Through science and technology, we've already doubled the human lifespan. Sergey Young believes we can double it again, maybe in our lifetime. We discuss his book, The Science and Technology of Growing Young.
You can find the full show notes at 40plusfitnesspodcast.com/510.
More episodes from "40+ Fitness Podcast"
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34:39The brain is a very special organ that we are just beginning to understand. Dr. Emily Willingham provides a science-based roadmap to better mental performance in her book, The Tailored Brain. Avoid the useless, and sometimes dangerous brain performance hacks and focus on the key things to make your brain healthy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/520.
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54:05Like drugs and alcohol, food addiction is real and because we can't just not eat, we have to go about addressing it differently. Dr. Susan Peirce Thompson shows us how in her book, Rezoom: The Powerful Reframe to End the Crash-and Burn Cycle of Food Addiction. You can find the full show notes at 40plusfitnesspodcast.com/519.
How to go on and off keto for health and fitness with Tara Garrison
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How to know you have mineral deficiencies and what to do about it with Thomas DeLauer
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