🌠74: My Holiday Wish for You🌠

Fler avsnitt från "Your Path in Focus, LLC"

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  😎77: How One Word Changes Everything😎

  2022-01-12

  26:54

  One word can really change everything. Wanna know how?!?! Here's the two-step process that we fully flush out in this week's episode to find your magic word for 2021 and what magic word will help you launch into 2022: 1) Find the one word that embodied all the good, blessings, learnings, and your growth for 2021. 2) Find the one word that will embody all the good, blessings, learnings, and your growth for 2022. If you are breaking your brain trying to find this word, you are doing it wrong! The word FINDS you! It should be eeeeeeeeeeeeeeeeeeeeeeasy. In the show, I give you prompts and tips to help the magic word find you. For your new word in 2022, don't worry if it doesn't feel comfortable. It shouldn't feel comfortable right now! Check out the show to find out how to grow into this new word. And you'll learn a secret that not even my husband knew until more recently. xoxo, Christina PS. My winter UplevelMD course is NOW enrolling for faculty level physicians through January 13, 2022 at midnight: up to 50CME available (check with your employer to see if they will pay). This course actually sold out before I officially opened the sales page with continuing clients and folks on the wait list. We could have skipped opening spots all of 2022. I opened a few more spots for new people. If you want in, now's the time. This will 100% sell out. Save your seat here: https://www.yourpathinfocus.com/offers/Y9r5CQve   PPS. Not a faculty level physician and want coaching? I have a program just for you! Your Path in Focus Coaching is for everyone else (residents, fellows, medical students, teachers, stay at home parents, etc). All the same tools and results. Save your seat here: https://www.yourpathinfocus.com/offers/Eh76M7zC/checkout.   https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1
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  🌌76: Introducing Universe Testers🌌

  2022-01-05

  16:29

  Today we talk Universe Testers:   ✅What they are ✅What they are NOT ✅How to EXPECT them ✅And how they are a gift   When you make any decision, the universe will send you a test to see if you REALLY want that choice. Here are a few examples: You decide to leave your job, and your current boss offers you a raise and promotion; You decide to stay in your job, and you receive a job offer from your dream destination city; You decide to buy a coaching program, and your refrigerator breaks down; You rent a movie with the hubby, and your mother-in-law stops by for a surprise visit   Universe testers test our choices. They are no problem. Expect them. They are your chance to be firm in your decision, or to change your mind. You decide.   Click below for the full show on how to use Universe Testers to create your next best chapter.   xoxo, Christina   PS. My winter UplevelMD course is NOW enrolling for faculty level physicians through January 13, 2022 at midnight: up to 50CME available (check with your employer to see if they will pay). This course actually sold out before I officially opened the sales page with continuing clients and folks on the wait list. We could have skipped opening spots all of 2022. I opened a few more spots for new people. If you want in, now's the time. This will 100% sell out. Save your seat here: https://www.yourpathinfocus.com/offers/Y9r5CQve   PPS. Not a faculty level physician and want coaching? I have a program just for you! Your Path in Focus Coaching is for everyone else (residents, fellows, medical students, teachers, stay at home parents, etc). All the same tools and results. Save your seat here: https://www.yourpathinfocus.com/offers/Eh76M7zC/checkout.   https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1
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  🗽75: Who Will You Be in 2023?🗽

  2021-12-26

  11:10

  That was NOT a typo! And this is NOT about New Year's Resolutions. I actually don't do New Year's Resolutions. Instead, I like to reflect on where I am, where I'm going, and what's next....whenever this reflection time feels right. This episode will walk you through my usual process for my clients and myself. To get started, first decide WHO you want to be in 2023 in as much detail as possible: what time will you be waking up, how will you be carrying yourself at work, what will you be thinking, where will you vacation, who will be around your holiday dinner table, etc? The WHO always comes before the HOW. Once you know the WHO, the HOW follows naturally. Then, I'll give you a little gift given to me by Bev Aron as we all started Master Coach Training. Ask yourself these 4 questions: 1. What do you have to give up to become him/her/them/zem/xem? 2. What would it feel like to give this up? 3. How has this thing served you? 4. How has this thing blocked you?   Click below to be apart of the Magic that is waiting for you in 2023!   xoxo, Christina   PS. Six months of YPIF Coaching is $597 and ENDS 12/31/2021. Rates double Jan 1. Six months of coaching inside my faculty physician level program is 12k. Up to 50 CME available-- ask your departments to pay for this professional development/leadership/wellness course. Don't miss this opportunity to make 2022 The.Best.Year.Yet. Offer exclusive for trainees, students, teachers, lawyers, stay at home parents, etc (faculty-level physicians please see UplevelMD). Make sure to share with your contacts! Have questions? I have answers! Email me at [email protected]   https://app.squarespacescheduling.com/schedule.php?owner=23656429&appointmentType=25462732
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  🌠74: My Holiday Wish for You🌠

