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If you read my article on natural remedies to quit smoking, you’ll recall that I mentioned cayenne pepper but it was a brief mention. My recent research has revealed that cayenne pepper is hugely beneficial to smoking cessation. I publish my findings below: What Is Cayenne Pepper? You can call it red hot, long and  [ Read More ] The post Benefits of Cayenne Pepper to Smoking Cessation appeared first on 2stopsmokingtips.com.Click here to play

The first few days after your last cigarette, experts advise that you drink acidic fruit juice, with Cranberry juice being an excellent choice. According to them, the acidic nature of the juice helps to flush nicotine from the blood stream faster. They however say drinking too much juice the first 72 hours can lead to  [ Read More ] The post Is Cranberry Juice Good for Cigarette Smokers? appeared first on 2stopsmokingtips.com.Click here to play

If you have ever tried to quit smoking but relapsed shortly, you need to know how to stop smoking for good. This is because smoking cessation is more than making an attempt, you must be able to sustain the attempt and avoid the temptation to go back to smoking. Thomas Edison, the famous inventor, realized  [ Read More ] The post How to Stop Smoking for Good – 11 Principles to Stay Smoke-free for Life appeared first on 2stopsmokingtips.com.Click here to play

Yes, bananas do help quit smoking because they contain high levels of Vitamin C, B6, B12, A1 as well as potassium and magnesium which assist the body to cope and deal with the effects of quit smoking. When I wrote about foods that can help smoking cessation, I mentioned bananas and the role they play  [ Read More ] The post Do Bananas Help Quit Smoking? appeared first on 2stopsmokingtips.com.Click here to play

The health risks of smoking are immense but the most visible of them all is the effect on the skin. People can notice a smoker miles away because the skin looks dry, saggy, wrinkled, impoverished, and in dire need of a makeover. But the makeover won’t come until cigarette smoking is stopped. Experts say the  [ Read More ] The post What Are the Effects of Smoking on the Skin? appeared first on 2stopsmokingtips.com.Click here to play

If you’re one of those looking for information on how to quit smoking for teenagers, please read this post to the very end as it contains all you need to know. Enjoy it. Many celebrities confess to taking up the smoking habit in their teens. Celebrities like Lindsay Lohan and a couple of others took  [ Read More ] The post How to Quit Smoking for Teenagers -The Role of Parents,Schools and the Society appeared first on 2stopsmokingtips.com.Click here to play

Even though smokers inhale deeply while smoking, they forget to continue deep breathing after they quit. Yet, deep breathing is so beneficial to quit smoking. It does not only strengthen lung capacity, it eases nicotine cravings and improves the moody feelings smokers experience upon quitting. It also releases the toxins that may have accumulated in  [ Read More ] The post What are the Benefits of Deep Breathing Exercises to Smoking Cessation? appeared first on 2stopsmokingtips.com.Click here to play

A lot has been said and documented about the health benefits of green tea. Some say it’s a wonder drink while Jason Busell in his book titled: “The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well” says green tea is the greatest beverage in the world. According to him, “the more  [ Read More ] The post A Cup of Green Tea a Day Benefits Stop Smoking and Prevents Lung Cancer appeared first on 2stopsmokingtips.com.Click here to play

In his book, Everyman’s Guide to Perfect Health, S.N. Khosla describes smokers’ cough as dry, occurring in the early hours of the morning and disappearing after smoking cessation. This cough is said to be caused by excessive smoking and most (not all) smokers experience it. In this article, I’m not discussing smokers’ cough at all.  [ Read More ] The post Why Do I Cough after Quitting Smoking? Is it Smokers’ Cough or What Do I Make of It? appeared first on 2stopsmokingtips.com.Click here to play

When you try to quit smoking, it comes with a lot of stress. This article examines ways to relieve stress when you eventually drop off cigarettes. Smokers on Why They Smoke Many smokers say they smoke to relieve stress. They claim cigarettes are an excellent stress reliever each time they are under tension or pressure  [ Read More ] The post 5 Highly Effective Stress Relief Tips You Can Use During Quit Smoking appeared first on 2stopsmokingtips.com.Click here to play