What's Worthwhile - Self Care, Healthy Connections, and Stronger Relationships

What's Worthwhile? Taking care of ourselves so that we can care for others. Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What's Worthwhile features two formats: concise healthy-living motivation solo messages and detailed discussions with experts who share their self-care stories and wellness journey advice on connecting with people in healthy ways and building stronger relationships with those they love. Self care includes whole food nutrition, effective digestion, blood sugar regulation, active stress response management, and high-quality sleep. Healthy connections are learned and practiced through meeting in groups. Stronger relationships come from increased capacity and skills to listen, speak, and relate honestly and authentically. Ramsey is co-author of "All In Good Company: A Novel Approach to Building a Men’s Group" and the creator of Better Before Burnout. Learn more about Ramsey, the book, his services, and What's Worthwhile at www.whatsworthwhile.net. Want to be a guest on What's Worthwhile? Send Ramsey Zimmerman a message on PodMatch, here: https://www.podmatch.com/member/whatsworthwhile.