  2021-12-19

  16:10

  Of all the things I could give you this holiday season, I most want to give you this. I wish you could see you how I see you, even for just a moment: I entirely believe that you are total perfection, entirely complete, and good enough without changing or doing one more thing. In this episode you will learn all of this: ✅Know why humans naturally feel "not enough" and how this is no problem! ✅Soak in the "enoughness" from this episode ✅Create enoughness for yourself anytime you want it ✅This just might change your life   xoxo, Christina   PS. Six months of YPIF Coaching is $597 and ENDS 12/31/2021. Rates double Jan 1. Six months of coaching inside my faculty physician level program is 12k. Up to 50 CME available-- ask your departments to pay for this professional development/leadership/wellness course. Don't miss this opportunity to make 2022 The.Best.Year.Yet. Offer exclusive for trainees, students, teachers, lawyers, stay at home parents, etc (faculty-level physicians please see UplevelMD). Make sure to share with your contacts!   https://app.squarespacescheduling.com/schedule.php?owner=23656429&appointmentType=25462732  
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  😊73: Feel Your Way to Your Next Best Decision😊

  2021-12-15

  14:04

  Today we talk about how to make the next best decision. If you are like most doctors, you will go to your brain to intellectualize the heck out of the decision, you will have about 5 dominant thought-voices run conflicting commentary, and you might end up in self-doubt and confusion. Sound exhausting and familiar?!?! Let's try something new! This show will teach you how to FEEL your way to your next best decision. Our brains are liar-liar-pants-on-fire; our brains CONSTANTLY lie to us. Our bodies NEVER lie to us. So, go to your body and FEEL your way to your next great decision. For example, when you decide on option A, do you feel closed, restricted, tight? These are signs that your body does NOT want to go on that path. Or do you feel open, lighter, and excited? These are signs that your body feels aligned with that decision. Choose in the direction of openness, lightness, and excitement.  Click below to find out how to choose in the direction of you. EVERY TIME.   xoxo, Christina   PS. Of course you can be coached on feeling OPEN to any decision, but let's just sit this week in listening to our bodies FIRST.   PPS. Want help on making your next great decision? If you are considering YPIF or UplevelMD coaching, book a free 50min consultation to see if we are a good fit and we can work on your next best decision: https://app.squarespacescheduling.com/schedule.php?owner=23656429&appointmentType=25462732   https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1
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  ❄️[CME Available!!!]72: BIG Announcement & How to Be A Brilliant Idea Machine❄️

  2021-12-05

  30:46

  **SEE BELOW ON HOW TO GET CME FOR THIS SHOW** If you thought you knew everything about Your Path In Focus (YPIF), you might want to brace yourself. We are blowing it up TODAY! This week's podcast will give you 3 treats: 1) the backstory, 2) the announcement, and 3) how to be a brilliant idea machine. Part 2 The HUGE Announcement: Announcing Your Path in Focus COACHING is now inclusive for ALL (you don't have to be a physician to receive YPIF coaching). UplevelMD is still my signature program for faculty level physicians for a safe space to discuss all things faculty related (available at www.yourpathinfocus.com), but YPIF Coaching is my *new* program and safe space for everyone else. You will receive all the same lessons, coached just as hard, and receive at least the same results. Six months of UplevelMD is 12k; Six months of YPIF coaching is $597 through Dec 31,2021 (non-faculty physician employment will be confirmed prior to entrance into the program). Rates rise Jan 1, 2022. We start Fri Jan 14 8pET. $597 will never be offered again. If you want in the program, the show will offer all sorts of ways to make it happen and give you more details on the program. You just might be one decision away from upleveling everything. Click here to grab your spot: https://www.yourpathinfocus.com/offers/Eh76M7zC/checkout Part 3: When you want a brilliant idea, don't get stuck in the details and lost on "but HOW do I do this?". Instead decide who you want to be at the end, feel into that space, and let the brilliant ideas find you. Check out this show for all the details.   xoxo, Christina   PS. Consider being a part of the change to make the world a better place by sharing this episode / podcast / email with 10 people who might be looking for help finding their way forward and feeling better now: share this with a trainee program director, trainees, family members, friends.   PPS. Get CME for this show! Reflect on how Episode 72 YPIF Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/ZERyQu   https://freemusicarchive.org/search?adv=1&music-filter-public-domain=1
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  💫71: Four Holiday Magic Tricks!💫

