shares how she retrained in nutritional therapy and now delivers solution-based programmes designed specifically for those working irregular hours. Her expertise lies in chrono-nutrition - the science of how our 24-hour body clocks interact with food timing, digestion, sleep, and overall wellbeing.Anna works 1:1 with clients in Guildford and Godalming, but also advises nationally. She’s been the nutritional consultant for the National Police Wellbeing Service and now sits on the Parliamentary Advisory Council for Transport Safety (PACTS), helping reduce road user risk by addressing fatigue through nutrition.This episode is packed with practical insight on sustainable habit change, how to shift your routine (not just your meals), and why health isn’t about perfection - it’s about small, repeatable actions that respect your biology.🎙️ Edited with precision by podcast editing master, Mike Roberts of Making Digital Real ⏺️ Got feedback, a question, or want to be on the show? Leave me a voice message by CLICKING HERE – we might even feature it in a future episode!✨ Subscribe, follow, and share with anyone who’s growing their business between the bells.🔗 Connect with Rebecca on LinkedIn: linkedin.com/in/rebeccanewenham 🌐 Learn more about Get Ahead: getaheadva.com

Send us Fan MailIn this inspiring episode of Between the Bells, Rebecca is joined by Sarah Yandell - business coach, Get Ahead franchisee, and seasoned entrepreneur - for a deeply practical and honest conversation.Sarah shares her journey from IVF and corporate life to launching multiple businesses, including her current dual role as coach and leader of the Essex & Suffolk Get Ahead team. They explore the power of community, the importance of documented processes, and how to plan with purpose when you're juggling life and business.✨ You’ll hear:Why automated tools like Calendly and Xero are game-changersThe surprising LinkedIn tool Sarah swears byHow routines (and colour-coded diaries) create calm and clarityThe power of resilience, community, and self-leadershipA simple but transformative homework assignment to bring your vision to lifeWhether you're a parent building a business, or a founder needing structure and sanity, this episode is packed with relatable wisdom and grounded tips.🔔 Don’t miss Sarah’s thoughts on whiteboards, workflows, and how to keep your business strategy visible and alive.🔗 Links from the Show📍 Work with Sarah: https://yandellcoaching.com/homehttps://yandellcoaching.co.uk/foundations-for-growthhttps://getaheadva.com/team-member/sarah-yandell/💼 Connect with Sarah: LinkedIn – Sarah Yandell📧 Email: [email protected]🎙️ Edited with precision by podcast editing master, Mike Roberts of Making Digital Real ⏺️ Got feedback, a question, or want to be on the show? Leave me a voice message by CLICKING HERE – we might even feature it in a future episode!✨ Subscribe, follow, and share with anyone who’s growing their business between the bells.🔗 Connect with Rebecca on LinkedIn: linkedin.com/in/rebeccanewenham 🌐 Learn more about Get Ahead: getaheadva.com

Send us Fan MailToday, I'm joined by the incredible Alex Hughes - founder of Auxilium Consulting, passionate sustainability champion, and all-around operations whizz. We dive into Alex’s inspiring journey from corporate banking and trading rooms to running her own impactful consultancy. She shares her wisdom on running an efficient business, embracing CSR (Corporate Social Responsibility), and finding sustainability that fits.We also explore the tools and routines that help her stay on top of it all - from colour-coded diaries to bullet journals - and her love of networking, one-to-ones, and making human connections. Her insights on balance, boundaries, and staying aligned with your own path will resonate deeply with anyone navigating business and life side by side.✨ Bonus: don’t miss Alex’s “homework” challenge - a powerful call to start auditing your business impact today.Connect with Alex:🌐 Website: www.auxiliumconsulting.co.uk 📧 Email: [email protected] 🔗 LinkedIn: Alex Hughes – Sustainable Business Solutions🎙️ Edited with precision by podcast editing master, Mike Roberts of Making Digital Real ⏺️ Got feedback, a question, or want to be on the show? Leave me a voice message by CLICKING HERE – we might even feature it in a future episode!✨ Subscribe, follow, and share with anyone who’s growing their business between the bells.🔗 Connect with Rebecca on LinkedIn: linkedin.com/in/rebeccanewenham 🌐 Learn more about Get Ahead: getaheadva.com

