Rerun: Life Advice from a 96-Year-Old Grandpa George Mellor

I am delighted to have the opportunity to connect with you today. It has been a challenging year, but I am determined to keep the podcast going due to all the invaluable feedback and support I have received, which I appreciate. I am excited about the incredible lineup of guests planned for Season Five and committed to bringing their voices to the show. Join me for a brief episode where I walk you through my approach to patient care at the Integrative Health and Hormone Clinic. Stephanie Gray's Bio: Stephanie Gray is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! Specifically, she helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, and mood and feel amazing again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She is the Amazon best-selling author of the book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. In This Episode: Our aim at the Integrative Health and Hormone Clinic Our approach to integrative medicine How we use advanced lab testing to get to the root cause of problems How we address nutritional deficiencies Why we need to address hormone imbalances early in life How we approach environmental toxicities and what we use genetic testing for How the clinic helps patients with weight management issues The IV therapy services we offer at the clinic How to find out more about our high-quality nutraceutical products Links and Resources: Use CODE BERGAMOT to get 10% off Citrus Bergamot Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX Sinus Support Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

I am thrilled to have Dr. Tabatha Barber join me for the second part of a two-part series. In Part 1, she shared her faith-it approach to fasting. Today, in Part 2, she explains how conventional gynecology differs from functional gynecology and why natural hormone replacement therapy becomes essential as we age. We also dive into her upcoming five-day challenge. What is truly the root cause of endometriosis? A hormone imbalance Inflammation in the gut Dr. Tabatha Barber's Bio: Dr. Tabatha Barber is a highly sought-after physician, speaker, and 2-time best-selling author who has dedicated her life to empowering women in their health journeys. Overcoming early life challenges, including being a teenage mother and high school dropout, she rose to success through faith and perseverance. Dr. Tabatha holds triple board certifications in obstetrics and gynecology, menopause, and functional medicine. Her virtual medical practice offers compassionate care to women across the nation. She is the creator of the Fast to Faith Coaching Certification Academy, where faith, health, and business intersect- helping women achieve spiritual and physical transformation. Through her international best-selling book Fast to Faith, her podcast program, and her supplement line, Dr. Tabatha inspires thousands to heal from within by focusing on gut health, hormone balance, and soul nourishment. She is a beacon of light in a sea of medical darkness. In This Episode: What is the relationship between gut health and hormone health? How inflammation and toxins impact the body Why do we need to address the root causes of health problems instead of just treating the symptoms? The benefits of hormone replacement therapy for menopausal women How functional gynecology addresses the whole body and tackles the root causes of health issues Dr. Tabatha debunks some common misconceptions about hormone replacement therapy Why birth control pills are not the solution for irregular periods How her upcoming five-day challenge can help women starting their health journeys Links and Resources: Use code HEALGUT to get 10% off GI Support Use code GLUTATHIONE to get 10% off GLUTATHIONE Use code BIND to get 10% off ENVIROBIND Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Dr. Tabatha Barber on Instagram Go Dr. Tabatha:https://go.drtabatha.com/lfgf292320?am_id=drstephanie Relative Links for This Show: Fast To Faith   Go Dr. Tabatha

I am delighted to have Dr. Tabatha Barber joining me for a two-part series. She was last on the show in 2021, and now she is back to share her new mission, encouraging you to take an honest look at your life and health while empowering you to take ownership of the areas you can change. Her goal is to show how faith and science can work together for true healing and explain the importance of fasting in her new faith-it approach. Today, in Part 1, Dr. Tabatha shares how faith and trust in the Creator can feed our souls and how fasting allows us to hear what He has in store for us. How to shift your body out of sugar-burning mode: Adopt a more ketogenic diet Reduce your eating window by not eating breakfast Do a dinner-to-dinner fast Progress to three-day water fast if you are looking for deeper healing and more clarity Dr. Tabatha Barber's Bio: Dr. Tabatha Barber is a highly sought-after physician, speaker, and 2-time best-selling author who has dedicated her life to empowering women in their health journeys. Overcoming early life challenges, including being a teenage mother and high school dropout, she rose to success through faith and perseverance. Dr. Tabatha holds triple board certifications in obstetrics and gynecology, menopause, and functional medicine. Her virtual medical practice offers compassionate care to women across the nation. She is the creator of the Fast to Faith Coaching Certification Academy, where faith, health, and business intersect- helping women achieve spiritual and physical transformation. Through her international best-selling book Fast to Faith, podcast, program, and supplement line, Dr. Tabatha inspires thousands to heal from within by focusing on gut health, hormone balance, and soul nourishment. She is a beacon of light in a sea of medical darkness. In This Episode: Why we need to listen to our body and change our lifestyle to achieve true healing and wellness Why "Franken foods" must be avoided and replaced with real, whole foods How things shifted and fell into place for Dr. Tabatha after she cleaned up her diet. How our bodies are designed to alternate between periods of fasting and feasting. How our emotions drive us to eat The game-changing benefits of magnesium for detoxifying Making fasting your superpower in menopause What is the difference between conventional gynecology and functional gynecology? Links and Resources: Use code BVITAMINS to get 10% off METHYL B COMPLEX Use Code DIM to get 10% off DIM LMNT link: https://elementallabs.refr.cc/drgray Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Dr. Tabatha Barber on Instagram Relative Links for This Show: Go Dr. Tabatha:https://go.drtabatha.com/lfgf292320?am_id=drstephanie Fast To Faith   Go Dr. Tabatha

