Upbringing podcast

GUEST SERIES // H+K on The Whole Modern Parent Podcast - Growing Alongside Our Children

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Tune in for our interview with Lydia of The Whole Modern Parent podcast! Subscribe and follow to dive into expert interviews that help modern parents cultivate the skills they need to not merely survive, but thrive in modern parenthood.

Their website

Their instagram

Their podcast on apple

Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

Relevant Links:

- Our Freedoms Model
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Our RESIST Approach
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Our Shop - GUIDES + PRINTS!
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Our Resources Page
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Our Coaching page
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Amber Okamura, Upbringing’s Artist
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Mary Schroeder, Upbringing’s Letterer
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Alex Olavarria, our producer, musician, editor + husband/brother in law

Contact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.

Email us: info@upbringing.co
Follow Upbringing on Instagram: @upbringing.co

Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

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  • Upbringing podcast

    GUEST SERIES // H&K on the Pure Nurture Podcast - Independent play + kids' stress + new babies

    37:58

    This episode originally aired on the Pure Nurture podcast -- we loved connecting with Kristy! In this episode, you’ll hear about:- Simplicity Parenting- Independent play- How to can prepare toddlers/kids for your new baby- Understanding your child’s stress language- Mommy Daughter or Daddy Daughter Dates- Boundaries- Supporting your partner through the new babyAs well as.....Our Right From The Start video course and community, which is launching this coming week! The course will bring you both the reassurance AND information you need in your baby’s first year to make the decisions that are uniquely right for your family. ✨ No prescribed rules, no perfection to attain… Just the essentials to help you move forward with clarity and confidence.In nine modules over eight weeks, Right from the Start will help you to:✔️ Understand what scientific research says about baby’s sleep, attachment, feeding, play and other essential topics✔️ Know that you’re doing the best you can for your baby’s development✔️ Find your sense of yourself again (or maintain it if you’re not yet a parent!)✔️ Let go of the overwhelm and worry that there isn’t enough of you to go around✔️ Get clear on how to parent your baby with alignment of your greater values✔️ Find support and strength in a community of like-minded parents and parents-to-beNot just focused on quick fixes for daily challenges, this course will help you lay the critical groundwork for a lifelong relationship with your child based in trust, collaboration and respect. ✨If you’re expecting or are the parent of a child under 1, the Right from the Start course is for you.Click HERE to learn more… Sliding scale pricing is available, and no-one is turned away for lack of funds. 🌈Tune in and connect on our LIVE Q&As, every Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!Relevant Links:- Our Freedoms Model- Our RESIST Approach- Our Shop - GUIDES + PRINTS!- Our Resources Page- Our Coaching page- Amber Okamura, Upbringing’s Artist- Mary Schroeder, Upbringing’s Letterer- Alex Olavarria, our producer, musician, editor + husband/brother in lawContact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.Email us: info@upbringing.coFollow Upbringing on Instagram: @upbringing.coJoin us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.
  • Upbringing podcast

    LIVE Q&A // Creating consent culture in the home and what to do when kids resist!

    54:17

    Welcome back to our LIVE Q&A SERIES on the podcast, which uses the audio from our weekly Instagram LIVE Q&A videos. A few topics we covered:- 5yo refusing to use the potty before bed- How to create consent culture at home- Why helping kids work through their resistance is such a valuable investment- Why we want to control kids LESS- 5yo working to express emotions “safely”- Supporting kids who are hitting- Kids won’t let parent go into a room alone to regroup- Parental “time outs” and boundary-setting- Kid over-demanding and distracted at bedtime- Why handling bedtime in a consent-based way is abuse prevention- Kid starting school and won’t use potty- Coparents triggered and healing- Benefits and drawbacks of pursuing a diagnosis for a child- Kid resisting school for 5 weeks straight- The belief/goal/role frameworkLast chance to enroll in our SPIRITED KIDS CLUB small group coaching for October! (It begins October 5th!)Join us Tuesdays at 10am PST!You’ll receive:✔️4 coaching sessions with Hannah & Kelty✔️2 hrs per weekly session (recording emailed)✔️7 families to commiserate + connect with✔️LIVE Resources, discounts + more!DOORS CLOSE Monday! If you’re looking for some support in showing up for your brilliant / infuriating kids, join us while there’s still space! ✨ CLICK HERE to learn more and sign up!Relevant Links:- Our Freedoms Model- Our RESIST Approach- Our Shop - GUIDES + PRINTS!- Our Resources Page- Our Coaching page- Amber Okamura, Upbringing’s Artist- Mary Schroeder, Upbringing’s Letterer- Alex Olavarria, our producer, musician, editor + husband/brother in lawContact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.Email us: info@upbringing.coFollow Upbringing on Instagram: @upbringing.coJoin us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.
  • Upbringing podcast