Send us Fan MailToday, I'm joined by the incredible Jo Allen - creative entrepreneur, transformational coach, and single mum who has redefined what success looks like on her own terms.Jo shares her inspiring journey from performing as a laser violinist on global stages and founding a thriving entertainment agency, to facing a pivotal moment that led her to slow down, go inward, and reimagine her life and career from the ground up.We talk about the fear of starting again, the power of journaling, why gratitude is more than just a buzzword, and how Jo now supports other creative mums to build fulfilling businesses without burning out.This is a story of courage, creativity, and reclaiming your voice - and I know you’re going to love it.🎻 Learn more about Jo’s work🛎️ And don’t miss her brilliant bell ringer moment at the end!Today's Show Notes & Links:🌐 Website: www.joallencoaching.com 📞 Book a Discovery Call: Creative Career Call – Calendly 📸 Instagram: @joallen_coaching 💼 LinkedIn: Jo Allen Coaching 🎶 Watch Jo in action: Lumina the Laser and LED Violinist🎙️ Edited with precision by podcast editing master, Mike Roberts of Making Digital Real ⏺️ Got feedback, a question, or want to be on the show? Leave me a voice message by CLICKING HERE – we might even feature it in a future episode!✨ Subscribe, follow, and share with anyone who’s growing their business between the bells.🔗 Connect with Rebecca on LinkedIn: linkedin.com/in/rebeccanewenham 🌐 Learn more about Get Ahead: getaheadva.com

Send us Fan MailWhat if your goals weren’t the problem - but your systems were?In this uplifting and honest episode, Rebecca chats to long-time friend and business coach Beverlie Wilkinson. From colour-coded glass boards to daily candle lighting rituals, Bev shares the habits and mindset shifts that have shaped her personal growth and supported her clients for over a decade.They explore the power of journaling (and why giving yourself a ‘GALE’ might just change your life), how to stay anchored through seasons of change, and why Radio 4 is her secret to a grounded start to the day. Bev also unpacks a favourite quote from Atomic Habits and shares a brilliant model to help you move from comfort zone to growth zone - without tipping into panic.Whether you're seeking a more consistent routine or the courage to pivot, this conversation is full of practical wisdom and joyful insight.🎧 Grab a cuppa, light a candle, and enjoy.🎙️ Edited with precision by podcast editing master, Mike Roberts of Making Digital Real ⏺️ Got feedback, a question, or want to be on the show? Leave me a voice message by CLICKING HERE – we might even feature it in a future episode!✨ Subscribe, follow, and share with anyone who’s growing their business between the bells.🔗 Connect with Rebecca on LinkedIn: linkedin.com/in/rebeccanewenham 🌐 Learn more about Get Ahead: getaheadva.com

Send us Fan MailWhat happens when a health scare forces you to re-evaluate everything? In this honest and inspiring episode, Rebecca sits down with Milesh from The Property Edge to talk about why he walked away from a successful corporate career to prioritise time, family, and freedom.They explore how Milesh built a thriving property portfolio, the power of taking action without a destination in the sat-nav, and why starting with your life – not your business – should be the plan. From walking the school run in 2016 as one of the only dads, to now mentoring others through The Property Edge, Milesh shares practical insights, mindset tips, and his one golden rule: reflect, review, and build the business around the lifestyle you want.Whether you're early in business or navigating your next chapter, this episode will leave you feeling grounded, motivated, and ready to take action.🔗 Connect with Milesh📸 Instagram: @mileshpropertyexpert 📘 Facebook: Milesh Lakhani Property 💼 LinkedIn: Milesh Lakhani (check – this appears to be a Facebook link) 🎥 TikTok: @mileshproperty 📧 Email: [email protected]🎙️ Edited with precision by podcast editing master, Mike Roberts of Making Digital Real ⏺️ Got feedback, a question, or want to be on the show? Leave me a voice message by CLICKING HERE – we might even feature it in a future episode!✨ Subscribe, follow, and share with anyone who’s growing their business between the bells.🔗 Connect with Rebecca on LinkedIn: linkedin.com/in/rebeccanewenham 🌐 Learn more about Get Ahead: getaheadva.com

