The Missing Peace

NLP Parts Integration Exercise ✨When two parts of you are pulling in opposite directions, it can feel like you're constantly fighting yourself. This exercise helps you uncover what each part is really trying to protect you from.Here's how to do it:Identify the two parts. For example, one part of you feels the need to constantly prove yourself, while another part wants to slow down and enjoy the life you have.Ask the first part: "What are you trying to do for me? What do you need to feel safe?" Write down your answer.Go one level deeper. Ask, "And if you had that, what would that give you?" Keep asking this question, moving down the ladder until you reach a deeper emotional need, such as love, safety, freedom or peace.Repeat with the second part. Ask the same questions, following each answer down to its deeper intention.Find the common ground. Notice where both parts ultimately want the same thing. Often, two seemingly opposing parts are simply trying to meet the same underlying need in different ways.Bring them together. Ask yourself, "How can I honour what both parts need without continuing to fight myself?"The transformation: 💫Instead of feeling torn between who you are and who you want to become, you can begin to recognise that you don't have to fight yourself to move forward.The goal is to release the internal tug-of-war, soften the need to prove yourself and begin making decisions from a place of greater self-trust, alignment and peace.Because sometimes the missing piece isn't another strategy. It's realising that both parts of you have been trying to protect you all along. 🤍

In this episode of the Missing Peace podcast, Tara Evey discusses the transformative power of dreaming and the importance of having a clear vision for one's life. She provides listeners with a formula for building new beliefs and emphasizes the need for emotional experiences to create lasting change.TakeawaysDreaming is essential for growthBeliefs can be reshaped intentionallyChapters00:00 The Power of Dreaming03:07 Creating a Vision for Your Life05:56 Understanding Beliefs and Their Formation12:08 The Role of Experience and Emotion17:54 Building New Beliefs Consistently23:52 Taking Action Towards Your Vision

In this episode of the Missing Peace podcast, Tara Evey explores the concept of the 'comfort zone,' emphasizing how it can often be a space filled with suffering and uncertainty, despite feeling familiar. She provides insights into the psychological mechanisms that keep individuals stuck in their comfort zones and offers actionable steps to help listeners break free and pursue their desired life changes.TakeawaysComfort zones can be deceptiveEmbrace discomfort for growthChapters00:00 Introduction to Comfort Zones02:51 Understanding the Uncomfortable Comfort Zone05:58 The Cost of Staying the Same09:03 The Neuroscience of Change11:56 Challenging Your Identity15:07 Overcoming Self-Doubt and Fear17:54 The Importance of Community20:52 Taking Action Towards Your Dreams23:56 Final Thoughts and Next Steps

Nervous System Responses and the Beliefs They ProtectTara Evey explains how subconscious beliefs and the nervous system work together to keep you in familiar patterns, even when you consciously want change. This episode matters because it reframes procrastination, overgiving, perfectionism, and inconsistency as protection patterns rather than personal failures.In this episode: Tara breaks down the connection between beliefs and behavior, shows why “different” can feel unsafe, and walks through four common nervous system responses so you can start catching them in real time.

In this episode, Tara Evey introduces the Missing Peace podcast and explores a pattern many mothers recognize: wanting more, gaining momentum, and then suddenly pulling back. She explains why this may not be a discipline problem, but a belief and identity pattern shaped by motherhood, nervous system responses, and what we learned growing up.The episode reframes self-sabotage as protection rather than failure and offers a practical exercise to uncover the hidden rule behind the behavior.Key topicsTara’s experience of starting projects with excitement, then pulling back as momentum built.What self-sabotage is—and why it can keep repeating.Why motivation, time management, and discipline may not be the real issue.How repeated thoughts can become beliefs that influence behavior.How motherhood and matrescence can affect identity and the way growth feels.The “capacity ceiling”: when expansion starts to feel unsafe.How social expectations can make choosing yourself feel selfish.The hidden rule Tara explores: “Everyone else must be okay before I am allowed to choose myself.”A reflection exercise to uncover and question the belief beneath the behavior.

The conversation explores the concept of 'becoming' and the different styles of growth and development. It encourages listeners to imagine a journey of personal growth and provides insights and awareness pieces for each becoming style. The conversation emphasizes the importance of updating internal rules and beliefs to align with personal growth.TakeawaysImagining the journey of personal growthUnderstanding and embracing different becoming stylesChapters00:00 Imagining the Becoming Journey06:57 The Creator's Style

summaryTara Evey explores the emotional landscape of motherhood, addressing feelings of restlessness, the impact of subconscious beliefs, and how mothers can find more ease and fulfillment in their lives. This episode offers insights into unlearning limiting patterns and embracing a more compassionate, present approach to motherhood. key topicsThe emotional experience of motherhood and feelings of restlessnessThe impact of subconscious beliefs and conditioning on motherhoodStrategies for creating more ease and presence in daily life

In this episode of And She Rose, host Tara Evey explores the transformative journey of motherhood, emphasizing the importance of self-discovery and inner joy. She shares her personal experiences and insights on how to navigate the challenges of motherhood while maintaining a sense of self. Tara discusses the impact of subconscious beliefs on our lives and the necessity of rewriting our narratives to create a fulfilling life. The episode concludes with practical tools for transformation, including journaling and self-compassion, encouraging listeners to embrace their unique journeys and the ripple effects of their growth.Follow me @taraeveyofficial on instagramAnd download your free guide - Safe to Want more .. a guided reflection designed to help you reconnect with the parts of you that still want more inside motherhood.Because motherhood didn’t erase you — it revealed the beliefs that told you to shrink.

If you’ve ever thought, “I’ve always wanted to be a mom… so why am I suddenly terrified?” — this episode is your soul-level permission slip to explore that fear without shame.Because sometimes, fear isn’t a stop sign—it’s an invitation to heal.Inside this episode, we’re diving into the quiet, often unspoken fears that rise up before becoming a mother—especially for the women who thought they’d never question it. Whether you’re preparing for your first baby or considering adding to your family, but now feel uncertain, this conversation is here to hold you.We’ll explore how the subconscious stores and protects your deepest fears, the surprising first step to releasing what’s holding you back, and how to move toward motherhood with more clarity, confidence, and peace.What You’ll Learn:✅ Why fear before motherhood doesn’t mean you’re not meant to be a mom✅ What your subconscious might be trying to protect you from✅ The first practical step to start releasing the fear✅ How to distinguish fear from your deeper truth✅ Why this fear is actually a portal to healing and transformationReflections to Journal or Sit With:— What is this fear really about, beneath the surface?— What version of me is afraid—and what does she need to feel safe?— Am I letting old stories or pressure from others shape my decision?— What would trust in myself look like right now?This is the episode that brings you back to your own knowing—and reminds you that fear is just the beginning of something beautiful.Connect with me on Instagram @taraeveyofficialTaraxo