  2021-11-29

  24:47

  Here's your four best tips and tricks to make your holidays MAGICAL. Whether you have been in my program x months or this is your very first dip in the podcast, this show has something for you! Take these four tricks to your next holiday gathering, AND they also work great at faculty meetings, grizzly conversations with the ex-, and all sorts of human stresses. Hint: YOU bring the magic; you have and will always be the magic. And this is the best news ever because if you are waiting for Aunt Sally to change so you can feel peace, forgetta about it! In this episode, you will learn how to view your next stressful encounter more like going to the Movies instead of like going to a torture chamber. I will present four options: Now playing in Theatre 1 is Manuals; Theatre 2 features the Zoo; Theatre 3 is You, and Theatre 4 is Your Happy Place. All rooms are perfect. You decide which room you want to be in based on what you feel and who you want to be. In reality, you will probably spend time in all rooms. There are not bad or good rooms. Every room is perfect. Check out the details in this show to blow your own mind!   xoxo, Christina   PS. Don't forget to give the show a 5star review! Find Your Path In Focus on itunes, scroll to the very bottom to click 5 stars, and leave a word comment. Your review helps Itunes promote our show to more doctors. Together, we are the change that will bring healing to the healers. We are the Magic.♥️♥️♥️
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  🦃70: Thanksgiving: How a 2.0cm Neck Mass Made Magic🦃

  2021-11-22

  20:58

  Happiest Thanksgiving to my favorite people on the planet! Today's show is about a special gift from me to you. How to slow down, reconnect with your priorities, and make this intentionally your very magical life adventure. It starts with a 2.0 cm neck mass. Click the show for the show to your most magical holiday yet.   xoxo, Christina   PS. Check your inbox for an exclusive Black Friday offer from UplevelMD. Here's how to make 2022 the best year yet with a BOGO UplevelMD.  Space is limited to the first 3 that respond. You are one decision away from your next best chapter. See you soon!❤️  
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  🤠69:Respond to Content (Not Tone)🤠

  2021-11-15

  8:19

  This week's magic trick will help you bring down the drama in your life. For this week, try responding to CONTENT instead of responding to TONE. For example.....last Friday I asked my daughter, "can you please do the laundry by Sunday afternoon?" My daughter rolled her eyes, huffed, said something under her breath, and pouted, "I will do the laundry by Sunday" with each word dripping with all sorts of tones. I stripped out the eye rolls, huffs, tones, and revised her response in my head to a neutral "I will do the laundry by Sunday." All of a sudden, the conversation is EASY. I just said, "OK, thanks." She did the laundry by Sunday. There was no war. There was only peace and space. This works equally well with work, inlaws, and ex-es. Give it a try!   xoxo, Christina   PS. Stay tuned for an out-of-this-world Black Friday offer! It will go exclusively to the email list very soon so make sure you are subscribed to https://www.yourpathinfocus.com/podcast.  
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  🔮68: The ”And” Magic Trick 🔮

  2021-11-07

  19:09

  Our brains love to think in binary options: wrong OR right; good OR bad; nice OR mean; hot OR cold, etc. This type of binary thinking leads to so much drama, frustration, and irritation. Wanna know a quick pro-tip??? This week's pro-tip is to raise awareness around when your brain is trying to trick you into believing there are only two options. Instead of using "OR" substitute in the "AND" statement. For example, my brain loves to tell me, "either the kitchen is clean OR i am a terrible mom." Instead, revise these thoughts with an "AND" statement: The kitchen is a mess AND I am irritated AND that's ok AND I am a good mom AND that has nothing to do with how many dishes are in the sink AND I can ask my kids for help AND they can be grumpy about chores AND i don't like chores either AND there is no problem here! Now you try! This trick is so simple AND it is also profound. Get it!   If you like this show, you GOTS to check out Holiday UplevelMD!! All the tools to make the holidays EASY & 2022 the Best.Year.Yet: 12mo of support; library; private podcast; 2 coaching calls; top 5 trainings. $500. Expires Nov 12 or when all seats taken. Save your seat at https://yourpathinfocus.com/offers/CHaXwLUJ