40+ Fitness Podcast podcast

Finding your health and fitness pace

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Many people believe that any health and fitness endeavor must be a full-on sprint. They start a new diet and don't take into account how they're going to sustain it over the long haul. On this episode, we talk about how to find your pace.

You can find the full show notes for this episode at 40plusfitnesspodcast.com/504 .

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