Ask The Therapist podcast

The Resilience Series - Starting a Mindfulness Practice

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This is episode five in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available on the website,, and called the Six Step Guide to Resilience.

In this episode, I explain the benefits of mindfulness, and then lead a guided mindfulness practice at 15:18.

I recommend the book Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman and the website

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.


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