148. Hack Your Meal Prep Routine with Cassy Joy Garcia #FabulousFriends

Karalynne Call, a certified nutritionist and the founder and CEO of Just Ingredients, has built a health and wellness empire recognized as one of Utah's top 10 fastest-growing companies. With a product line featuring over 200 nutrition and personal care items, all crafted from nourishing, real, and natural ingredients, Karalynne is dedicated to inspiring healthier, happier lives. We delve into Karalynne’s journey from battling depression to discovering the profound impact of holistic wellness. She shares how her quest for mental health led her to overhaul her eating habits and beauty products, and the challenges she faced being an early adopter to holistic remedies. She also shares a profound testimony for the power of genetic testing, and how her MTHFR variant diagnosis was a life-changing moment in her health journey.Karalynne also offers invaluable insights into making budget-friendly, nutritious food choices that are accessible for families. She walks us through her simple and approachable method to understanding food labels and selecting clean ingredients, and provides practical tips for non-toxic living and swapping out hormone-disrupting products for cleaner, safer options. This episode is packed with actionable advice for anyone looking to refine their wellness routine and make health a priority in a manageable, sustainable way. I’m grateful for the education and products she provides to help us all make more informed decisions for ourselves and our families!We also cover:(00:01:42) How Karalynne’s Mental Health Journey Led Her to Holistic Wellness (00:11:16) The Life-Saving Gift of Genetic Testing &amp; Healing with Whole Foods(00:18:54) Beginner Tips for Budget-Friendly Ingredient Swapping(00:30:43) How to Guide Your Kids to Make Better Food Choices(00:39:57) Non-Toxic Beauty &amp; Skincare Swaps for Balanced HormonesResources:• Click here for full show notes• Instagram: @just.ingredients• Shop Just Ingredients Products: justingredients.us• Podcast: Just Ingredients PodcastConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.Hiya Health | Get 50% off your first order at <a href="https://hiyahealth.com/kelly"...

I'm excited and honored to introduce my friend and fellow entrepreneur, Katina Mountanos, founder and CEO of Kosterina, a wellness brand that embraces the Mediterranean lifestyle through its high antioxidant, extra virgin olive oil, and more. Katina's vision with Kosterina is not only to offer delicious products but also to prove that healthy options can indeed be delectable.Katina was inspired by the authentic taste of real olive oil from her family's home in southern Greece. Launched in 2020, Kosterina aims to enrich lives by sharing the benefits of the Mediterranean lifestyle. The brand offers a full line of vinegars, olives, olive oils, and an olive oil-based skincare line, with more innovative products on the way.In this episode, Katina and I dive into the science-backed nutrition of olive oil, discuss her entrepreneurial journey, and explore how she ensures the delivery of high-quality, antioxidant-rich olive oil to consumers at an affordable price. We also touch on the new research on polyphenols and smoke points, how to choose high quality olive oils at the grocery store, and how we use olive oil and vinegar at home to elevate our family meals.Olive oil is a staple in my kitchen, used in everything from dressings to roasting, which is why I’m so excited to share Kosterina, a brand we can trust, with you all. Check out Kosterina’s products at kosterina.com and use code BEWELL for 15% off!We also cover:(00:01:39) Debunking the Myth of Olive Oil Smoke Points(00:05:18) Early Harvest 101 &amp; Katina’s Inspiration Story(00:08:05) How to Choose High Quality Olive Oil(00:21:16) Inside Kosterina’s Efficacious Production &amp; Testing Processes(00:33:30) Elevate Your Meals &amp; Mocktails with Flavored Olive Oil &amp; Vinegars(00:42:38) Easy Meal Prep Tips for Busy Moms(00:47:57) Benefits of Olive Oil for Skin HealthResources:• Click here for full show notes• Kosterina: kosterina.com (use code BEWELL for 15% off)• Instagram: @kosterina• TikTok: @kosterinaevooConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.LMNT | Head to <a href="https://drinklmnt.com/kelly"...

