Ask The Coach Podcast

#triathlon #duathlon #runningpodcast In Episode 68 after a successful weekend racing for Coach Dan, we discuss the key difference between triathlon racing and duathlon, and the big question - which is harder?!Protein Rebel discount code: ASKTHECOACH15 for 15% off https://proteinrebel.com/ Socials: @club_coaction @askthecoachpodcast

#winterblock #endurancetraining #runningpodcast This week we recap some of the best advice from Coach Dan for your winter training block and how he gets his athletes going through the gears.Protein Rebel discount code: ASKTHECOACH15 for 15% off https://proteinrebel.com/ Socials: @club_coaction @askthecoachpodcast

#wearables #digitaldetox #runningpodcast In episode 66 of Ask The Coach we share the reasons why we have decided to have a digital detox from all wearables & how we're feeling.Protein Rebel discount code: ASKTHECOACH15 for 15% off https://proteinrebel.com/ Socials: @club_coaction @askthecoachpodcast

#kona2026results #Ironman #runningpodcast In episode 65 of Ask The Coach we discuss theabsolute treasure trove of drama that unfolded at IRONMAN Kona 2026 World Championships with main man Kristian Blummenfelt coming in 8th! And Solveig Løvseth’s collapse with just 1km to go! Protein Rebel discount code: ASKTHECOACH15 for 15% off https://proteinrebel.com/  Socials: @club_coaction @askthecoachpodcast

#TripleBrutal #Ironman #runningpodcast In episode 64 of Ask The Coach we caught up with local Ironman Tom Brazington as he recounts his experience completing the Triple Brutal Ironman whilst raising money for Tourettes Action. Tom's son Jake has battled with his condition and this superb charity have been a fantastic support to the family.Donate here: https://www.tourettes-action.org.uk/47-donate.htmlProtein Rebel discount code: ASKTHECOACH15 for 15% offhttps://proteinrebel.com/Socials:@club_coaction@askthecoachpodcast@tom_braz

#Ironmankona #Ironmanpredictions #runningpodcast In episode 63 of Ask The Coach we discuss the upcoming Ironman Kona World Championships, the controversy from late year, the changes now everyone is back in Kona together, and exactly what coach Dan predicts for the podium!Protein Rebel discount code: ASKTHECOACH15 for 15% offhttps://proteinrebel.com/Socials:@club_coaction@askthecoachpodcast

#EduranceTraining #Trainingvsbeers #runningpodcast In episode 62 of Ask The Coach it gets personal as Dan and Brad discuss their own evolution from party boy to endurance athlete and at what age the Saturday long run sounds more appealing than Friday night with the lads!Protein Rebel discount code: ASKTHECOACH15 for 15% offhttps://proteinrebel.com/Socials:@club_coaction@askthecoachpodcast

#exogenouslactate #lactateshuttlesystem #runningpodcast In episode 61 of Ask The Coach we talk exogenous lactate and whether Pro Coach Dan thinks this will be the next big thing, or is it just a gimmick?. With any new fuel comes the risk of GI issues and we saw the very worst case scenario this week as Hyrox Champion Joanna Wietrzyk literally pooped at Hyrox China!Protein Rebel discount code: ASKTHECOACH15 for 15% offhttps://proteinrebel.com/Socials:@club_coaction@askthecoachpodcast

#achillestendonitis #injuryprevention #runningpodcast In episode 60 of Ask The Coach we tackle listener submitted question 'How can you use strength training to prevent both achilles and patella tendonitis' shoutout the Adam Cowin for the great question. Tune in to find out how Coach Dan would navigate this issue for his athletes.Protein Rebel discount code: ASKTHECOACH15 for 15% offhttps://proteinrebel.com/Socials:@club_coaction@askthecoachpodcast

#londonmarathon #runningmum #runningpodcast In episode 59 of Ask The Coach we catch up with local running mum Becks De Chair. A mum of 2 that has managed to increase her speed as she has aged, whilst balancing raising her children and a marketing career. Join us as we discuss her training plan, tips for nutrition and the advice she would give to all runners.Protein Rebel discount code: ASKTHECOACH15 for 15% offhttps://proteinrebel.com/Socials:@club_coaction@askthecoachpodcast@becksdechair