284. The Honest Truth About Postpartum: Kelly LeVeque & Brigid Titgemeier Share Stories & Tips
Today I welcome back my friend, functional medicine registered dietitian, Brigid Titgemeier, to talk about all things postpartum. Brigid and I are both nutritionists who have experienced postpartum depletion, along with many other challenges (and joys!) that come with being a new mom.
Brigid is also the CEO and founder of Being Functional Nutrition, a digital coaching company that has helped more than 20,000 people use food, targeted nutrition, and lifestyle strategies for better labs, symptoms, and a relationship with food.
She recently launched The Being Collective, a meal plan and coaching membership with blood sugar balancing meals, a meal planner, and automated grocery lists. In the midst of running her business and creating a new program, Brigid gave birth to her daughter McKinley. She is now pregnant with her second.
In today’s episode, Brigid gets honest about navigating postpartum and a second pregnancy at the same time. We both share advice for supporting your body postpartum through nutrition, supplements, and nutrient testing. We talk about trusting yourself as a parent, advocating for your child’s health, and balancing work as a new mom. Plus, we explore meal prepping, feeding picky eaters, and Brigid’s go-to supplement stack.
The postpartum season is full of so many blessings, yet it can also be very overwhelming. Brigid and I encourage you to listen to yourself and give yourself grace along your journey.
We also cover:
(00:01:39) Brigid’s Postpartum Experience
(00:08:37) Pro Tips for Nutrition Philosophy
(00:12:49) Supporting Her Body & Baby Postpartum
(00:18:17) Learning to Trust Yourself as a Parent
(00:21:13) What if Your Kids Are Picky Eaters?
(00:27:21) Navigating Meal Prep for New Moms
(00:35:43) Giving Yourself Grace
(00:38:05) Going Back to Work as a New Parent
(00:49:56) Reflecting on Her Parenting Journey
(00:57:19) Brigid’s New Meal Planning Program
(00:59:59) Recommended Supplement Stack
(01:01:53) Get to Know These Powerhouse Proteins
(01:14:45) The Need for Nutrient Testing
Resources:
- Click here for full show notes
- Website: beingbrigid.com
- Instagram: @beingbrigid
- Being Functional Nutrition: beingfunctionalnutrition.com
- Instagram: @beingfunctionalnutrition
- The Being Collective Meal Plan & Coaching Membership
- The Difference Between Preventing Disease and Creating Health with Brigid Titgemeier #51
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your...
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