3-Day Anti-Inflammatory Revitalize Challenge podcast

3-Day Anti-Inflammatory Revitalize Challenge

Anti-Inflammatory Living

Discover the simple 3-step formula to reclaim your energy, reduce flare-ups & finally lose that stubborn weight

5 Episodes

Day 3: Revitalize
11/5/2023
25:25
DAY 3: REVITALIZE: Breaking down inflammatory barriers once and for all for sustainable relief
Day 3: Self-Love Meditation
11/5/2023
11:00
Affirmations Meditation
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Day 2: Revamp, Part 2
11/4/2023
4:42
Continuation. Challenge Prompt.
Day 2: Revamp - Upgrading your routines to reduce inflammation
11/4/2023
17:09
Now that your mindset is on par with the future you (the healthiest and happiest you yet!), it’s time to set a plan in place to get there. Together, we will revamp your daily routines so that you can create a personalized plan with actionable steps to nourish your mind, body, and soul.
Day 1: Realign - Make Anti-Inflammatory Living Easy
11/2/2023
30:01
- Want lasting results (more energy, less pain, and overall better health)? - To successfully stick to any diets or lifestyle changes, your mindset must first be aligned with your goals. - Uncover the secret behind mastering a mindset that supports sustainable healing habits, and walk away with a newfound sense of hope & direction.

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