Welcome to Season 5 of Your Longevity Blueprint Podcast. In this new season, I look forward to sharing what I have learned about fertility, my complicated delivery story, and what we have done to give our baby boy, Michael, the best start for a healthy future. In this episode, I share some challenges I experienced one stressful day in September, balancing motherhood and my functional medicine practice. I highlight the importance of faith and gratitude as I share my struggle with mastitis and recount that particularly chaotic day. In this episode: My recent childbirth experience Why I opted to take antibiotics despite their potential risk How I managed to give my son breast milk while on antibiotics All the challenges I faced on that chaotic day How listening to a podcast by Leslie Ludy helped me find peace How my faith helps me cope The importance of gratitude and acknowledging life’s blessings Links and Resources: Use code Drgray20 to get 20% off Perfect Aminos Use code CALM to get 10% off ADRENAL CALM Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube| LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube| Twitter| LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

I’m excited to have Chase Baldwin joining me for the second part of a two-part series on how the Perfect Aminos supplement surpasses other protein powders and collagen products, and how it may be the answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis. In Part 2 today, we explore the composition of Perfect Aminos and explain how it can support athletes, improve sleep, aid in weight loss, and enhance memory. If you have not yet done so, please listen to Part 1 first. Who can benefit from supplementing with Perfect Aminos? Anyone looking to improve their overall physical health Individuals seeking to enhance their cognitive functioning Those who want to lose weight Athletes Older adults Chase Baldwin's Bio: Chase Baldwin is a passionate nutrition educator and advocate specializing in the science of amino acids and their impact on health and wellness. Chase has dedicated his career to advancing knowledge in nutrition, particularly through his work with BodyHealth. His scholarly education has equipped him with a deep understanding of how amino acids play a critical role in bodily functions, metabolism, and overall health. At BodyHealth, Chase develops educational programs and resources aimed at helping individuals understand the importance of nutrition in optimizing their physical and mental performance. He employs evidence-based strategies to demystify complex nutritional concepts, empowering clients to make informed choices for their well-being. Chase is dedicated to empowering health advocates with clear, practical insights in a field often clouded by corporate marketing and industrial food confusion. His focus on continuous education aims to equip those who help others, addressing the challenges they face in tackling today’s expanding health crisis. In this episode: How Perfect Aminos are formulated Why do we require all the amino acids? How Perfect Aminos supports the healing process, immune function, and gut health Why Perfect Aminos are beneficial for athletes The advantages of using Perfect Aminos for weight loss and maintaining muscle mass How Perfect Aminos can enhance bone health How Perfect Aminos can improve cognitive function and mental health The long-term benefits of taking Perfect Aminos Links and Resources: To Access My New Free eBook How To Create Resilient Health Use code IGG to get 10% off SB IGG Use code MAGNESIUM to get 10% off MAGNESIUM Use code COQ10 to get 10% off COQ10 Perfect Aminos by Body Health: Use the code Drgray20 for 20% off   Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

