Ayurveda & Psychology by Charlotte Skogsberg

Charlotte Skogsberg

From your host Charlotte Skogsberg, a podcast with my three ways of life:Clinical PsychologyAyurvedaYoga

260 Episodes

Episode 261 - If our metabolism doesn't decrease, why does it seem to? 5 Ayurvedic steps to go through perimenopause and menopause with ease
11/5/2026
57:59
Retreat in Colombia, Sweden or Bali in 2027?Join the FREE digestive challenge on WhatsApp between the 9th and 15th of November 2026 hereJoin the Community newsletter here!Book your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 260 - Conversation with Dr. Claudia Welch Zooming Out on Menopause, Fear, and Ayurveda
10/29/2026
1:05:28
Retreat in Colombia, Sweden or Bali in 2027?In this episode of the Ayurveda and Psychology podcast, I speak with Dr. Claudia Welch, Ayurvedic practitioner, Doctor of Oriental Medicine, educator and author of *Balance Your Hormones, Balance Your Life*, first published in 2010 and translated into several languages.Find Dr. Welch's Menopause Chronicles hereBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
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Episode 259 - The People Pleaser’s Paradox: Bending over backwards and Changing Nothing
10/22/2026
33:29
Retreat in Colombia, Sweden or Bali in 2027?Your chance to transform : Your Year of BalanceBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 258 - Strangers to Our Own Bodies: The Fear Behind What We Buy.
10/15/2026
34:33
Retreat in Colombia, Sweden or Bali in 2027?Retreat in Colombia, Sweden or Bali in 2027?My Back To School Offer : purchase the package of 10 sessions of your choiceBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 257 - Can you train yourself to feel better? New study confirms old knowledge.
10/8/2026
31:47
Retreat in Colombia, Sweden or Bali in 2027?My Back To School Offer : purchase the package of 10 sessions of your choiceBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 256 - The Hijacked Brain: Breaking the Tired-and-Wired Evening Loop
10/1/2026
41:52
Retreat in Colombia, Sweden or Bali in 2027?My Back To School Offer : purchase the package of 10 sessions of your choiceBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 255 - Time for seasonal detox? Listen to these 3 Ayurvedic rules first
9/24/2026
37:23
Retreat in Colombia, Sweden or Bali in 2027?My Back To School Offer : purchase the package of 10 sessions of your choiceBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 254 - The war on women's health : what does Ayurveda say about it?
9/17/2026
42:31
Retreat in Colombia, Sweden or Bali in 2027?My Back To School Offer : purchase the package of 10 sessions of your choiceBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 253 - If your therapy is not working : have you thought about your dreams?
9/10/2026
40:53
Retreat in Colombia, Sweden or Bali in 2027?My Back To School Offer : purchase the package of 10 sessions of your choiceBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here
Episode 252 - I give up : this podcast is not for selling
9/3/2026
49:07
Retreat in Colombia, Sweden or Bali in 2027?Retreat in Colombia, Sweden or Bali in 2027?My Back To School Offer : purchase the package of 10 sessions of your choiceBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

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Ayurveda & Psychology by Charlotte Skogsberg

Charlotte Skogsberg

260 Episodes

Episode 261 - If our metabolism doesn't decrease, why does it seem to? 5 Ayurvedic steps to go through perimenopause and menopause with ease

Episode 260 - Conversation with Dr. Claudia Welch Zooming Out on Menopause, Fear, and Ayurveda

Episode 259 - The People Pleaser’s Paradox: Bending over backwards and Changing Nothing

Episode 258 - Strangers to Our Own Bodies: The Fear Behind What We Buy.

Episode 257 - Can you train yourself to feel better? New study confirms old knowledge.

Episode 256 - The Hijacked Brain: Breaking the Tired-and-Wired Evening Loop

Episode 255 - Time for seasonal detox? Listen to these 3 Ayurvedic rules first

Episode 254 - The war on women's health : what does Ayurveda say about it?

Episode 253 - If your therapy is not working : have you thought about your dreams?

Episode 252 - I give up : this podcast is not for selling