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    GUEST SERIES // H+K on The Empowered Curiosity Podcast - Parenting + Re-Parenting

    1:19:05

    Tune in for our interview with Kat of The Empowered Curiosity podcast! In this episode, we connect about:- Reclaiming the terms “spirited” and “sensitive” as reflections of our childrens’ nervous systems working and adapting perfectly to their environment- How to teach your child how to befriend their nervous system- Parenting your child to focus on the Self rather than the opinions of the external world- Why conflict feels unsafe for both parents and children and how we can normalize struggle and create security around challengesEmpowered Curiosity is a space to explore the ideas, stories + experiences that dig deep into connecting with your True Self. Kat discusses using emotional alchemy + embodiment medicine to cultivate a conscious relationship with yourself and others. She and her guests are committed to sharing tools, techniques and wisdom about coming back Home to the most aligned version of yourself.Empowered Curiosity websiteInstagramThe podcast on appleSPIRITED KIDS CLUB small group coaching is now open for October enrollment!Join us Tuesdays at 10am PST or ️Tuesdays at 6pm PST!You’ll receive:✔️4 coaching sessions with Hannah & Kelty✔️2 hrs per weekly session (recording emailed)✔️7 families to commiserate + connect with✔️LIVE Resources, discounts + more!DOORS CLOSE SOON! If you’re looking for some support in showing up for your brilliant / infuriating kids, join us while there’s still space! ✨ CLICK HERE to learn more and sign up!Relevant Links:- Our Freedoms Model- Our RESIST Approach- Our Shop - GUIDES + PRINTS!- Our Resources Page- Our Coaching page- Amber Okamura, Upbringing’s Artist- Mary Schroeder, Upbringing’s Letterer- Alex Olavarria, our producer, musician, editor + husband/brother in lawContact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.Email us: info@upbringing.coFollow Upbringing on Instagram: @upbringing.coJoin us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.
  • Upbringing podcast

    LIVE Q&A // School resistance, tantrums, anxiety, big feelings + challenging behaviors in transitions

    40:39

    Welcome back to our LIVE Q&A SERIES on the podcast, which uses the audio from our weekly Instagram LIVE Q&A videos.- How can we create security for our kids before, during and after challenging transitions like school?- How can we support learning and connection when they’re saying hurtful things, hurting their siblings, refusing to enter school?- How can we advocate for the needs of our kids to school so they learn to self-advocate, demand consent and know who to trust?Join us to explore these topics and more!SPIRITED KIDS CLUB small group coaching is now open for October enrollment!Join us Tuesdays at 10am PST or ️Tuesdays at 6pm PST!You’ll receive:✔️4 coaching sessions with Hannah & Kelty✔️2 hrs per weekly session (recording emailed)✔️7 families to commiserate + connect with✔️LIVE Resources, discounts + more!DOORS CLOSE SOON! If you’re looking for some support in showing up for your brilliant / infuriating kids, join us while there’s still space! ✨ CLICK HERE to learn more and sign up!Relevant Links:- Our Freedoms Model- Our RESIST Approach- Our Shop - GUIDES + PRINTS!- Our Resources Page- Our Coaching page- Amber Okamura, Upbringing’s Artist- Mary Schroeder, Upbringing’s Letterer- Alex Olavarria, our producer, musician, editor + husband/brother in lawContact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.Email us: info@upbringing.coFollow Upbringing on Instagram: @upbringing.coJoin us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.
  • Upbringing podcast

    GUEST SERIES // H+K on The Whole Modern Parent Podcast - Growing Alongside Our Children

    31:01

    Tune in for our interview with Lydia of The Whole Modern Parent podcast! Subscribe and follow to dive into expert interviews that help modern parents cultivate the skills they need to not merely survive, but thrive in modern parenthood.Their websiteTheir instagramTheir podcast on appleCatch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!Relevant Links:- Our Freedoms Model- Our RESIST Approach- Our Shop - GUIDES + PRINTS!- Our Resources Page- Our Coaching page- Amber Okamura, Upbringing’s Artist- Mary Schroeder, Upbringing’s Letterer- Alex Olavarria, our producer, musician, editor + husband/brother in lawContact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.Email us: info@upbringing.coFollow Upbringing on Instagram: @upbringing.coJoin us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.
  • Upbringing podcast

    PARENTING FOR SANITY + SOCIAL CHANGE // 10 ways to show up + grow up!

