Ask The Universe

The Sun

Step into to Ask the Universe, where manifestation meets mischief, gratitude meets glitter glue, and future planning comes with just a little bit of chaos. Hosted by Cariad Ryan and Heather Bowling, each week they sit down with your favourite influencers to build a vision board, share life lessons and manifest what's next.

15 Episodes

The Apprentice Winner: "The entire ship went down"
11/2/2026
51:27
From £7 in her bank account and losing £25,000 of stock at sea, to winning The Apprentice and landing a £250,000 investment from Lord Sugar. This is the raw, unfiltered story behind Karishma. This week on Ask The Universe, hosts Cariad Ryan and Heather Bowling sit down with beauty creator, entrepreneur, and The Apprentice 2026 winner Karishma for an unmissable masterclass in resilience, manifestation, and scaling a business from rock bottom. Karishma pulls back the curtain on what really happens after the boardroom cameras stop rolling, from frantic 9am WhatsApp messages with Lord Sugar to literally moving her wedding date so he could attend. Plus, she gives her honest take on dating as an ambitious female founder and why self-reliance will always beat settling for "traditional" stability. IN THIS EPISODE: - The £7 Startup Reality: Launching Kishkin skincare with empty pockets and the mindset required to start anyway. - The £25k Disaster: Rebuilding when a shipping typhoon destroyed her entire inventory overnight. - Winning The Apprentice 2026: Manifesting the £250,000 partnership and navigating life with Lord Sugar as a business partner. - Boardroom Behind-the-Scenes: Awkward 9 AM WhatsApps, brutal honesty, and having to reschedule her wedding for Lord Sugar. - Dating, Ambition & Independence: Navigating modern relationships when you are building an empire. Chapters: 00:00 Facing Fears And Solo Holiday 01:47 The Apprentice UK Winner Introduction 05:10 Launching Shishkin And Losing Stock 08:06 Healing Cystic Acne With Skincare 11:25 Competing On BBC The Apprentice 17:21 Biomedical Science In Skincare Formulation 20:00 Business Lessons From Lord Sugar 27:20 Viral Beach Front Flip Proposal 31:17 Female Entrepreneurship And Modern Relationships 40:47 Future Of Shishkin Skincare Brand FOLLOW THE GIRLS Cariad Ryan Instagram: @cariadryan TikTok: @cariadryan Heather Bowling Instagram: @heatherbowling_ TikTok: @bowling42069 FOLLOW ASK THE UNIVERSE Instagram: @_asktheuniverse TikTok: @_asktheuniverse FOLLOW KARISHMA Instagram: @Karishmua TikTok: @Karishmua FOLLOW KISHKIN Instagram: @Kishkin.skin TikTok: @Kishkin.skin
"Don't Look at It as a Rejection, It's a Cosmic Redirection" - Georgia Harrison
10/27/2026
50:36
This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by business owner, reality TV star, women's safety campaigner, and MBE holder Georgia Harrison! ✨ Georgia sits down at the vision board to open up about her journey from Love Island to Parliament and how she turned severe personal trauma into landmark legal change. 🤍 She pulls back the curtain on the fight for "Georgia's Law" and online safety, from tackling intimate image abuse and the manosphere to standing up for women in front of top politicians. Georgia also shares her deep belief in manifestation and the power of gratitude, from using Abraham Hicks and meditation to rewire her mind to finding true love and preparing for the future. ✨ Chapters: 00:00 Introducing Georgia Harrison 01:59 Campaigning for Georgia's Law Online 04:53 Receiving MBE Award from Prince William 06:32 Love Island Journey to Seeking Justice 11:03 Manifestation Mindset 13:51 Tackling Online Misogyny 23:40 The Raya Dating App 27:47 Future Reality TV and Marriage Goals 36:46 Mental Health, Meditation and Therapy 46:23 Manifesting Dreams ✨ FOLLOW THE GIRLS ✨ 💖 Cariad Ryan 📸 Instagram: @cariadryan 🎵 TikTok: @cariadryan 💖 Heather Bowling 📸 Instagram: @heatherbowling_ 🎵 TikTok: @bowling42069 ✨ FOLLOW ASK THE UNIVERSE ✨ 📸 Instagram: @_asktheuniverse 🎵 TikTok: @_asktheuniverse ✨ FOLLOW Georgia ✨ 📸 Instagram: @georgialouiseharrison 🎵 TikTok: @georgialouiseharrison
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"I Don’t Let the Trolls Affect Me, I Bite Back Now" | Tyra Mills
