Welcome to the Work+Life Harmony Podcast, where you will learn practical tips on all things time management, organization and productivity for women. Are you feeling overwhelmed, frazzled and exhausted trying to do #allthethings? Each week, you will hear practical advice, real stories, and awesome interviews from other women that are finding work+life harmony as they juggle (not balance) their lives, families, work and businesses ...without sacrificing themselves or the things they love. You’ll walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!
e114. 10 healthy tips that don’t take extra time to help you navigate the holidays with Erin Entlich
35:01I'll be honest. I like to use the excuse that "I don't have time" to live a really healthy lifestyle. Thankfully, one of my best friends is a certified health coach and continues to teach and show me simple things I can do in my life to stay healthy(ish). Today, Erin is going to share 10 tips that you can start doing today to help you stay healthy during the holiday season. And....none of them take up any time!
e112. Becoming a High Achiever without Burnout with Alex Carter
29:30Getting out of overwhelm is hard. As a High-Performance Productivity NeuroCoach, Alex works directly with high achieving female business owners to ensure they can grow to 7 figures without burn out.
e111. What To Do with the Tasks You Didn't Get Done This Week
11:38The week is over and you are looking at the list of stuff you planned to do but didn't get done. Most people will instinctively take all those tasks and then create a task list for next Monday to finish them all. This hardly ever works. When it comes to what I call "carry-over" tasks, I have a set process I go through on how to deal with this. I am going to share that with you today!
e110. The Difference Between Self-care and Fun
11:48Have you ever felt "meh" or just depressed and you can't figure out why? Even when you are getting plenty of self-care and rest? I've been there. And, it wasn't until recently that I figured out why. Self-care and fun are NOT the same thing, friends.
e109. Time Management and Organization for Creatives with Carina Gardner
23:58When I tell creatives that "Structure Creates Freedom," most will groan and cringe. So, today I have an incredible professional designer, Carina Gardner, here to talk all about it. And she shares exactly why creatives need to have good time management and planning skills!
e. 108 When Meditation and Yoga are Not a Good Way to Start the Day
12:04Guess what? Meditation and yoga first thing are NOT good for me. Why? Because it isn't a good fit for my personality type. If you have been struggling to find a good morning routine, I have some tips for you here today. Come check out www.megansumrell.com/masteryourmorning and join in on the fun!
e107. How Grocery Shopping Can Help You Manage Your Time
8:54As we head into the crazy time of the year, it is critical that we know our real time constraints so we can make good choices on how we spend it. This episode is going to show you a great way to think about it!
e106. Time Management Tips for Direct Sellers
20:10Were you told you can work your Direct Sales business in small pockets of time only to find that you are now glued to your phone 24/7? Been there. Today, I am going to share some time management tips and strategies with you to help you reclaim your time and have real Work+Life Harmony!
e105. 4 Time Management Tips for Mompreneurs
14:11Juggling work and motherhood can certainly be tricky. But the solution isn't to multi-task. The solution is in learning how to plan and manage your time. Today, I am sharing 4 Time Management Tips to help you achieve Work+Life Harmony as a working mom.
E102. How to Habit Stack Time Management Practices with Mindi Huebner
32:53I am obsessed with all things habit stacking. I also get a ton of support in this area from my mindset coach, Mindi Huebner. Today, we share some info about habit stacking and learn about "temptation bundling".