Authentically Autistic and ADHD podcast

Authentically Autistic and ADHD

Kori Tomelden

I'm a late diagnosed Autistic ADHDer, mom, and life strategist for autistic women. Sharing tips, resources, and encouragement to empower autistic women with strategies so that they can go from surviving to thriving in a world that was not set up to fully support them.https://koriathome.com

27 Episodes

How to Create a Strong Sense of Self-Worth as a Neurodivergent Adult
2/21/2022
10:20
Your self-worth is one of the most important things that you can do for yourself. But how do you create a strong sense of self-worth? Let's talk about that in this podcast episode.
How to Create a Sense of Belonging when You Feel Like You Don't Fit In
2/17/2022
11:18
In this episode, we're going to talk about how to create a sense of belonging - especially when you feel like you don't fit in anywhere. Sound familiar?
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How to Increase Your Self-Esteem as a Recovering Perfectionist
2/7/2022
10:30
In this episode, Kori talks about how to increase your self-esteem when you're recovering from perfectionism or people pleasing.
How to Get Over Perfectionism as an Autistic or ADHD Adult
1/31/2022
14:09
Do you struggle with perfectionism? This is a very common and shared human experience. Here's how to overcome perfectionism as an autistic or ADHD adult.
How to Improve Concentration as an Autistic or ADHD Adult
1/24/2022
14:05
Concentration is one of many things affected by executive functioning issues. Here's how to improve concentration as an autistic or ADHD adult
Why Are Women Still Not Being Diagnosed with ADHD?
1/17/2022
16:56
In this episode, we're opening up the conversation about why women aren't being diagnosed with ADHD or why they aren't being diagnosed until later in life. This is a topic that will continue to be discussed at length in later episodes of the podcast.
Emotional Control and the Neurodivergent Adult
1/10/2022
9:49
In this episode of the podcast, we're talking about emotional control and in particular how that looks for neurodivergent adults who may struggle with executive functioning issues.
Flexibility and Your Autistic or ADHD Brain
1/3/2022
11:42
Just what does it mean to have brain flexibility? In this episode, we're going to talk about flexibility and how it's related to executive functioning. And, by the way, I don't mean your ability to do the splits.
How to Handle Inhibition Control as a Neurodivergent Adult
12/27/2021
14:20
Inhibition control is one of those things that we probably don't talk about enough when it comes to executive dysfunctioning issues. In this episode, we're going to talk about how to handle inhibition control issues as a neurodivergent adult.
Hyperfocusing as Explained by a Neurodivergent Adult
12/20/2021
23:15
If you, as an ADHD adult, struggle with time blindness you probably also struggle with hyperfocusing. But just what is it? In this episode, we're talking about hyperfocusing and why it may not always be a bad thing.

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