Today I’m thrilled to talk to a woman I admire so much, a role model who has helped inspire my nutrition career. JJ Virgin is a triple board-certified nutrition expert and four-time New York Times bestselling author. She’s on a mission to change the narrative from aging gracefully to aging powerfully.We explore what it means to age powerfully and how to do it. JJ tells us the “magic bullets” to stay healthy and strong in your 40s, 50s, 60s and beyond. Hint: It’s all about resistance training, protein, and building muscle mass. JJ explains how to train to get better at life, plus her go-to exercises – and the moves she never does. JJ also shares her personal wellness routine, including her go-to meals, protein intake, and recovery practices. We also talk about menopause, hormone replacement therapy, and adrenal health. We wrap up with quick fire questions about her takes on caffeine, alcohol, and more. JJ is an inspiration as a wellness leader, mom, and example of how to age powerfully, and I know you’ll learn as much from her as I have. We also cover:(00:02:34) JJ’s Journey in Nutrition (00:08:37) The Power of Protein &amp; Resistance Training (00:21:34) Muscle Building for Healthy Aging (00:27:54) Train To Get Better at Life (00:36:51) JJ’s Personal Wellness Routine (00:51:37) Overcoming Roadblocks to Age Powerfully (00:58:15) Rethinking Hormone Replacement Therapy (01:08:01) Where To Start Your Journey(01:11:31) Rapid Fire Questions Resources:• Click here for full show notes• Website: jjvirgin.com• Protein First Challenge: jjvirgin.com/proteinfirst • Podcast: Well Beyond 40 With JJ Virgin• Instagram: @jj.virgin• YouTube: @jjvirginvideosConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

As moms, we want to do everything we can to help our kids prevent sickness and feel better faster, which is why I'm thrilled to welcome a very special guest today, Dr. Elana Roumell, a renowned pediatric naturopathic doctor, mother of three, and the brains behind the innovative Med School for Moms. Dr. Roumell not only co-hosts the popular Doctor Mom Podcast, but she's also the founder of Nourish Medical Center in San Diego, California. Her Doctor Mom Membership program helps moms feel calm, competent, and confident when their kid gets sick, and ultimately helps parents feel empowered with their family's healthcare decisions.In today's episode, we delve deep into the world of children's health, exploring holistic and homeopathic remedies. Dr. Roumell shares her expert knowledge on treating common childhood conditions, like ear infections, with natural methods by helping parents understand their causes. We discuss the different types of natural medicine, their roles, and easy home hacks – particularly in managing fevers and colds without traditional medication. A topic that has been a source of anxiety for me and many moms, especially in states with mandates, is vaccines. Dr. Roumell provides incredibly helpful insights into vaccine education, including delayed schedules and strategies to prevent adverse reactions. She also emphasizes the importance of informed dietary choices during illness, particularly avoiding sugar and dairy, and even shares her top recommendations for pediatric supplements to enhance immune response and gut health.I'm incredibly grateful to Dr. Roumell for sharing her expertise and for her unwavering advocacy in the realm of pediatric healthcare. Her dedication to empowering parents is truly inspiring. If you're eager to learn more and feel empowered in your role as a parent, I highly encourage you to explore Dr. Roumell's course. Visit doctormommembership.com and use the code BEWELL for a special discount.We also cover:(00:01:00) Becoming Doctor Mom: Starting with Homeopathic Methods(00:12:37) Go-To Methods for Treating Ear Infections(00:22:56) 4 Types of Natural Medicine &amp; Addressing the Fear of Fevers(00:37:58) Vaccine Education &amp; Tips to Prevent Adverse Reactions(00:55:17) What to Avoid When Your Kid is Sick(01:06:13) Top Supplements to Give Your Kids from a PediatricianResources:• Click here for full show notes• Membership: doctormommembership.com (discount code BEWELL)• Instagram: @drelanaroumell• Website: medschoolformoms.com • Podcast: Doctor Mom PodcastConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your...

It’s time for a gut check! I’m honored to welcome Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and a pioneer in the nutrition space. He hosts the top-rated health show, The Dr. Gundry Podcast, and is the founder and director of the International Heart &amp; Lung Institute and The Center For Restorative Medicine. He is also the New York Times bestselling author of The Plant Paradox, and he recently released his latest book, Gut Check: Unleash The Power Of Your Microbiome To Reverse Disease and Transform Your Mental, Physical, and Emotional Health. Today, we’re talking all about the gut – the root of so many health outcomes. Dr. Gundry explains what happens in the gut doesn’t stay in the gut, revealing how the gut microbiome impacts our brain health, reproductive health, and more. But this one’s full of solutions, too. Dr. Gundry breaks down the markers of leaky gut syndrome, and how he treats it, inspiring us with the life-changing results his patients have experienced. He offers his top tips for individuals and families to heal their guts. Plus, we get into what everyone is missing about probiotics. This is a fascinating episode for anyone who’s ever experienced stomach issues, or simply wants to optimize their overall health, starting with their gut. We also cover:(00:01:57) Healthy Gut vs. Leaky Gut(00:07:09) Identifying Markers of a Leaky Gut(00:16:41) What’s Breaking Down the Gut Wall?(00:22:43) Exploring the Gut-Brain Connection(00:28:43) We’re Destroying Our Best Friends(00:39:08) Dr. Gundry’s Top Tips for a Healthy Gut(00:45:43) Why We’ve Been Misled About Probiotics(00:48:41) Lifestyle Shifts To Heal a Leaky GutResources:• Click here for full show notes• Website: drgundry.com• Website: gundrymd.com• Gut Check: drgundry.com• Dr. Gundry's other titles: drgundry.com/books• Podcast: The Dr. Gundry Podcast• Instagram: @drstevengundry• Instagram: @gundrymd• YouTube: @DrGundryConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:OneSkin | Get 15% off OneSkin with the code BEWELL at <a href="https://oneskin.co"...

