On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of 'nutritious movement,' exploring movement calories, macro and micronutrients, while highlighting the importance of integrating movement into different life domains.
Listen and Learn how to:
- Reframe Daily Activities as Nutritious Movement
- Address Movement Challenges in Daily Life
- Adapt to Life's Different Stages
- Find Joy in Physical Activities and Use Katy’s Tips for Incorporating Movement
Listen now to hear Katy provide practical advice on creating varied and enriching movement habits, addressing back pain, and maintaining dynamic movement throughout life.
Related Resources
Get enhanced show notes for this episode
My Perfect Movement Plan by Katy Bowman
Recommended Next Episode to Enjoy
Diana's Events
Connecting With Diana
- Subscribe for free on Apple Podcasts and Spotify.
- Leave a 5-star review on Apple so people like you can find the show.
- Sign up for the free Wise Effort Newsletter.
- Become a Wise Effort member to support the show.
- Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
- Leave feedback for the show
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of
Fler avsnitt från "Wise Effort"
Missa inte ett avsnitt av “Wise Effort” och prenumerera på det i GetPodcast-appen.
