Adopt an identity to change a habit Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Who you are, not what you do

Sometimes simple solutions make everyone happySee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

It doesn't have to be fancy

Answer any questions or concerns upfrontSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Make it an easy yes

Say what you will do, not what you won'tSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Make boundaries positive

Test drive big changes to your scheduleSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Say no for a while

Let people know you got the messageSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Respond even if you can't answer

Stumped? A simple strategy will nudge more breakthroughs.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: How to get more ideas

A listener asks how to cope with too much work and too little time.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Stay afloat when life is overwhelming

How to make healthy food more appealingSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Make produce an easy snack

Any fresh start is a chance to rethink routinesSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Never waste a transition

Test the waters before leaping inSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Make little bets

Education

Self-Improvement

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.