Ben Barker Fitness podcast

Optimizing Fitness and Mobility for Fatherhood with @livfitkarl

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@livfitkarl is a busy husband and father of 4, yet he still finds time to crush workouts 4-5 times per week. Karl says the secret to success as a fit dad is to be flexible with your plan. Missed your morning workout? Make up for it that evening! Only have 20 minutes? Workout hard for however long you have.

Karl also gives some diet tips, top 3 mobility moves, and top 5 exercises to help dads defeat the dad bod.

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