I’m thrilled to welcome back Mimi Bouchard to catch up on her life, which has undergone radical transformation in the last several years. Mimi is an entrepreneurial trailblazer and influential thought leader in the self-improvement and wellness space. She founded the top-rated Superhuman app, which has motivational audio activations for every moment of your day. In today’s episode, we trace back the critical points of her incredible journey, one which inspired her to start the Superhuman activations app. She explains how activations are different from meditation, revealing how embodying the self-image of your future self is essential to creating your ultimate life.We also explore how to get clear on your goals, why you need to know about the bounce back rate, and the most important qualities of successful people. Mimi gets real about the nitty gritty of starting her business and gives advice for entrepreneurs seeking to create a sustainable brand, revealing how she’s visualized and achieved her dream life – and how you can do the same. We also cover:(00:01:45) Mimi’s Holistic Life Transformation(00:06:14) How To Embody Your Dream Future Self(00:14:31) Recommendations on How To Achieve Clarity(00:20:00) Mimi’s Advice for Parents of Teens(00:24:26) Activations To Become Your Future Self(00:29:19) Choosing the Right Activation for You(00:30:24) Activations That Changed Mimi’s Life(00:34:42) The #1 Quality of Successful People(00:39:45) How Mimi Built Her BusinessResources:• Click here for full show notes• Website: mimibouchard.com• Superhuman: superhuman.app/superhuman-app (2-week free trial)• Podcast: The MIMI Podcast • Instagram, Mimi Bouchard: @mimibouchard• Instagram, Superhuman: @superhumanapp• TikTok: @mimi.bouchardConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.OneSkin | Get 15% off OneSkin with the code BEWELL at <a...

I’m excited for you to listen to today’s episode with Ali Miller, a registered dietitian and author of the international bestseller The Anti-Anxiety Diet and The Anti-Anxiety Diet Cookbook. Ali’s “food is medicine” philosophy is supported by the latest research for a functional, integrative approach to healing the body.We talk about how stress can mess with the body – from your hormones, to your mood, to your reproductive health. Ali shares tangible tools to help our bodies process cortisol and transmute stress. We also talk about the HPA Axis, and why it’s so crucial to regulating the body. We explore foods to decrease inflammation, restoring micronutrient deficiencies, and rebalancing neurotransmitters. Plus, Ali shares her personal practices for living a balanced life. We close with a discussion on how to educate and empower our kids to embrace food as medicine. This episode is filled with so many gold nuggets that I’m going to implement in my own life. I love how Ali encourages everyone to ditch diet doctrines and embrace an individualized approach. And that mission serves as the foundation of our chat today – so get ready to be motivated through emotional connection as opposed to shame and guilt.We also cover:(00:02:08) Ali’s Personal Path to Wellness(00:05:15) Understanding Anti-Nutrients (00:10:37) Stress Is the Achilles Heel of Wellness (00:22:45) HPA Axis 101(00:27:13) Tips To Process Cortisol (00:30:00) Getting Just the Right Amount of Stress(00:36:54) Eat To Serve Up Your Best Self (00:43:39) How Parents Can Support Their Mood(00:48:42) Ali’s Daily Routine To Stay Balanced (00:55:03) Empowering Your Kids Around Food Resources:• Click here for full show notes• Website: alimillerrd.com• Read: The Anti-Anxiety Diet &amp; Anti-Anxiety Diet Cookbook• Instagram: @alimillerrd• YouTube: @naturallynourishedRDConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.LMNT | Head to DrinkLMNT.com/Kelly to receive a free sample pack of LMNT electrolytes with any purchase!Vuori | Get 20% off...