I am excited to have Chase Baldwin joining me for a two-part series to tell us how the Perfect Aminos supplement surpasses other protein powders and collagen products and how it may be the final answer to addressing weight loss, depression, fatigue, insomnia, and osteoporosis. Today, in Part 1, we dive into the essential role of amino acids in all aspects of life, including aging. The Benefits of Supplementing with Perfect Aminos: Perfect Aminos provide a balanced blend of essential amino acids to support bodily functions and overall health. Perfect Aminos contain nucleotides and nucleosides to support aging individuals. Perfect Aminos support energy, recovery, and cellular health. Chase Baldwin's Bio: Chase Baldwin is a passionate nutrition educator and advocate specializing in the science of amino acids and their impact on health and wellness. Chase has dedicated his career to advancing knowledge in nutrition, particularly through his work with BodyHealth. His scholarly education has equipped him with a deep understanding of how amino acids play a critical role in bodily functions, metabolism, and overall health. At BodyHealth, Chase develops educational programs and resources aimed at helping individuals understand the importance of nutrition in optimizing their physical and mental performance. He employs evidence-based strategies to demystify complex nutritional concepts, empowering clients to make informed choices for their well-being. Chase is dedicated to empowering health advocates with clear, practical insights in a field often clouded by corporate marketing and industrial food confusion. His focus on continuous education aims to equip those who help others, addressing the challenges they face in tackling today’s expanding health crisis. In this episode: Why are proteins and amino acids essential for our bodies? How proteins are structured The benefits of taking an amino acid supplement How the proteins in meat are a complete protein Why vegetables are considered incomplete proteins How protein malnourishment can lead to premature aging The symptoms of a protein deficiency What makes Perfect Aminos the perfect supplement?  Links and Resources: Use CODE BERGAMOT to get 10% off Citrus Bergamot Use code Immune Support to get 10% off Immune Support Perfect Aminos by Body Health: Use the code Drgray20 for 20% off   Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Amitay Eshel, the Co-founder, and CEO of Young Goose Skincare, is back with me for the second part of the two-part series on biohacking your skin. In part one, he shared how skin aging drives whole-body aging and strategies to reduce the functional biological age of your skin. He dove into why he started this company and how its products repair skin damage and incorporate peptides for a more youthful function in the skin.  Today, in part two, he talks about treating wrinkles, tackling hyperpigmentation, product uses, his personal skincare regimen, and why using a safe sunscreen is essential. How to tackle hyperpigmentation: Improve epigenetics by improving the function of the melanocytes in the cells that create melanin Support NAD Incorporate NiaPolish exfoliator Amitay Eshel’s Bio: Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.  As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.  Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. In this episode: What is a wrinkle? (35:23) How to treat wrinkles. (35:30) Tackling hyperpigmentation. (37:37) What is a hyperbaric mask? (42:07) Why is the Young Goose sunblock so special? (47:15) What is the best sunscreen to use? (49:39) The best products for tackling acne. (51:54) How much lipstick does the average American swallow in a year? (58:33) Amitay shares his skin regimen. (1:00:04) Relative Links for This Show: 1. https://www.instagram.com/young_goose_skincare/?hl=en  2. https://www.youtube.com/@younggoose4113  3. https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun  4. https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927  Use code BVITAMINS to get 10% off METHYL B COMPLEX Use code GLUTATHIONE to get 10% off GLUTATHIONE https://www.younggoose.com?sca_ref=3817364.iE6EUhD2vW DRGRAY should be applied automatically for 10% off If you don’t see the discount, use DRGRAY Perfect Amino link: Use code Drgray20 for 20% off Body Health Perfect Aminos using our link Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | and LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Have you ever wondered what centenarians do differently? In 2021, I invited my 96-year-old grandpa, George Mellor, to join me on the show to share how his lifestyle directly impacted his longevity. I am replaying this episode with a heavy heart today, as he passed away recently, shortly before his 100th birthday. Grandpa George’s Keys to Longevity: Farm-Fresh Food and Home Cooked Meals Relaxing and Rejuvenating Resilience Community Drinking Plenty of Water Faith George Mellor's Bio: George Mellor was my grandfather, who lived for almost 100 years. He was a farmer, and his farm was the first in his region to implement irrigation.   In this episode: What a farm-life diet looked like in the early 1900s How food production now differs from when Grandpa George grew up Why making time for rest and rejuvenation is essential Grandpa George’s best ways to rest and rejuvenate Why faith truly matters The benefits of community for longevity The benefits of drinking plenty of water, staying resilient, and having strong faith Grandpa George’s favorite breakfast foods Grandpa George left us peacefully, sharp and witty as ever. He was my last living grandparent, and my son William carries his name as a middle name. I am grateful he did not suffer and is now at peace, and I am thankful that my husband, Eric, got to know him well and my sons, Eric and Mikey, managed to spend time with him. I truly loved my grandpa George and will cherish his memory forever. He left a profound legacy for his family and community, and I will always be grateful for all he did for his family. Links and Resources: Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX Use code BVITAMINS to get 10% off METHYL B COMPLEX To Access My New Free eBook How To Create Resilient Health Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube| LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube| Twitter| LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Natalie Schroeder joins us today for the second part of our two-part series on BTL devices. In Part 1 last week, we discussed the two new devices we recently launched at the Integrative Health and Hormone Clinic, the Emsella Chair, to strengthen the pelvic floor and assist with incontinence and sexual function, and the Emsculpt Neo, to help reduce body and visceral fat and gain muscle. In this episode, we dive into the non-surgical technology options designed to help improve the body and face without injections or surgery, including Exion, Emface, radio frequency micro-needling, the body-hand piece, Emfem, and Emtone for cellulite. If you have not yet done so, please listen to Part 1 before joining us for Part 2. The benefits of radio frequency treatments and mechanical ultrasound: Increases collagen Improves elastin Contributes to elasticity Helps to remodel scars Natalie Schroeder's Bio: Natalie Schroeder is a registered nurse who has been working in the health and wellness industry for over 25 years. She has managed a dental practice, worked as an RN in the hospital at the bedside and in critical care, and eventually transitioned to a medical spa where she worked as an injector. She also coaches fitness classes and is passionate about the health and wellness of her four children and being the best version of herself. In this episode: Natalie introduces BTL’s non-invasive devices for facial treatments Natalie explains how the Exion Tower and its four different attachments work How the face handpiece addresses hyperpigmentation, laxity, lines, and wrinkles How the body handpiece targets skin laxity and fat reduction, with specific applications for men and women The benefits of RF micro-needling for scar remodeling, stretch marks, and skin laxity How the Emfem device for vaginal rejuvenation tackles laxity and blood flow How the Emtone device breaks up cellulite bands and smooths the skin Our upcoming event on November 12, where Natalie will present and provide demos of the various BTL devices Links and Resources: Use code Drgray20 to get 20% off Perfect Aminos Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Natalie on Instagram(Btl_natalie) BTL Aesthetics on Instagram(btlaesthetics) Relative Links for This Show: BTL Aesthetics

