Better Than A Pill podcast

Better Than A Pill

Cari Vann

Better Than A Pill explores whole-person health from many angles, including metabolic health, movement, mindset, faith, lifestyle, and everyday wellness. Through solo episodes and conversations with guests, I share practical information, personal experience, and helpful perspectives for better understanding and caring for your health. I have also shared my experience with the natural metabolic health protocol I personally use.

84 Episodes

#Episode 84: From Chaos to Calm: How Gratitude Heals the Mind and Body
6/18/2025
7:34
🧠 Can being thankful actually boost your mood, lower stress, and improve sleep? Yes—and in this episode, I’m sharing how gratitude is more than just a nice idea. It’s a daily lifeline for me, and it can be for you too.⁠Schedule an Optimal Movement Assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tuesday Science Call ⁠⁠⁠⁠⁠⁠⁠on Zoom - Passcode: 931597Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: ⁠⁠⁠⁠⁠Feel Great System ⁠⁠⁠⁠⁠To partner with us, click this link: ⁠⁠⁠⁠⁠Partner With Us
#Episode 83: Menopause Decoded: Hormones, Insulin, and Feeling Like Yourself Again
6/4/2025
10:45
Think menopause means inevitable weight gain and exhaustion? Think again.This episode dives into how hormones, insulin resistance, and lifestyle shifts play a huge role—and how you can take back control with smart, simple changes.⁠Schedule an Optimal Movement Assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tuesday Science Call ⁠⁠⁠⁠⁠⁠on Zoom - Passcode: 931597Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: ⁠⁠⁠⁠Feel Great System ⁠⁠⁠⁠To partner with us, click this link: ⁠⁠⁠⁠Partner With Us
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#Episode 82: The Hip Fix: What Your Body’s Been Trying to Tell You
5/21/2025
9:51
When was the last time you gave your hips some TLC? Let’s talk tightness, strength, and simple stretches that actually make a difference — no matter your age or activity level.⁠Schedule an Optimal Movement Assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at [email protected]⁠⁠⁠⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tuesday Science Call ⁠⁠⁠⁠⁠on Zoom - Passcode: 931597Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: ⁠⁠⁠Feel Great System ⁠⁠⁠To partner with us, click this link: ⁠⁠⁠Partner With Us
#81 Episode: The Missing Link in Mental Health No One Talks About
5/7/2025
21:44
Struggling with anxiety or low energy? You’re not alone.In this episode, we share the deeper reasons why mental health issues show up—and how you can start healing from the inside out without relying on medication alone.Schedule an Optimal Movement AssessmentContact us at [email protected] Vann’s websiteGet your Free Guide - 3 Ways to Prevent & Relieve Back PainTuesday Science Call on ZoomPasscode: 931597Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System To partner with us, click this link: Partner With Us
#80 Episode: Love: The Key to Whole-Body Wellness
4/23/2025
12:54
How can love shape your health and well-being? In today’s podcast, we explore the deep connection between love and holistic wellness. Whether it’s setting boundaries or surrendering to God’s grace, love is the key to thriving in all areas of life!Schedule an Optimal Movement Assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at [email protected]⁠⁠⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tuesday Science Call ⁠⁠⁠⁠on Zoom - Passcode: 931597Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: ⁠⁠Feel Great System ⁠⁠To partner with us, click this link: ⁠⁠Partner With Us
#79 Episode: Understanding Inflammation and Its Impact on Your Health
4/9/2025
20:29
Is your body constantly inflamed and you don’t even know it? Let’s uncover how this hidden troublemaker affects everything from your energy to your mental clarity.Schedule an Optimal Movement Assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at [email protected]⁠⁠⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tuesday Science Call ⁠⁠⁠⁠on Zoom - Passcode: 931597Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: ⁠⁠Feel Great System ⁠⁠To partner with us, click this link: ⁠⁠Partner With Us
#78 Episode: Step Into Comfort: My Journey to Optimal Foot Health
3/26/2025
12:09
Struggling with foot pain or discomfort? You're not alone. In today’s episode, I’ll share the steps I took to protect my feet and the simple strategies you can use to stay pain-free, no matter how busy or active you are.Feet Equipment links:Pro Stretch Foot wakers Foot saversStrassburg SockBunion correctorSchedule an Optimal Movement Assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at [email protected]⁠⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠⁠⁠⁠⁠Tuesday Science Call ⁠⁠⁠on Zoom - Passcode: 931597Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: ⁠Feel Great System ⁠To partner with us, click this link: ⁠Partner With Us
#Episode 77: Breaking Down Intermittent Fasting: A Simple Path to Better Health
3/12/2025
28:59
What if fasting could be your secret weapon for better health? Tune in to Better Than A Pill as our experts share how intermittent fasting can revitalize your metabolism and overall wellness. Schedule a WellBody Consultation (Special Rate)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at [email protected] ⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠ ⁠⁠Tuesday Science Call ⁠⁠on Zoom - Passcode: 931597 Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System To partner with us, click this link: Partner With Us
#Episode 76: Back Pain 101: Transformative Strategies for a Healthier Spine
2/26/2025
8:28
Wish you could finally be rid of back pain? I’ve got practical, proven steps that’ll help you get there! Join me as I walk through my approach to a pain-free back. ⁠Schedule a WellBody Consultation (Special Rate)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at [email protected] ⁠⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Tuesday Science Call ⁠⁠⁠on Zoom - Passcode: 931597 Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: ⁠Feel Great System ⁠ To partner with us, click this link: ⁠Partner With Us
#Episode 75: The Real Deal on Salt, Stress, and Blood Pressure—What You Should Know
2/12/2025
19:17
Tired of hearing "cut the salt" for your blood pressure? Let’s talk about what’s really happening and how small changes can make a big difference. Schedule a WellBody Consultation (Special Rate)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact us at [email protected] ⁠⁠⁠⁠⁠Cari Vann’s website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain⁠⁠⁠⁠⁠ ⁠⁠Tuesday Science Call ⁠⁠on Zoom - Passcode: 931597 Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System To partner with us, click this link: Partner With Us

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