10/24/2026
43:55
This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by footballer, presenter, content creator and women’s health advocate Tyra Mills! Tyra sits down at the vision board to open up about her journey from grassroots football to viral social media fame, candidly sharing what it takes to navigate the pressures, unspoken politics, and hidden agendas within the female academy space. Chapters: 00:00 - Ariana Grande Ticket Scam 02:21 - Meeting Footballer Tyra Mills 06:38 - Scouting Talent in Women's Football 08:33 - Weight Loss Journey and Trolls 11:10 - Relationships in Women's Football 13:30 - Boxing Fitness and Mental Wellbeing 23:00 - Leaving Academy Football and Politics 28:20 - Becoming a Women's Football Presenter 31:55 - Self-Care, Faith and ADHD She pulls back the curtain on mentoring hundreds of young girls through the Chelsea Foundation, facing down relentless online trolls, and embracing her own personal health and fitness journey whilst navigating hormonal fluctuations and PCOS. Tyra also dives into the power of manifestation, from landing her dream car partnerships to building a five-year plan centered around opening her own academy, and protecting her peace through faith, fitness, and setting firm boundaries. FOLLOW THE GIRLS Cariad Ryan Instagram: @cariadryan TikTok: @cariadryan Heather Bowling Instagram: @heatherbowling_ TikTok: @bowling42069 FOLLOW ASK THE UNIVERSE Instagram: @_asktheuniverse TikTok: @_asktheuniverse FOLLOW TALENT Instagram: @tyramills_ TikTok: @tyramills_
Ami Charlize: "I Actually Wanted To Keep This One Private"
10/12/2026
59:57
This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by influencer, podcast host, and Pilates studio owner Ami Charlize! 🎙️ Ami sits down at the vision board to open up about how manifesting completely transformed her career ✨She pulls back the curtain on the reality of growing up online at just 12 years old, from deleting a 30k follower account to navigating severe school bullying. Ami also shares her candid journey with ARFID (Avoidant Restrictive Food Intake Disorder), the £45k gamble of opening her Reformer Pilates studio, Studio 141, and why she’s embracing her natural self over internet trends. Chapters: 00:00 - Influencer Career and Social Media Growth 01:48 - Amie Charlize Manifestation and Law Attraction 05:23 - Launching One For One Pilates Studio10:20 - TikTok Success and Deleting Musical.ly17:36 - Dealing With Online Trolls and Hate 25:42 - Self Care Routine and ADHD Diagnosis 30:08 - Living With ARFID Eating Disorder 35:57 - Dating Life and Managing Private Relationships 41:38 - Body Image, Gym and Self Love 48:25 - Marriage Goals and Prenuptial Agreements ✨ FOLLOW THE GIRLS ✨ 💖 Cariad Ryan 📸 Instagram: @cariadryan 🎵 TikTok: @cariadryan 💖 Heather Bowling 📸 Instagram: @heatherbowling_ 🎵 TikTok: @bowling42069 ✨ FOLLOW ASK THE UNIVERSE ✨📸 Instagram: @_asktheuniverse 🎵 TikTok: @_asktheuniverse ✨ FOLLOW AMI CHARLIZE ✨ 📸 Instagram: @ami🎵 TikTok: @amicharlize See you next week 💕
"The coolest person isn't trying to prove they're cool." - Maya Shaban On Female Empowerment
10/6/2026
49:44
This week on Ask The Universe hosts Cariad Ryan & Heather Bowling sits down with fashion and lifestyle creator Maya Shaban to lock in, reflect, and build her ultimate dream vision board! From performing on the West End in Billy Elliot and attending top theater schools to ditching tight leotards and carving out her own space in the male-dominated world of streetwear, Maya opens up about her personal journey. She shares how fashion became her ultimate form of self-care, her shift from theater to full-time content creation, her experience on Locked In, and her dreams of launching her own chunky jewelry brand. Chapters: 00:00 Catching Up on Burnout and Self-Care 02:52 Maya Siobhan on Affordable Jewellery Styling 05:10 Redefining Self-Care and Mental Well-Being 06:15 Transitioning From Professional Dance to Fashion 15:06 Female Representation in Streetwear Fashion 21:39 Reality TV Lessons on Locked In 26:24 Quitting Dance and Starting Content Creation 32:56 Launching a Potential Dream Jewellery Brand 41:41 Practising Gratitude and Building Vision Boards FOLLOW THE GIRLS Cariad Ryan Instagram: @cariadryan TikTok: @cariadryan Heather Bowling Instagram: @heatherbowling_ TikTok: @bowling42069 FOLLOW ASK THE UNIVERSE Instagram: @_asktheuniverse TikTok: @_asktheuniverse FOLLOW MAYA Instagram: @mayasiobhan TikTok: @mayasiobhan