We recently launched two new devices at the Integrative Health and Hormone Clinic. So we now have the Emsella Chair for strengthening the pelvic floor and assisting with incontinence and sexual function, and the Emsculpt Neo to help reduce body and visceral fat and gain muscle. Natalie Schroeder joins us for a two-part series to unravel these exciting new technologies. In Part 1 today, Nurse Natalie discusses BTL Aesthetics, the Emsella Chair, and the Emsculpt Neo. In Part 2, she will break down other BTL devices that can benefit the face and body. What the Emsella chair can treat: Pelvic floor dysfunction Urinary incontinence Intimate wellness What the Emsculpt Neo Does: Builds muscle mass Melts body fat Reduces visceral fat Natalie Schroeder's Bio: Natalie Schroeder is a registered nurse who has been working in the health and wellness industry for over 25 years. She has managed a dental practice, worked as an RN in the hospital at the bedside and in critical care, and eventually transitioned to a medical spa where she worked as an injector. She also coaches fitness classes and is passionate about the health and wellness of her four children and being the best version of herself. In this episode: The unique aspects that make BTL a global leader in medical device manufacturing Natalie gives an overview of the Emsella Chair The benefits of using the Emsella Chair Why pelvic floor issues must be treated early Natalie introduces the Emsculpt Neo How the dual energy technology of the Emsculpt Neo achieves 100% muscle contraction and significant calorie burn The benefits of the Core Floor Therapy program Who are the ideal candidates for the Emsculpt Neo? Links and Resources: Use code Immune Support to get 10% off Immune Support Use code Drgray20 to get 20% off Perfect Aminos Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Natalie on Instagram (Btl_natalie) BTL Aesthetics on Instagram (btlaesthetics) Relative Links for This Show: BTL Aesthetics