<img src="https://assets.podomatic.net/ts/b3/48/18/hoptoe/3000x3000_14951980.jpg" alt="itunes pic" /> This 5 minute yoga lesson is about the three bodies we all have.

5 minute Yoga with dr Jon

The Three Bodies: Lesson 5

<img src="https://assets.podomatic.net/ts/b3/48/18/hoptoe/3000x3000_14951916.jpg" alt="itunes pic" /> This 5 minute yoga lesson is about how to relax your body.

Relaxing Body: Lesson 4

<img src="https://assets.podomatic.net/ts/b3/48/18/hoptoe/3000x3000_14951930.jpg" alt="itunes pic" /> This 5 minute yoga lesson is about the importance of paying attention to your breath.

Conscious Breathing: Lesson 3

<img src="https://assets.podomatic.net/ts/b3/48/18/hoptoe/3000x3000_14951938.jpg" alt="itunes pic" /> This 5 minute yoga lesson is about how to breathe to relax.

Relaxing Breath: Lesson 2

<img src="https://assets.podomatic.net/ts/b3/48/18/hoptoe/3000x3000_14951944.jpg" alt="itunes pic" /> This 5 minute yoga lesson is all about breathing. How do you know you're alive? Are you breathing?

5 minute Yoga with dr Jon

dr Jon

5 Episodes

The Three Bodies: Lesson 5

Relaxing Body: Lesson 4

Conscious Breathing: Lesson 3

Relaxing Breath: Lesson 2

Breathe to Live: Lesson 1