Work+Life Harmony for Overwhelmed Women podcast

e110. The Difference Between Self-care and Fun

Spola tillbaka 15 sekunder
Spola framåt 15 sekunder

Self-care and fun are NOT the same thing, friends.

Fler avsnitt från "Work+Life Harmony for Overwhelmed Women"

  • Work+Life Harmony for Overwhelmed Women podcast

    e121. How to Plan for Uncertainty


    Biggest lie out there: plans are pointless if you have a lot of uncertainty. If you feel like things are always changing, then you absolutely NEED to plan. Today, I will tell you how you can embrace a new style of planning!
  • Work+Life Harmony for Overwhelmed Women podcast

    e120. Does Your Calendar Reflect Your Priorities?


    Have you ever just felt "off?" I know I have. I have times where even though things are getting done and I am managing my time well, I just feel like something is "off." This is a signal that your calendar and your priorities are likely out of alignment.   This week, I am sharing a process you can go through to help shed light on what changes you may need to make.   (You can still join the TOP Bootcamp at
  • Work+Life Harmony for Overwhelmed Women podcast

    Missa inte ett avsnitt av Work+Life Harmony for Overwhelmed Women och prenumerera på det i GetPodcast-appen.

    iOS buttonAndroid button
  • Work+Life Harmony for Overwhelmed Women podcast

    e119. 3 Buckets of Time Every Entrepreneur Needs to Start With


    As a "mompreneur", there is a lot to juggle. Business, home, school, activities, etc. It is so easy to get caught in the place of "squeezing" things in around the edges. If you are always feeling pulled in different directions, the perfect place to start is creating three clear buckets of time in your days and week.   If you are ready to learn the right way to manage your time and control your calendar, come join the next bootcamp!   Link to TOP Bootcamp:
  • Work+Life Harmony for Overwhelmed Women podcast

    e118. Why I am Not Wasting My Time on New Years Resolutions


    As we wrap up the year, I want to encourage you to focus your time and energy on what will actually help you hit your goals for next year. No, it isn't a vision board, resolution or goal setting. Today, we are going to talk all about systems.   If you want help creating your systems for 2022, come check out Plan-a-Palooza at
  • Work+Life Harmony for Overwhelmed Women podcast

    e117. Tips to Wrap up the year


    Are you desperately waiting for this year to end so you can "start fresh" in the New Year? Stop! We still have important work to do. In this episode, I have a short homework assignment for you that will set you up for success in the upcoming year!   And, if you want to join in on the Plan-a-Palooza workshop, you can sign up here:
  • Work+Life Harmony for Overwhelmed Women podcast

    e116. Are you Assigning or Delegating Tasks?


    Do you assign out tasks to others but still feel overwhelmed? There is a subtle difference between assigning and delegating. Today we are going to discuss the two and how you can make a shift.
  • Work+Life Harmony for Overwhelmed Women podcast

    e115. The 4 Levels Of Planning to Master Your Time


    I talk a lot about weekly planning. But, there are actually 3 other "levels" of planning that are critical to put in place to truly master your time and be the planning super star you were meant to be. In today's episode, I break down the 4 levels of planning, why each one is important, when to do them and how you can get started today!
  • Work+Life Harmony for Overwhelmed Women podcast

    e114. 10 healthy tips that don’t take extra time to help you navigate the holidays with Erin Entlich


    I'll be honest. I like to use the excuse that "I don't have time" to live a really healthy lifestyle. Thankfully, one of my best friends is a certified health coach and continues to teach and show me simple things I can do in my life to stay healthy(ish). Today, Erin is going to share 10 tips that you can start doing today to help you stay healthy during the holiday season. And....none of them take up any time!
  • Work+Life Harmony for Overwhelmed Women podcast

    e112. Becoming a High Achiever without Burnout with Alex Carter


    Getting out of overwhelm is hard. As a High-Performance Productivity NeuroCoach, Alex works directly with high achieving female business owners to ensure they can grow to 7 figures without burn out.
  • Work+Life Harmony for Overwhelmed Women podcast

    e111. What To Do with the Tasks You Didn't Get Done This Week


    The week is over and you are looking at the list of stuff you planned to do but didn't get done. Most people will instinctively take all those tasks and then create a task list for next Monday to finish them all. This hardly ever works. When it comes to what I call "carry-over" tasks, I have a set process I go through on how to deal with this. I am going to share that with you today!

Kom åt alla poddsändningar i gratisappen GetPodcast.

Prenumerera på dina favoritpoddar, lyssna på avsnitt offline och få spännande rekommendationer.

iOS buttonAndroid button