40+ Fitness Podcast podcast

How to savor your way out of emotional eating with Dr. Lynn Rossy

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Emotional eating and binge eating can be very hard to overcome. On this episode of the 40+ Fitness, we talk with Dr. Lynn Rossy and identify some things you can do to change your relationship with food.

You can find the full show notes for this episode at https://40plusfitnesspodcast.com/498.

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