Ask The Therapist podcast

The Resilience Series - Becoming More Self Compassionate

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This is episode four in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available on the website,, and called the Six Step Guide to Resilience.

In this episode, I explain why self compassion is key to maintaining resilience, and talk you through a self-compassion exercise at around 10 minutes.

The self compassion exercise was inspired by The Compassionate Mind Workbook: A Step-by-step Guide to Developing Your Compassionate Self, by Chris Irons and Elaine Beaumont

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.

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