Optimizing Fitness and Mobility for Fatherhood with @livfitkarl

Alex Johnston found himself 100 lbs overweight but took control of his life, diet, alcohol consumption, and fitness to go from 292 lbs to a fit 192 lbs. Alex used a unique workout style and motivation from podcasts to crush his goals and found a passion for fitness. Follow Alex on IG @alex.fat2fit Start a free 7-day trial to one of my workout plans today: https://www.benbarkerfitness.com

This is a very interesting episode with my friend Rustin Klafka. Rustin was coaching sports when he made the bold move of opening his own gym to train athletes. At 43 he is still pushing himself to improve. We are going to team up to see how lean and jacked he can get. He will be following the carnivore diet and a workout plan that I create in order to lose body fat and optimize muscle mass. Follow Rustin on socials @peakmvmnt Ready to start getting fit? Start a free 7-day trial of my gym gainz guide today: https://www.benbarkerfitness.com/shop

Join the Ben Barker Fitness Podcast this week as I walk you through my Fit Dad's Holiday Fitness and Nutrition Survival Guide. Being the fittest dad on the block means staying consistent, while also enjoying life and family simultaneously. Most importantly, don't wait for January to start working toward your fitness goals. Start today by signing up for a free 7-day trial of my Gym Gainz Guide: https://www.benbarkerfitness.com

In this episode of the Ben Barker Fitness Podcast, I interview Matt Green, host of the Faith Forged Fathers podcast. We discuss a wide range of topics, including: The importance of push-ups in a well-rounded fitness routine How to balance fatherhood with fitness and personal development The role of faith in Matt's life and how it informs his approach to fitness The science of testosterone and how to boost your levels naturally The benefits of nasal strips and mouth taping for sleep and performance This episode is packed with valuable information for anyone who wants to improve their fitness, fatherhood, and overall well-being. Be sure to listen and share it with your friends! Follow Matt @faithforgedfather and check out his podcast: https://open.spotify.com/show/1SmmvVYDcxA3kSqEiUu2Aj?si=f74f4aaebf314748 Start a free 7-day trial to my Gym Gainz Guide today: https://www.benbarkerfitness.com

There is more than one way to skin a cat. And traditional Strength and Conditioning is not the only way to get fit. Don't miss this episode where I interview my brother, Matt Barker, on how he used Brazilian jiu-jitsu to lose 75 lbs, improve strength, and increase his confidence as a husband, father, and protector. Ready to step it up in the gym? Start a free 7-day trial to my Gym Gainz Guide today: https://www.benbarkerfitness.com

My dad is the picture of consistency. He has been consistent in ministry for 50 years, marriage for 45, and fatherhood for 35+. On top of that, he lost 140 lbs and has kept it off for over 10 years. Don't miss this episode where my dad gives practical tips on how to lead your family in faith. Start a free 7-day trial to my Gym Gainz Guide or Bodyweight Blaster plan today: https://www.benbarkerfitness.com

Most people are shutting it down for the year on their fitness goals and will attempt to start again in January. Don't be that dad. Make it a habit of not quitting right now. In this episode, I give some practical tips on workout and nutrition habits to win through the holidays. Plus, what to do when dealing with setbacks and/ or injuries. Moral of the story... don't quit! Start a free 7-day trial to my Gym Gainz Guide or Bodyweight Blaster Plan today: https://www.benbarkerfitness.com

Fast forward 2 years and he was down 100 lbs. After being asked over and over again how he did it, Dallas became a personal trainer in order to help clients. Follow Dallas on IG @fitnesswithdalp To start crushing your fitness goals, start a free 7-day trial to my Gym Gainz Guide or Bodyweight Blaster plan today: https://www.benbarkerfitness.com

Don't miss this episode with @dr._dadbod where we discuss getting efficient with workouts and making the most of our time. Yes, we want to get fit but we also need to prioritize the really important stuff like faith and family. If you need guidance with your workouts, sign up for a free 7-day trail to my Gym Gainz Guide or Bodyweight Blaster plan today: https://www.benbarkerfitness.com

Dads, a new 4-week phase of my Gym Gainz Guide and Bodyweight Blaster Plan begins Monday 10/9. Grab a free 7-day trial today and start crushing your fitness goals here: https://www.benbarkerfitness.com Don't miss this solo episode where I discuss 6 areas of life where dads can level up and live life to the fullest. Start focusing and putting more effort into your fitness, marriage, nutrition, fatherhood, finances, and faith today.