AdawnSpirit podcast

AdawnSpirit

Dawn Louise Howson

Welcome to the AdawnSpirit podcast. My name is Dawn Louise Howson and I help people with health concerns take back control by teaching them self-healing techniques so they can feel happier and healthier. I share my thoughts on holistic health and attitudes towards holistic healing modalities. I also share hints and tips on how you can implement holistic healing in your everyday life.

13 Episodes

How Can I Focus My Mind For Meditation
6/18/2021
4:14
The "Three Ms" to help you focus your mind during meditation.
How Can I Meditate If My Mind Won't Be Quiet?
6/11/2021
6:43
Rather than fighting the "Monkey-Mind", try a short guided meditation designed to allow your mind to wander.
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What Are The Stages Of Meditation?
6/4/2021
3:01
In this episode, we take a look at the three phases of a meditation session.
Breath Awareness Meditation
5/28/2021
5:14
A short, breath-focused guided meditation.
Types of Meditation
5/21/2021
5:54
A quick introduction to some different types of meditation, taken from AdawnSpirit Academy's upcoming "Meditation For Beginners" course.
Throat Chakra Meditation
4/25/2021
10:03
Listen to a guided meditation designed to cleanse and unblock your throat chakra. Please do not listen while driving, find a quiet, safe place where you will not be disturbed.
A Pineal Chakra Meditation
4/19/2021
10:01
A guided meditation to unblock and cleanse your pineal chakra. Please do not listen to this episode while driving, find a quiet, safe place where you'll not be disturbed.
Unblock your Heart Chakra
4/12/2021
3:46
Listen to this week's episode for tips to keeping your heart chakra healthy, unblocked and in balance.
Unblock Your Root Chakra
4/5/2021
4:42
This week we'll look at how to keep the root chakra healthy. What foods support root chakra health? Which colours and crystals resonate with the root chakra?
Unblock Your Crown Chakra
3/29/2021
4:02
Let's talk about your crown chakra. From crystals and essential oils to food and exercise, I'll share my hints and tips for keeping your crown chakra balanced and healthy.

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