Urban Waves by KyraPageFitness podcast

Urban Waves by KyraPageFitness

Urban Waves by Kyra Page Fitness

Empowering people to discover mind, body and spiritual alignment for optimal living.

44 avsnitt

You Have the Wisdom to Heal
2022-02-05
15:49
Breath deeper and enter your inner guidance to heal
Conqueror of Mountains
2022-01-04
15:44
Let go of a limiting belief and take back your greatness - Conquer your aspirations
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New Year New Day Meditation
2022-01-01
14:18
Cleanse the old and bring in the new
Breathe to Create a Healing Back Pain Cocoon
2021-12-07
20:57
Use the power of breath and visualization to heal back pain
Honour and Gift Your Beauty Meditation
2021-11-27
20:58
Shed your cobwebs and ignite your beauty
Discovery Healing Meditation
2021-11-16
17:11
Discovery what your body is ready to heal and create space for thrival:)
Cleanse Your Limiting Belief
2021-11-08
13:49
Clear space for growth with this meditation!
Body Tension Scan
2021-11-02
6:33
Brief body scan
Tree Meditation
2021-10-31
10:51
This is a concentration meditation. Practice your focusing skills and embrace nature:)
Flower Meditation
2021-10-28
6:13
Concentration meditation - take a few moments to ground and support brain Plasticity.

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