    46:55

    Today we recap our podcast season and explore 10 ways we are attempting to parent for sanity and social change through our discipline. We laugh, we cry, we lean in… join us!SPIRITED KIDS CLUB! LEARN MORE + GRAB YOUR SPOT FOR SEPTEMBER -- Booking is limited!Tune in and connect on our LIVE Q&As, every Tuesday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!Relevant Links:- Our Freedoms Model- Our RESIST Approach- Our Shop - GUIDES + PRINTS!- Our Resources Page- Our Coaching page- Amber Okamura, Upbringing’s Artist- Mary Schroeder, Upbringing’s Letterer- Alex Olavarria, our producer, musician, editor + husband/brother in lawContact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.Email us: info@upbringing.coFollow Upbringing on Instagram: @upbringing.coJoin us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.
  • Upbringing podcast

    LIVE Q&A // Kids’ triggering us, resisting, pushing our buttons w/ big feelings + challenging behaviors

    55:56

    Struggling to support your kid’s developmentally natural emotions + behaviors? Feeling overwhelmed? Flooded? The Taming Your Triggers Workshop is an upcoming course we’d highly recommend -- enrollment closes soon-- CLICK HERE TO LEARN MORE!When you join the Taming Your Triggers workshop, you'll learn:✔️What is a trigger, and how to identify yours✔️Where triggers come from - examining previously experienced trauma, as well as the stresses of daily life✔️How to use mindfulness (in just a few minutes a day!) to help you avoid being triggered in the first place, and respond more effectively when you are occasionally still triggered✔️How to recognize when you're in frame of mind that makes you susceptible to feeling triggered, and take specific steps to make yourself more trigger-proof✔️How to help your child WANT to cooperate with you, so you don't have to lose your coolBy the end of the online workshop, you will:✔️Understand why your child's behavior leaves you so frustrated and angry (hint: it isn't really all about your child!)✔️Feel triggered less often✔️Know what to do on those occasions when you are still triggered, and how to use them as a way to deepen your relationship with your child✔️Use these interactions with your child to model problem-solving skills that your child can use throughout their lifeCLICK TO LEARN MORE! Sliding scale pricing available -- Doors close August 11th!SPIRITED KIDS CLUB! LEARN MORE + GRAB YOUR SPOT FOR SEPTEMBER -- Booking is limited!Tune in and connect on our LIVE Q&As, every Tuesday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!Relevant Links:- Our Freedoms Model- Our RESIST Approach- Our Shop - GUIDES + PRINTS!- Our Resources Page- Our Coaching page- Amber Okamura, Upbringing’s Artist- Mary Schroeder, Upbringing’s Letterer- Alex Olavarria, our producer, musician, editor + husband/brother in lawContact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.Email us: info@upbringing.coFollow Upbringing on Instagram: @upbringing.coJoin us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.
  • Upbringing podcast

    LIVE Q&A // Tame Your Triggers, feel less flooded, approach your kids without losing it!

    58:59

    Every feel flooded? Triggered? Too emotionally hijacked to put your new parenting values and skills into practice? Join our conversation with Jen Lumanlan of Your Parenting Mojo to talk about ways to calm our minds and bodies so we don't keep losing our shit on our kids!Jen explores ways we can stop cycles of trauma and begin healing through our parenting practices. Her Taming Your Triggers Course is LIVE! This is the course we ALL need to be able to lean in with calm clarity to support our kids through their big feelings and challenging behaviors. CLICK TO LEARN MORE! Sliding scale pricing available -- Doors close August 11th!Taming Your Triggers is a research-based approach that provides a solid foundation of tools and provides support, a nonjudgmental presence, and even lasting friendship through the community.When you join the Taming Your Triggers workshop, you'll learn:- What is a trigger, and how to identify yours- Where triggers come from - examining previously experienced trauma, as well as the stresses of daily life- How to use mindfulness (in just a few minutes a day!) to help you avoid being triggered in the first place, and respond more effectively when you are occasionally still triggered- How to recognize when you're in frame of mind that makes you susceptible to feeling triggered, and take specific steps to make yourself more trigger-proof- How to help your child WANT to cooperate with you, so you don't have to lose your coolCLICK TO LEARN MORE! Sliding scale pricing available -- Doors close August 11th!SPIRITED KIDS CLUB! LEARN MORE + GRAB YOUR SPOT FOR AUGUST OR SEPTEMBER -- Booking is limited!Tune in and connect on our LIVE Q&As, every Tuesday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!Relevant Links:- Our Freedoms Model- Our RESIST Approach- Our Shop - GUIDES + PRINTS!- Our Resources Page- Our Coaching page- Amber Okamura, Upbringing’s Artist- Mary Schroeder, Upbringing’s Letterer- Alex Olavarria, our producer, musician, editor + husband/brother in lawContact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.Email us: info@upbringing.coFollow Upbringing on Instagram: @upbringing.coJoin us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.
  • Upbringing podcast

    LIVE Q&A // Raising a spirited kid? Join the club! No, seriously... we started a club.

