@livfitkarl is a busy husband and father of 4, yet he still finds time to crush workouts 4-5 times per week. Karl says the secret to success as a fit dad is to be flexible with your plan. Missed your morning workout? Make up for it that evening! Only have 20 minutes? Workout hard for however long you have.
Karl also gives some diet tips, top 3 mobility moves, and top 5 exercises to help dads defeat the dad bod.
Grab a free 7-day trial to my daily workout plan here: https://www.benbarkerfitness.com
More episodes from "Ben Barker Fitness"
Fat to Fit: Alex Johnston | Embrace the Hard Work
34:36Alex Johnston found himself 100 lbs overweight but took control of his life, diet, alcohol consumption, and fitness to go from 292 lbs to a fit 192 lbs. Alex used a unique workout style and motivation from podcasts to crush his goals and found a passion for fitness. Follow Alex on IG @alex.fat2fit Start a free 7-day trial to one of my workout plans today: https://www.benbarkerfitness.com
Strength Coach and Fit Dad Rustin Klafka: Increasing Fitness and the Carnivore Diet
36:19This is a very interesting episode with my friend Rustin Klafka. Rustin was coaching sports when he made the bold move of opening his own gym to train athletes. At 43 he is still pushing himself to improve. We are going to team up to see how lean and jacked he can get. He will be following the carnivore diet and a workout plan that I create in order to lose body fat and optimize muscle mass. Follow Rustin on socials @peakmvmnt Ready to start getting fit? Start a free 7-day trial of my gym gainz guide today: https://www.benbarkerfitness.com/shop
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The Fit Dad's Holiday Fitness and Nutrition Survival Guide
12:54Join the Ben Barker Fitness Podcast this week as I walk you through my Fit Dad's Holiday Fitness and Nutrition Survival Guide. Being the fittest dad on the block means staying consistent, while also enjoying life and family simultaneously. Most importantly, don't wait for January to start working toward your fitness goals. Start today by signing up for a free 7-day trial of my Gym Gainz Guide: https://www.benbarkerfitness.com
The Faith Forged Father: Matt Green
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Finding Dad Strength: Transforming Through Brazilian Jiu-Jitsu with Matt Barker
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How to Lead Your Family in Faith with my Dad, Larry Barker
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Go from Dad Bod to Father Figure this Holiday Season
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17:52Dads, a new 4-week phase of my Gym Gainz Guide and Bodyweight Blaster Plan begins Monday 10/9. Grab a free 7-day trial today and start crushing your fitness goals here: https://www.benbarkerfitness.com Don't miss this solo episode where I discuss 6 areas of life where dads can level up and live life to the fullest. Start focusing and putting more effort into your fitness, marriage, nutrition, fatherhood, finances, and faith today.