Be well with Paula

Paula Surmacz

All things wellness and spirituality. I'm Paula, your host: a wellness coach, yoga and meditation teacher, massage therapist, Reiki and EFT practitioner. In this podcast I talk about self-awareness, self-discovery, intuition & body-mind connection.

6 Episodes

Ep6. Cyclical living - spring
5/12/2024
17:52
Part 2 of the cyclical living series, exploring the season of spring
Ep5. Introduction to Somatics
4/17/2024
24:59
Join Paula for this simple somatic practice to better connect with your body.
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Ep4. How NOT to manifest your dream life
3/20/2024
27:36
In this episode I share my story of a complete failure to manifest more money and a house - and how I turned it all around
Ep3. Introduction to cyclical living - winter
1/8/2024
21:56
In this episode Paula talks about the cyclical nature of life and how to make the most of seasons (focusing on winter particularly)
Ep2. Have you been meditating wrong this whole time?
12/28/2023
25:46
In this episode Paula touches on some misconceptions of meditation and shares her experience of Vipassana meditation course.
Ep1. Welcome to Be.well with Paula
12/12/2023
12:15
Hi, I'm Paula and I'm the host of Be.well podcast. In this episode I introduce myself and talk a little bit about my journey as a wellness practitioner. Lovely to have you here!

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Be well with Paula

Paula Surmacz

6 Episodes

Ep6. Cyclical living - spring

Ep5. Introduction to Somatics

Ep4. How NOT to manifest your dream life

Ep3. Introduction to cyclical living - winter

Ep2. Have you been meditating wrong this whole time?

Ep1. Welcome to Be.well with Paula