All The Fs with Bex

Summer is apparently just around the corner, which means you’re about to be convinced that your body isn’t good enough.Before embarking on your next summer shred a.k.a. different summer same old shit, please take a moment to listen to this week’s pod.I’m putting a different spin on it.I’m giving you something to think about.And if listening to this gets you fired up, download your free copy of the basic bitch Bible according to Becks.

Body image is complicated.Many women believe that the key to confidence lies in making their body weigh less, when actually it’s about body image. The relationship they have with their body. The thoughts, feelings, and actions they take.I don’t teach women how to love every inch of themselves. I show women how to respect and appreciate the body they’re in. 

Sone good news and some advice if you spend allot of time speaking to yourself like shit.

I’ve made many mistakes in the past when it comes to health and fitness.This is one of the biggest.

Lessons learned from 10 years of cancer screening and scary.As this chapter draws to a close, I reflect on some of my biggest takeaways.

My brand new 8 week plan for women who don’t want to fail again.

Every woman and her dogs at the GP getting bloods.But what’s the real reason you feel like a corpse warmed up?

Boy tits for life.The reasoning behind my decision, not to get bigger boobs after my mastectomy.

Recent headlines suggested that women who stop using the skinny jab, are regaining weight 4 x faster.Why?Let me explain..,

Life is short but it’s also really long if you’re feeling frumpy and fucked by the half way mark.Hopefully the pod will give you a boot up the arse, and you can download the BBB here https://mailchi.mp/e2197df47424/the-basic-bitch-bible