"I Think He's Been Unfaithful" | Unpacking Red Flags, Breakups & Attachment Styles
9/28/2026
38:07
This week on Ask The Universe, Cariad Ryan and Heather Bowling are taking over the mic for a special solo episode! 🎙️ With no guest in the studio, the girls pull back the curtain for an intimate, unfiltered chat about all things love; romantic, platonic, and self-love. 💕 Cariad opens up about navigating a recent breakup, learning to hold onto her independence, and why she’ll never give up her life for a man. Meanwhile, Heather reflects on her relationship, healing her inner child, and how receiving her autism diagnosis changed her perspective on self-compassion and navigating social dynamics. ✨ Together, they dive into friendship red flags, breaking out of old alter egos, and the magic of having true cheerleaders in your corner. 👯‍♀️ Chapters: 00:00 Navigating Breakups And Romantic Relationships 01:01 Romantic Relationship Advice And Past Mistakes 03:22 Prioritising Female Friendships During Dating 05:51 Vulnerability Heartbreak And Relationship Trust 08:19 Dating Red Flags And Toxic Control 10:39 Attachment Styles And Hyper Independence 15:55 Self Love Journey And Building Confidence 17:16 Autism In Women Masking And Diagnosis 25:51 Female Friendships Platonic Love And Loyalty 33:54 Creating A Relationship Vision Board 👇 FOLLOW THE GIRLS 👇 💖 Cariad Ryan 📸 Instagram: @cariadryan 🎵 TikTok: @cariadryan 💖 Heather Bowling 📸 Instagram: @heatherbowling_ 🎵 TikTok: @bowling42069 🌌 FOLLOW ASK THE UNIVERSE 📸 Instagram: @_asktheuniverse 🎵 TikTok: @_asktheuniverse See you next week 👋
"I'll never let my hair loss stop us from doing anything" | How Dani G built a hair loss empire
9/21/2026
47:38
This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by beauty creator, MUA, and advocate, Dani G! Beauty influencer, makeup artist, and alopecia advocate Dani G joins the show to share how embracing hair loss turned into her biggest power move and inspired her to build a supportive, empowering community. The girls unpack navigating life with alopecia, building self-confidence, launching her own brand, and why true love means being seen and accepted exactly as you are. Chapters: 00:00 Intro & Personality Survival Mechanisms 03:29 Welcoming Alopecia Advocate Danny 04:41 From Law Degree To Content Creator 08:00 Building Amuse Hair Loss Brand 10:14 Alopecia Awareness Month & Events 12:17 Alopecia Diagnosis & Handling Online Trolls 17:21 Getting Married Without A Wig 23:48 Meeting Husband & Gym Love Story 36:33 Alopecia Representation & Future Vision Dani opens up about her journey from studying law to creating content, meeting her husband, why she chose to walk down the aisle without a wig, and her mission to make beauty and hair loss resources accessible for everyone.
"Compromising & settling are two different things" - Toni Tone on relationship red flags
9/14/2026
1:14:16
Sunday Times best seller Toni Tone opens up and talks about how healing from a heartbreak hits different when you realise love isn't always enough and a breakup can trigger your biggest glow-up. Unpack real talk on self-worth, setting non-negotiables, and stepping into your ✨soft life era✨ ✨ This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by Sunday Times bestselling author, content creator, and podcast host, Toni Tone!Chapters:00:00 Relationship Lessons & Heartbreak02:37 Vision Board Manifestation with Toni Tone04:54 Love Languages & Independence07:55 How to Meet Your Partner Online14:55 Relationships: Compromising vs Settling17:15 Soft Life Mindset and Healing Heartbreak25:58 Financial Literacy Advice 36:05 Redefining Relationship Success43:25 Attachment Styles Explained52:04 Cultivating Gratitude & Overcoming Rejection Toni opens up about her hardest lessons learned in love, the true meaning of living a "soft life", navigating attachment styles, and why rejection is always redirection. 💕 FOLLOW THE GIRLS ✨ Cariad Ryan 📸 Instagram: @cariadryan 📱 TikTok: @cariadryan ✨ Heather Bowling 📸 Instagram: @heatherbowling_ 📱 TikTok: @bowling42069 🌌 FOLLOW ASK THE UNIVERSE 📸 Instagram: @_asktheuniverse 📱 TikTok: @_asktheuniverse 👑 FOLLOW TONI TONE 📸 Instagram: @t0nitone 📱 TikTok: @t0nitone 📖 Order Toni’s new book Soft Life: https://www.amazon.co.uk/Soft-Life-Gentle-Abundant-Easeful-ebook/dp/B0GRBCBBCW 🎧 Listen to Toni’s podcast Toni Told Me: https://www.youtube.com/@ToniToldMePod