Send us Fan MailWhat do a garden shed, four daughters, and a fleet of arctics have in common? Mark Lebus. In this episode, Mark shares how he built his renewable heating business from the ground up, why walking meetings matter, and how patience and perseverance paid off. From leading a team in the countryside to launching a fast-growing sustainability consultancy, this is a refreshingly honest and inspiring story of growth, values, and backing yourself.Connect with Mark and his work:🌱 Explore sustainable energy solutions: www.LCEnergy.co.uk 🌍 Learn more about the journey to Net Zero: www.5DNetZero.co.uk🔗 Follow LC Energy on LinkedIn: LC Energy 🔗 Follow 5D Net Zero on LinkedIn: 5D Net Zero📸 Instagram – @lcenergy 📸 Instagram – @5dnetzero🎙️ Edited with precision by podcast editing master, Mike Roberts of Making Digital Real ⏺️ Got feedback, a question, or want to be on the show? Leave me a voice message by CLICKING HERE – we might even feature it in a future episode!✨ Subscribe, follow, and share with anyone who’s growing their business between the bells.🔗 Connect with Rebecca on LinkedIn: linkedin.com/in/rebeccanewenham 🌐 Learn more about Get Ahead: getaheadva.com

Send us Fan MailIn this heartfelt episode, Rebecca is joined by Sarah Hoyle – photographer, mindset coach, and founder of two thriving businesses. From her early career as a secondary school teacher to launching Sarah Hoyle Photography and later Nurture You, Sarah shares her inspiring journey of navigating motherhood, burnout, and rediscovering herself through creativity and self-care.Together they discuss the power of morning routines, why setting boundaries is essential in self-employment, and how movement and meditation became anchors in Sarah’s life. She opens up about the realities of postnatal depression, the trap of always being ‘on’, and the decision to truly be present for her children. This episode is a beautiful reminder that when we prioritise ourselves, everyone benefits – at home and in business.Expect real talk, powerful takeaways, and a few golden time rituals that might just transform your mornings too.Useful links :Insta: http://www.instagram.com/nurtureyou_from_sarahhoyle/LinkedIn: www.linkedin.com/in/sarahhoyle-nurtureyouphotography-and-coaching/Facebook: http://www.facebook.com/Nurtureyoufromsarahhoyle/🎙️ Edited with precision by podcast editing master, Mike Roberts of Making Digital Real ⏺️ Got feedback, a question, or want to be on the show? Leave me a voice message by CLICKING HERE – we might even feature it in a future episode!✨ Subscribe, follow, and share with anyone who’s growing their business between the bells.🔗 Connect with Rebecca on LinkedIn: linkedin.com/in/rebeccanewenham 🌐 Learn more about Get Ahead: getaheadva.com

Send us Fan MailWhen Claire Smith first encountered social media, she wanted nothing to do with it, especially as a mum of three. But once she stepped into her business role, everything changed. In this uplifting episode, Claire shares how she went from being a Coca-Cola rep and recruitment consultant to founding Studio 5 Social, helping small businesses grow using Instagram and beyond.We explore the mindset shift that turned her aversion to social media into a thriving career, the power of listening to your peers, and the joy of helping others build something meaningful. Claire also shares her top tools for staying organised, including Trello, Canva, and simple folder hacks on your phone that make content creation easier.This episode covers authenticity, visibility, time-chunking, and why growth is about more than just likes or followers. Whether you're a business owner, a parent, or navigating a new work chapter, Claire's story will give you practical inspiration.🎙️ Edited with precision by podcast editing master, Mike Roberts of Making Digital Real ⏺️ Got feedback, a question, or want to be on the show? Leave me a voice message by CLICKING HERE – we might even feature it in a future episode!✨ Subscribe, follow, and share with anyone who’s growing their business between the bells.🔗 Connect with Rebecca on LinkedIn: linkedin.com/in/rebeccanewenham 🌐 Learn more about Get Ahead: getaheadva.com

Send us Fan MailIn this episode of Between the Bells, I chat with Ruth Stone, a dynamic entrepreneur who splits her time between the worlds of PR and fitness. Ruth shares her brilliantly honest journey of juggling two careers while raising a family, organising large events, and keeping her sanity intact. We talk about the power of conversations, the surprising efficiency of Google Forms, and why every single interaction could lead to unexpected opportunities. Ruth also gives us a unique homework challenge that might just change how you value your time. A funny, insightful, and practical episode full of energy and real-life wisdom.🎙️ Edited with precision by podcast editing master, Mike Roberts of Making Digital Real ⏺️ Got feedback, a question, or want to be on the show? Leave me a voice message by CLICKING HERE – we might even feature it in a future episode!✨ Subscribe, follow, and share with anyone who’s growing their business between the bells.🔗 Connect with Rebecca on LinkedIn: linkedin.com/in/rebeccanewenham 🌐 Learn more about Get Ahead: getaheadva.com