    41:57

    Spirited Kids Club small group coaching is open for enrollment in August + September!What you'll receive:⚡️4 zoom coaching sessions with Hannah & Kelty⚡️2 hrs per weekly session (video + audio recording emailed)⚡️7 parents to commiserate + connect with LIVE⚡️Resources, discounts + more!SKC small group coaching is for parents who:✔️ Are raising spirited (and sensitive!) kids... from toddlers to teens✔️ Feel overwhelmed by their kids’ big feelings + challenging behaviors✔️ Have felt alone + are looking for a like-minded group of parents✔️ Are trying their damndest to parent peacefully and without shame✔️ Could use a fresh mindset and some research-informed tools✔️ Dream of staying sane, joyful and shame-free as a parentLEARN MORE + GRAB YOUR SPOT FOR AUGUST OR SEPTEMBER -- Booking is limited!A few topics we covered in this Q&A:  - What do all parents of spirited kids have in common?- What defines a spirited / sensitive kid?- The fear + exhaustion of parents- The incredible benefits of spirited/sensitive kids- Our spirited kid origin story: Kelty's baby vs Hannah's- Why we support kids using powers beyond control- Spirited 9 yo won't clean ANYTHING up- Skill vs value, socialization vs self-awareness- Why a sense of safety + security leads to growth- Physical readiness vs. emotional readiness- Toddler started throwing temper tantrums + won't walk- The CONTROL Approach + why we avoid it- Inner work vs outer work- Our true goals in teaching through conflict- 4 yo won't wash hands EVER- 2.5 yo won't get dressed, undressed, in the bath or car- Why transitions are tricky for spirited / sensitive kids- What's your kid's stress language?- Our RESIST ApproachSPIRITED KIDS CLUB! LEARN MORE + GRAB YOUR SPOT FOR AUGUST OR SEPTEMBER -- Booking is limited!Tune in and connect on our LIVE Q&As, every Tuesday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!Relevant Links:- Our Freedoms Model- Our RESIST Approach- Our Shop - GUIDES + PRINTS!- Our Resources Page- Our Coaching page- Amber Okamura, Upbringing’s Artist- Mary Schroeder, Upbringing’s Letterer- Alex Olavarria, our producer, musician, editor + husband/brother in lawContact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.Email us: info@upbringing.coFollow Upbringing on Instagram: @upbringing.coJoin us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.
  • Upbringing podcast

    LIVE Q&A // How kids learn, the downside to praising kids, sensory needs, manners + aggression

    56:28

    Reminder! >> SPIRITED KIDS CLUB SMALL GROUP COACHING ENROLLMENT IS OPEN FOR AUGUST!A few topics we covered in this Q&A:- Parent worried about their kid who has lots some of his “spiritedness”- Implicit vs explicit learning- When to push and encourage vs accept where kids are at?- Kids jumping on all the things- The downside to praising our kids- 3.5 yo refusing important medicine- 4.5 yo spirited kid needs sensory box?!- 4yo hitting and angry with 10mo sib- 2yo throwing everything at parents- Kid won’t say please and thank yous- Intense + social 3.5yo gets upset when peers don’t reciprocate- 4.5yo makes super loud noises at meal time- How to support kids in saying “I was wrong”, “I don’t know”, “I need help” and “I’m sorry”- Bedtime struggles w/ 2.5 + 5.5 yo- Is it ok to show all emotions in front of kids? Or are there age appropriate emotions?- Circle backs and apologizing to kidsTune in and connect on our LIVE Q&As, every Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!Relevant Links:- Our Freedoms Model- Our RESIST Approach- Our Shop - GUIDES + PRINTS!- Our Resources Page- Our Coaching page- Amber Okamura, Upbringing’s Artist- Mary Schroeder, Upbringing’s Letterer- Alex Olavarria, our producer, musician, editor + husband/brother in lawContact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.Email us: info@upbringing.coFollow Upbringing on Instagram: @upbringing.coJoin us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

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