Get ready for an unfiltered conversation that’s full of takeaways for entrepreneurs, moms, and anyone looking to live their life to the fullest. I’m thrilled to welcome Nikki Bostwick, host of The Nikki Bostwick Unfiltered Podcast and founder of The Fullest, a saffron-based product line dedicated to sharing the mental health benefits of saffron supplementation.In today’s wide-ranging conversation, Nikki vulnerably shares her personal and business journeys. We talk about Nikki’s experience with an eating disorder, ADHD, and healing from generational trauma along with her family.We have an honest, revealing conversation about the expectations and pressures on working moms, and how Nikki has navigated her postpartum journey while running her business.We also talk about Nikki’s path to starting and evolving The Fullest brand, and her advice for other entrepreneurs. Hint: Focusing your vision is a game changer! Plus, Nikki explains why she built her business around saffron and the spice’s superpowers for the body and mind. For 15% off The Fullest Shop, use the code BeWellByKelly at checkout.We also cover:(00:02:34) Nikki’s Journey to the Fullest(00:08:43) Exploring the Science of Saffron(00:10:48) Nikki’s Experience With ADHD(00:16:52) Healing From Generational Trauma(00:25:32) Nikki’s Personal History With an Eating Disorder(00:32:03) The Pressures &amp; Expectations on Working Moms(00:40:05) Postpartum Hormonal Changes (00:40:58) Following Your Intuition in Business(00:43:28) Revealing Saffron’s Superpowers(00:44:38) Focusing &amp; Simplifying Her VisionResources:• Click here for full show notes• Website: nikkibostwick.com• The Fullest: thefullest.com• Podcast: Nikki Bostwick Unfiltered Podcast• Episode: Be Well, Not Perfect With Kelly LeVeque• Instagram, Nikki Bostwick: @nikkibostwick• Instagram, The Fullest: @thefullestco• TikTok: @thefullestco• YouTube: @nikkibostwickunfilteredConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by <a href="https://crate.media"...

Meet the new face of age-reversal skincare. I’m thrilled to welcome Carolina Oliveira, the CEO and co-founder of OneSkin. Carolina and her team are disrupting the outdated anti-aging skincare industry with their groundbreaking research on our largest organ and its longevity. I’ve seen the results firsthand. You know that I’m a skeptic when it comes to commercial skincare products. But after digging into OneSkin’s research, I started using their products about a year ago. I’ve been so impressed – my skin looks more youthful, softer, and has a new glow!On today’s episode, we get into the science behind their topical skin products. We talk about what causes aging and if it’s reversible. Carolina explains what peptides are and how they work, sharing her revolutionary research into the OS-O1 peptide. This peptide has been shown to improve barrier function, increase collagen biosynthesis, and reduce “zombie cells” which are a central cause of aging. Plus, Carolina answers questions about retinol, exfoliation, and how to simplify your skincare routine. Don’t miss this insightful and educational look into the latest research on skin health.If you’re interested in trying OneSkin, go to my affiliate link and use code BEWELL for 15% off your first order: oneskin.coWe also cover:(00:01:43) Carolina’s Background as a Stem Cell Biologist(00:05:21) Yes or No: Is Aging Reversible?(00:07:34) What Causes Aging?(00:16:52) Kelly’s Personal Skin Journey(00:19:51) One Powerful Peptide for Age-Reversal(00:25:55) A Look Inside the OneSkin Laboratory(00:33:55) What You Need To Know About Peptides(00:38:31) Exfoliation Explainer 101(00:41:27) Peptides for Your Face vs. Your Body(00:48:32) A Look Into the Future of SkincareResources:Click here for full show notesOneSkin: oneskin.coOneSkin Instagram: @oneskin.coInstagram: @caroll_reisLinkedin: Carolina Reis OliveiraConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get 1 FREE year of Vitamin D immune support along with 5...

In today's episode, I welcome back Lily Nichols and Lisa Hendrickson-Jack. This time, they're here to talk about their new book, Real Food for Fertility, and to dive into the new research around nutrition and fertility. As an important topic for this community, I am so excited for you all to learn about how to prepare your body for pregnancy with preconception nutrition and fertility awareness from two women who are experts in the field.Lily Nichols is an RDN Certified Diabetes Educator, researcher and author with a passion for evidence-based nutrition. Lisa Hendrickson-Jack is a certified fertility awareness educator and holistic reproductive health practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. Today you’ll learn how to best prepare your body for conception, what effect birth control has on fertility, when to transition to other contraceptive options if you’re thinking of getting pregnant, what foods are most important to increase your nutrient reserve, recommendations about meal timing if you’re hoping to conceive, and so much more! We also cover:(00:02:38) Preparing Your Body for Conception(00:06:01) The Impact of Hormonal Birth Control on Fertility(00:18:49) Explaining the AMH Hormone &amp; Its Role in Conceiving(00:24:32) Important Nutrients Needed for Conception(00:41:07) How Meal Timing &amp; Intermittent Fasting Impact Fertility(00:52:27) Remember These Fertility Enhancing Foods Resources:Click here for full show notesRead: Real Food For Fertility by Lily Nichols and Lisa Hendrickson-JackInstagram: @lilynicholsrdnWebsite: lilynicholsrdn.comRead: Real Food for Pregnancy by Lily Nichols Read: Real Food for Gestational Diabetes by Lily Nichols Managing Your Diet During Pregnancy with Lily Nichols, RDN #43Website: fertilityfriday.comRead: The Fifth Vital SignListen: Fertility Friday PodcastInstagram: <a...