How to find your calm with Dai Henwood

This week, Paula's guest is Wavewalker author Suzanne Heywood. At 6, Suzanne and her younger brother were taken on a round the world sailing voyage by her parents. What was meant to be a three year trip ballooned to a decade, with Heywood and her brother eventually ending up in New Zealand forced to fend for themselves. Suzanne joins Paula to discuss about the epic story she details in her book, and how she managed to escape, plus her advice for parents who might be thinking of similar trips. Suzanne will be taking part in the Auckland Writer's Festival, running May 14 - 19. See omnystudio.com/listener for privacy information.

This week, Paula's guest is local entertainment icon Jason Gunn. He discusses why he quit radio, the impact of his mum's death and the changing face of local television, before digging into advice for how to best communicate with kids, whether that's through the TV, reading to them, or as a grandparent. Jason Gunn's 'Jason Mason' series is available for purchase, and he will be at the Auckland Writer's Festival that runs from May 14 - 19. See omnystudio.com/listener for privacy information.

This week, Paula is joined by doctor turned comedian Adam Kay. They discuss his bestselling book turned TV and standup show, This is Going to Hurt, his motivation for writing it, becoming a father and a BAFTA winner, and his advice for people considering a career in medicine, and what governments need to do to improve healthcare. See omnystudio.com/listener for privacy information.

This week, Paula is joined by former squash World Champion and Race Relations Commissioner Dame Susan Devoy. They discuss her new memoir, Dame Suzy D: My Story, her acclaimed career, and her experiences on Celebrity Treasure Island, before discussing her experiences as Race Relations Commissioner and the backlash she faced in that role. See omnystudio.com/listener for privacy information.

This week, Paula is joined by legendary broadcaster Judy Bailey to talk her new book, Evolving. They discuss Judy's incredible career and her advice for those getting older, and why retirement doesn't mean the end of your life. See omnystudio.com/listener for privacy information.

This week, Paula's guest is AM host and journalist Lloyd Burr to discuss his background, coming out as gay - with support from Barry Soper - and losing two jobs in a row. Then, he and Paula share their experiences with getting bariatric surgery, what pushed them towards it, and if others should consider that. See omnystudio.com/listener for privacy information.

This week, Paula is joined by ordained minister, ZB's Sunday at Six host and Media Chaplaincy lead chaplain Reverend Frank Ritchie. They discuss the changing face of religion as the country celebrates Easter, before Frank shares his advice and experiences after fighting for his daughter's Ehlers-Danlos Syndrome to be taken seriously. See omnystudio.com/listener for privacy information.

This week, Paula is joined by HeadQuarters owner and formal Auckland Mayoral candidate, Leo Molloy. They discuss his early life and losing his dad young, his life as a jockey and moving into hospitality, and explains why he isn't as controversial as people think he is - and he's actually holding his tongue more often than people think!See omnystudio.com/listener for privacy information.

This week, Paula's guest is broadcaster Jack Tame. They discuss interviewing politicians, current media cuts, and his recent wedding, before digging into his advice for travellers based on his love for adventurous holidays. See omnystudio.com/listener for privacy information.

This week, Paula is joined by Sex.Life co-host and somatic sexologist Morgan Penn to discuss her hit podcast, why she got into sexology, and shares her advice and tips for sex - from why people need to be better at communicating, to what older women need to know. Sex.Life is live now wherever you get your podcasts. See omnystudio.com/listener for privacy information.