"Be okay with things ending" - Abi Clarke On Relationship Trauma & Healing | Ask The Universe
9/7/2026
1:15:52
This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by comedian , actor, presenter, and social media star, Abi Clarke! Abby opens up about her experience tearing her ACL, learning to walk again, navigating industry pressures as a woman in comedy and learning when it's okay to be the "bad guy". Chapters: 00:00 What Life Is Teaching Us Today 02:19 Abby Clarke on Rebuilding Life 05:07 Vision Boards and Overcoming Cynicism 10:38 Breaking Into Stand-Up Comedy 17:40 Pretty Privilege and Content Creation 24:35 Managing Anxiety and Circus School 39:05 ACL Injury and Physical Rehabilitation 45:07 Mental Health Therapy and Body Image 55:38 Live Stand-Up Comedy vs TikTok 1:01:45 Overcoming Envy and Manifesting Success 👇 FOLLOW THE GIRLS 👇 💖 Cariad Ryan 📸 Instagram: @cariadryan 🎵 TikTok: @cariadryan 💖 Heather Bowling 📸 Instagram: @heatherbowling_ 🎵 TikTok: @bowling42069 🌌 FOLLOW ASK THE UNIVERSE 📸 Instagram: @_asktheuniverse 🎵 TikTok: @_asktheuniverse ⭐ FOLLOW ABI CLARKE ⭐ 📸 Instagram: @abiclarkecomedy 🎵 TikTok: @abiclarkecomedy If you enjoyed this episode like 👍, comment 💬, and subscribe 🔔, and we'll see you next week! 👋
Adeola Patronne: "I'm trying to be a millionaire by the end of next year" | Ask The Universe
9/2/2026
1:07:43
This week on Ask The Universe, Cariad Ryan and Heather Bowling are joined by content creator, YouTuber, and entrepreneur Adeola Patronne! 🎙️ 💬 Adeola gets honest about the reality behind her life online 📱, dealing with acne 🧴, setting hard boundaries 🛑, running her half-marathon 🏃‍♀️, and her ambitious journey to become a millionaire by 2027 💰.Chapters:00:00 Solo Travel Advice & Show Intro02:47 Welcoming YouTube Creator Adeola Patron04:43 Manifestation Techniques & Vision Board Tips06:33 Practising Gratitude & Charity Marathon Goals11:08 Positive Mindset & Overcoming Online Criticism17:08 Adult Acne Routine & Comfy Skin23:14 Self Care Habits & Setting Boundaries33:26 Healthy Morning Routine Discipline Challenge48:41 Entrepreneurship Building Wealth & Financial Freedom62:01 Assembling The Dream Vision Board ✨ FOLLOW THE GIRLS ✨ 💕 Cariad Ryan 📸 Instagram: @cariadryan 🎵 TikTok: @cariadryan 💕 Heather Bowling 📸 Instagram: @heatherbowling_ 🎵 TikTok: @bowling42069 🌌 FOLLOW ASK THE UNIVERSE 🌌 📸 Instagram: @_asktheuniverse 🎵 TikTok: @_asktheuniverse 🌟 FOLLOW ADEOLA PATRONNE 🌟 📸 Instagram: @adeolapatronne 🎵 TikTok: @adeolapatronne ▶️ YouTube: @adeolapatronne ✨ Kunbi Skin: @kunbiskin 🔔 If you enjoyed this episode, make sure to like, comment, and subscribe, and we'll see you next week! 👋

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Ask The Universe

The Sun

15 Episodes

The Apprentice Winner: "The entire ship went down"

"Don't Look at It as a Rejection, It's a Cosmic Redirection" - Georgia Harrison

"I Don’t Let the Trolls Affect Me, I Bite Back Now" | Tyra Mills

Ami Charlize: "I Actually Wanted To Keep This One Private"

"The coolest person isn't trying to prove they're cool." - Maya Shaban On Female Empowerment

"I Think He's Been Unfaithful" | Unpacking Red Flags, Breakups & Attachment Styles

"I'll never let my hair loss stop us from doing anything" | How Dani G built a hair loss empire

"Compromising & settling are two different things" - Toni Tone on relationship red flags

"Be okay with things ending" - Abi Clarke On Relationship Trauma & Healing | Ask The Universe

Adeola Patronne: "I'm trying to be a millionaire by the end of next year" | Ask The Universe