Apex Culture Podcast

In todays episode we look into the mental side of health and fitness and how important having the right mindset is. We break down how to initiate conversations that need to be had with yourself to be able to instantly see a change in your mindset and potentially have a permanent move in the direction you’ve always wanted to go. Brooke’s Instagram - https://www.instagram.com/brookepharaohcoaching/ Apex Culture - Instagram- https://www.instagram.com/apexculture_coach/ Facebook- https://www.facebook.com/apexculture.coach LinkedIN- https://www.linkedin.com/in/daniel-mendonca-apex-culture-3598881aa/ Website- https://apexculture.co.uk

Sitting for long periods of time is one of the biggest health dangers today. But taking simple actions to remain active throughout the day can get the blood flowing and help to prevent many health issues in the short and long term. Listen and find some further tips for staying active at work, home and when you're travelling.

No Time For Exercise? Your Free Guide To Working Out Anywhere & Everywhere A busy lifestyle doesn’t have to restrict your ability to keep fit and energised

The realisation that resistance training can have positive effects on anyone when paired with the right training plan led to me wanting to spread awareness of it and help others achieve the same passion as I did. Social Links: Instagram - www.instagram.com/apexculture_coach/  LinkedIn - www.linkedin.com/in/daniel-mendonca-apex-culture-3598881aa/  Facebook - www.facebook.com/apexculture.coach

Launched in 2021, Apex Culture was designed to help people like you to create a new lifestyle and get in shape. The realisation that resistance training can have positive effects on anyone when paired with the right training plan led to me wanting to spread awareness of it and help others achieve the same passion as I did.  Social Links: Instagram - https://www.instagram.com/apexculture_coach/  LinkedIn - https://www.linkedin.com/in/daniel-mendonca-apex-culture-3598881aa/ Facebook - https://www.facebook.com/apexculture.coach